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1/9/2007

Date

4:30 PM

Time

3 mi

Distance

34:34

Duration

11:32 mi

Pace

Equipment

Brooks Addiction 7 (aug06)

Health

Weight169 lb

Avg HR157 bpm

kilojoules1605

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseLake Merritt - Our standard 3M

Notes

Reverse direction

11:39/11:14/11:40

Comments