| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2006 |
Run |
BMORE-Clarks-Falstaff-Willow Glen - Greenspring |
Easy |
3.2 mi |
32:22 |
10:05 |
 |
| 12/7/2006 |
Run |
Misc |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 12/1/2006 |
Run |
Misc |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/29/2006 |
Run |
Misc |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/23/2006 |
Run |
Misc |
Easy |
2.3 mi |
25:30 |
10:57 |
|
| 11/18/2006 |
Run |
NW::Boardwalk::End |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 11/15/2006 |
Run |
Misc |
Race |
4.0 mi |
36:47 |
9:12 |
|
| 11/12/2006 |
Run |
BMORE-Clarks-Falstaff-Willow Glen - Greenspring |
Easy |
3.2 mi |
32:22 |
10:05 |
|
| 11/9/2006 |
Run |
Misc |
Easy |
3.8 mi |
36:22 |
9:42 |
|
| 11/5/2006 |
Run |
Misc |
Easy |
1.5 mi |
|
|
|
| 11/2/2006 |
Run |
NW::Boardwalk::End |
Easy |
3.3 mi |
34:51 |
10:40 |
|
| 10/14/2006 |
Run |
BMORE Marathon Leg3 |
Race |
6.7 mi |
1:03:31 |
9:29 |
|
| 10/4/2006 |
Bike |
Ocean City, NJ |
1991 Trek 2100 |
24.1 mi |
1:32:30 |
3:51 |
|
| 10/3/2006 |
Run |
SomersPoint Perimeter |
Easy |
3.6 mi |
33:15 |
9:12 |
|
| 9/27/2006 |
Run |
NW: SeaWall - BW:Cedar Ave. |
Easy |
4.7 mi |
49:15 |
10:29 |
|
| 9/25/2006 |
Bike |
Stone Harbor Loop |
1991 Trek 2100 |
18.8 mi |
1:08:00 |
3:38 |
|
| 9/24/2006 |
Run |
NW:SeaWall-BW:21stAve |
Easy |
3.4 mi |
35:07 |
10:26 |
|
| 9/21/2006 |
Bike |
GSP |
1991 Trek 2100 |
10.2 mi |
39:48 |
3:54 |
|
| 9/13/2006 |
Run |
Western Run Dr. + Taney/Woodcrest Hill |
Easy |
3.8 mi |
40:15 |
10:36 |
|
| 9/11/2006 |
Bike |
Stone Harbor Loop |
1991 Trek 2100 |
18.8 mi |
1:05:09 |
3:28 |
|
| 9/10/2006 |
Run |
NW - Sea Wall - End & Back |
Easy |
5.3 mi |
57:40 |
10:56 |
|
| 9/8/2006 |
Run |
NW:SeaWall-BW:21stAve |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 9/7/2006 |
Bike |
Stone Harbor Loop |
1991 Trek 2100 |
18.8 mi |
1:06:50 |
3:34 |
|
| 9/6/2006 |
Bike |
Stone Harbor Loop |
1991 Trek 2100 |
18.8 mi |
1:08:53 |
3:40 |
|
| 9/3/2006 |
Run |
Western Run Dr. + Taney/Woodcrest Hill |
Easy |
3.8 mi |
40:05 |
10:33 |
|
| 8/29/2006 |
Bike |
Stone Harbor Loop |
1991 Trek 2100 |
18.8 mi |
1:05:18 |
3:29 |
|
| 8/27/2006 |
Run |
BMORE-Clarks-Falstaff-Willow Glen - Greenspring |
Easy |
3.2 mi |
35:10 |
10:58 |
|
| 8/24/2006 |
Run |
NW:SeaWall-BW:21stAve |
Easy |
3.4 mi |
35:05 |
10:25 |
|
| 8/20/2006 |
Bike |
|
Long |
32.7 mi |
2:06:17 |
3:52 |
|
| 8/17/2006 |
Run |
NW:SeaWall-BW:21stAve |
Easy |
3.4 mi |
36:30 |
10:50 |
|
| 8/16/2006 |
Bike |
|
Hill |
12.5 mi |
45:00 |
3:36 |
|
| 8/15/2006 |
Run |
NW 2nd & Boardwalk loop |
Easy |
2.9 mi |
32:24 |
11:11 |
|
| 8/13/2006 |
Run |
Roland Ave |
Easy |
5.6 mi |
1:04:00 |
11:29 |
|
| 8/10/2006 |
Run |
8th Street |
Easy |
1.4 mi |
15:25 |
10:57 |
|
| 8/10/2006 |
Bike |
GSP |
Easy |
10.2 mi |
35:02 |
3:26 |
|
| 8/10/2006 |
Run |
2nd Street |
Easy |
2.1 mi |
23:00 |
11:14 |
|
| 8/9/2006 |
Bike |
|
Easy |
23.3 mi |
1:12:00 |
3:06 |
|
| 8/8/2006 |
Bike |
|
Easy |
19.3 mi |
1:02:00 |
3:13 |
|
| 8/5/2006 |
Bike |
|
Easy |
25.2 mi |
1:44:35 |
4:10 |
|
| 8/3/2006 |
Bike |
|
Easy |
15.8 mi |
54:46 |
3:28 |
|
| 8/2/2006 |
Bike |
Stone Harbor Loop |
Easy |
18.9 mi |
1:09:52 |
3:42 |
|
| 8/1/2006 |
Run |
12th St. |
Easy |
1.0 mi |
11:00 |
10:48 |
|
| 8/1/2006 |
Bike |
GSP |
Easy |
10.2 mi |
37:15 |
3:39 |
|
| 8/1/2006 |
Run |
11th St. |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 7/29/2006 |
Run |
9th St. Island of Flags |
Easy |
1.3 mi |
12:30 |
9:37 |
|
| 7/29/2006 |
Run |
9th St. Island of Flags |
Easy |
1.3 mi |
13:01 |
9:48 |
|
| 7/29/2006 |
Bike |
GSP |
Easy |
10.2 mi |
39:25 |
3:52 |
|
| 7/25/2006 |
Bike |
|
Easy |
15.3 mi |
58:02 |
3:48 |
|
| 7/24/2006 |
Bike |
Stone Harbor Loop |
Easy |
18.8 mi |
1:04:00 |
3:25 |
|
| 7/22/2006 |
Bike |
|
Easy |
15.8 mi |
55:50 |
3:33 |
|