4/22/2010
5:30 PM
1:15:00
10 min @ 80% spinup at 100% last :30 of every 3:00, standing last :10 of every 2:00, followed by 3 min @ 100% (did 235 watts).
3 x 4min ( 3 min @ 90%, 1 min @ 100-110%)
1 min, 45 sec, 30 sec (298, 330, 360)