Run Entry

Info
Date:	3/13/2010 8:03 AM
Type:	Race
Course:	Downtown certified 5K
Distance:	3.1 miles
Duration:	22:31.51
Pace:	7:16 / mile
Equipment:	Saucony ProGrid Triumph 5 (Pair 2)
Notes:	couldn't find a sub-7 mile. FAIL.
Statistics:	VO2 Max: 43.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:15.34	7:15.34	7:16
2	Interval	1 mi	7:13.53	14:28.87	7:14
3	Interval	1 mi	7:24.98	21:53.85	7:25
4	Interval	0.1 mi	0:37.66	22:31.51	6:17

Comments

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