Notes
Threshold set: 2x3min at 90%, 3x2min, 4x1min, 2x30sec. Started around 235 for the 3mins, 240-245 for the 2 min. Not sure after that...
Strength mini-set: 3 x 1:30 @ 75rpm climbing cadence. Did around 280-285 for these. Not too bad.
Activation set: 4 x :15, very high watts, very high cadence. 400-500watts.
Normalized power for the hour: 198 watts.