| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
Paris, France |
Slow and Easy |
11.5 mi |
1:54:00 |
9:55 |
 |
| 12/10/2018 |
Run |
Paris, France |
Slow and Easy |
12.5 mi |
2:10:00 |
10:24 |
|
| 12/8/2018 |
Run |
Paris, France |
Slow and Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/6/2018 |
Run |
Paris, France |
Intervals |
5.5 mi |
54:00 |
9:50 |
|
| 12/5/2018 |
Run |
Paris, France |
Slow and Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/4/2018 |
Run |
Paris, France |
Slow and Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/3/2018 |
Run |
Paris, France |
Slow and Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/2/2018 |
Run |
Paris, France |
Slow and Easy |
11.5 mi |
2:12:00 |
11:29 |
|
| 11/30/2018 |
Run |
Paris, France |
Slow and Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/28/2018 |
Run |
Paris, France |
Slow and Easy |
16.0 mi |
3:01:00 |
11:19 |
|
| 11/27/2018 |
Run |
Paris, France |
Slow and Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/25/2018 |
Run |
Paris, France |
Slow and Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/24/2018 |
Run |
Paris, France |
Slow and Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 11/22/2018 |
Run |
Paris, France |
Slow and Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/21/2018 |
Run |
Paris, France |
Slow and Easy |
5.5 mi |
1:15:00 |
13:39 |
|
| 11/19/2018 |
Run |
Salieau, France |
Slow and Easy |
4.5 mi |
53:00 |
11:47 |
|
| 11/17/2018 |
Run |
Annecy, France |
Slow and Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/16/2018 |
Run |
Annecy, France |
Slow and Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/14/2018 |
Run |
Annecy, France |
Slow and Easy |
26.0 mi |
4:35:00 |
10:35 |
|
| 11/10/2018 |
Run |
Basel, Switzerland |
Slow and Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/9/2018 |
Run |
Rothenburg, Germany |
Slow and Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/8/2018 |
Run |
Rothenburg, Germany |
Slow and Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/6/2018 |
Run |
Prague, Czech Republic |
Mixed |
5.5 mi |
58:00 |
10:33 |
|
| 11/5/2018 |
Run |
Prague, Czech Republic |
Mixed |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/4/2018 |
Run |
Prague, Czech Republic |
Slow and Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/2/2018 |
Run |
Krakow, Poland |
Intervals |
6.0 mi |
58:00 |
9:40 |
|
| 11/1/2018 |
Run |
Krakow, Poland |
Slow and Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/29/2018 |
Run |
Donovaly, Slovakia |
Rolling Hills |
17.0 mi |
3:52:00 |
13:39 |
|
| 10/28/2018 |
Run |
Budapest, Hungary |
Slow and Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/26/2018 |
Run |
Budapest, Hungary |
Slow and Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 10/25/2018 |
Run |
Budapest, Hungary |
Mixed |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/22/2018 |
Run |
Vienna, Austria |
Mixed |
8.5 mi |
1:28:00 |
10:22 |
|
| 10/21/2018 |
Run |
Vienna, Austria |
Intervals |
6.0 mi |
58:00 |
9:40 |
|
| 10/17/2018 |
Run |
Salzburg, Austria |
Steady State |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/16/2018 |
Run |
Salzburg, Austria |
Mixed |
5.0 mi |
51:00 |
10:12 |
|
| 10/13/2018 |
Run |
St. Wolfgang, Austria |
Mixed |
18.5 mi |
3:21:00 |
10:52 |
|
| 10/11/2018 |
Run |
Ljubljana Slovenia |
Steady State |
4.0 mi |
42:00 |
10:30 |
|
|