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5/16/2012

5:30 PM

21 mi

56:00

22.5 mi / hr

Health

174.5 lb
4572

Ratings

6 / 10
4 / 10
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Notes

This set didn't go so well as last week. Kind of fell apart in the 2min intervals.

2x3min; 3x2min; 4x1min on 30s RI (2 min betw/ sets)

2x90s strength @ 75rpm, around 280 watts

4x20sec on 1min RI @ 75rpm. Around 330 watts.

Too tired for anything more.

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