| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
34:30 |
11:08 |
 |
| 12/2/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.2 mi |
54:55 |
13:05 |
|
| 2/24/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
1:05:05 |
13:01 |
|
| 1/6/2008 |
Run |
Lake Chabot Trail Challenge |
Trail |
13.1 mi |
2:45:00 |
12:36 |
|
| 12/8/2007 |
Run |
Lake Chabot |
Trail |
10.9 mi |
2:15:03 |
12:24 |
|
| 12/2/2007 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
9.1 mi |
1:59:05 |
13:04 |
|
| 11/23/2007 |
Run |
Moab town run |
Easy |
2.4 mi |
26:10 |
10:55 |
|
| 11/19/2007 |
Run |
Echo Canyon - Death Valley |
Trail |
2.0 mi |
27:39 |
13:50 |
|
| 11/3/2007 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.3 mi |
1:48:20 |
11:39 |
|
| 10/17/2007 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
5.0 mi |
1:04:32 |
12:55 |
|
| 10/11/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:06:02 |
13:13 |
|
| 8/14/2007 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
45:00 |
15:00 |
|