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5/9/2012

5:30 PM

22 mi

1:05:00

20.31 mi / hr

Health

174.6 lb
4340

Ratings

6 / 10
6 / 10
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Notes

Threshold set: 2x3min at 90%, 3x2min, 4x1min, 2x30sec. Started around 235 for the 3mins, 240-245 for the 2 min. Not sure after that...

Strength mini-set: 3 x 1:30 @ 75rpm climbing cadence. Did around 280-285 for these. Not too bad.

Activation set: 4 x :15, very high watts, very high cadence. 400-500watts.

Normalized power for the hour: 198 watts.

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