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Summary
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About Me
Run: Tempo
Previous
Next
10/18/2006
Date
3 mi
Distance
33:48
Duration
11:16 mi
Pace
Equipment
Brooks Addiction 7 (aug06)
Health
Weight
173 lb
kilojoules
1643
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Lake Merritt - 4th Sunday Race
Notes
Run middle mile at 9:26 pace.
Comments
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