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Notes

8min @ 85% (200 watts)

(2min 85% + 2min @ 85% + 10 to 15 watts) X 2

(2min 95% + 2min @ 100%+) X 2 (225 watts / 235 watts)

mini-set:

(1min @ 85%; :45 @ 95%; 2 X :30 @ 100+%) X 2 on 30sec RI

Rough tonight. Legs not into it.