| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2018 |
Run |
Random Run |
Easy |
3.8 mi |
|
|
 |
| 1/25/2018 |
Run |
Epic Campus |
Easy |
4.0 mi |
|
|
|
| 1/21/2018 |
Run |
Maple Grove Loop |
Easy |
4.0 mi |
|
|
|
| 1/20/2018 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 1/13/2018 |
Run |
Random Run |
Easy |
3.6 mi |
26:31 |
7:22 |
|
| 1/9/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 1/7/2018 |
Run |
Westin Loop |
Easy |
4.4 mi |
32:52 |
7:25 |
|
| 1/6/2018 |
Run |
Up Behind Target |
Easy |
4.6 mi |
|
|
|
| 1/4/2018 |
Run |
Double Hood Run |
Easy |
3.3 mi |
24:55 |
7:34 |
|
| 1/3/2018 |
Run |
Maple-Heather Glen |
Easy |
4.0 mi |
30:41 |
7:36 |
|
| 12/31/2017 |
Run |
Heather Glenn Full Loop |
Easy |
4.0 mi |
|
|
|
| 12/29/2017 |
Run |
Double Hood Run |
Easy |
3.3 mi |
25:28 |
7:44 |
|
| 12/28/2017 |
Run |
Modified Maple Loop |
Easy |
3.9 mi |
29:52 |
7:38 |
|
| 12/27/2017 |
Run |
Ice Age Trail- Heather Glen |
Easy |
3.7 mi |
27:40 |
7:29 |
|
| 12/25/2017 |
Run |
Christmas Lights Tour |
Easy |
3.2 mi |
|
|
|
| 12/24/2017 |
Run |
Christmas Lights Tour |
Easy |
3.6 mi |
|
|
|
| 12/23/2017 |
Run |
Shortened Maple Grove |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 6/25/2017 |
Run |
Detour Prairie Route |
Easy |
3.1 mi |
|
|
|
| 6/9/2017 |
Run |
Chavez Loop |
Easy |
3.2 mi |
26:31 |
8:18 |
|
| 5/29/2017 |
Run |
Detour Prairie Route |
Easy |
3.2 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/1/2016 |
Run |
Verona Military Ridge Loop |
Easy |
5.2 mi |
|
|
|
| 9/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2016 |
Run |
Prairie Loop |
Easy |
4.5 mi |
|
|
|
| 9/24/2016 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 9/11/2016 |
Run |
Prairie Loop |
Easy |
4.5 mi |
|
|
|
| 9/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2016 |
Run |
Nesbitt Loop |
Easy |
4.0 mi |
|
|
|
| 9/4/2016 |
Run |
Prairie Loop |
Easy |
4.5 mi |
|
|
|
| 9/4/2016 |
Swim |
|
Mixed |
2000.0 yd |
30:00 |
26:25 |
|
| 8/27/2016 |
Run |
McKee and Back |
Easy |
3.1 mi |
|
|
|
| 8/23/2016 |
Run |
St. Louis Sunrise |
Easy |
3.1 mi |
|
|
|
| 8/21/2016 |
Run |
McKee and Back |
Easy |
3.1 mi |
|
|
|
| 8/20/2016 |
Run |
Chavez Loop |
Easy |
4.1 mi |
|
|
|
| 3/21/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 3/20/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/19/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/1/2015 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 2/28/2015 |
Run |
Saturday Special |
Easy |
6.4 mi |
|
|
|
| 3/29/2014 |
Run |
Algonquin Lakes Extended |
Easy |
5.6 mi |
|
|
|
| 3/28/2014 |
Run |
Otto and Back |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/26/2014 |
Run |
Herrontown |
Easy |
6.3 mi |
|
|
|
| 3/25/2014 |
Run |
Pennington |
Easy |
5.6 mi |
|
|
|
| 3/23/2014 |
Run |
Lambertville |
Long |
11.0 mi |
|
|
|
| 3/20/2014 |
Run |
Random |
Easy |
4.7 mi |
|
|
|
| 3/18/2014 |
Run |
Arboretum Drive |
Easy |
5.5 mi |
|
|
|
| 3/16/2014 |
Run |
March Madness Half Marathon |
Race |
13.1 mi |
1:18:59 |
6:02 |
|
| 2/18/2014 |
Run |
Algonquin Lakes Extended |
Easy |
6.6 mi |
42:43 |
6:29 |
|
| 2/17/2014 |
Run |
Algonquin Lakes Extended |
Easy |
3.0 mi |
|
|
|
| 2/4/2014 |
Run |
River Road-Haegers Bend |
Easy |
8.5 mi |
|
|
|
| 2/2/2014 |
Run |
Random |
Long |
13.0 mi |
|
|
|
| 2/1/2014 |
Run |
Carpentersville-West Dundee |
Easy |
5.6 mi |
|
|
|
| 1/31/2014 |
Run |
Random |
Easy |
5.1 mi |
35:02 |
6:53 |
|
| 1/30/2014 |
Run |
Random |
Easy |
5.7 mi |
|
|
|
| 1/29/2014 |
Run |
Random |
Easy |
6.8 mi |
|
|
|
| 1/28/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2014 |
Run |
Random |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 1/26/2014 |
Run |
Random |
Long |
13.2 mi |
1:23:22 |
6:19 |
|
| 1/25/2014 |
Run |
Random |
Easy |
7.1 mi |
|
|
|
| 1/24/2014 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
Random |
Hill |
7.0 mi |
47:01 |
6:43 |
|
| 1/22/2014 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 1/21/2014 |
Run |
Random |
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 1/19/2014 |
Run |
Carpentersville-West Dundee |
Long |
13.0 mi |
|
|
|
| 1/17/2014 |
Run |
Carpentersville-West Dundee |
Easy |
5.0 mi |
|
|
|
| 1/16/2014 |
Run |
Algonquin Lakes Extended |
Interval |
6.0 mi |
38:22 |
6:24 |
|
| 1/15/2014 |
Run |
River Front Modified |
Easy |
8.0 mi |
|
|
|
| 1/14/2014 |
Run |
Algonquin Lakes Extended |
Easy |
5.1 mi |
|
|
|
| 1/13/2014 |
Run |
Algonquin Lakes |
Easy |
3.7 mi |
|
|
|
| 1/12/2014 |
Run |
Crystal Lake Neighborhoods |
Long |
13.0 mi |
1:34:36 |
7:17 |
|
| 1/11/2014 |
Run |
Random |
Easy |
6.5 mi |
42:54 |
6:38 |
|
| 1/10/2014 |
Run |
Dreadmill |
Easy |
4.7 mi |
33:48 |
7:12 |
|
| 1/8/2014 |
Run |
Random |
Easy |
9.2 mi |
|
|
|
| 1/7/2014 |
Run |
Dreadmill |
Hill |
5.0 mi |
|
|
|
| 1/6/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 12/15/2013 |
Run |
Random |
Long |
15.2 mi |
|
|
|
| 12/14/2013 |
Run |
Random |
Easy |
5.4 mi |
41:10 |
7:38 |
|
| 12/13/2013 |
Run |
Random |
Easy |
6.5 mi |
|
|
|
| 12/12/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 12/11/2013 |
Run |
Random |
Easy |
6.2 mi |
|
|
|
| 12/10/2013 |
Run |
Random |
Easy |
7.3 mi |
|
|
|
| 12/9/2013 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 12/8/2013 |
Run |
Random |
Long |
13.2 mi |
|
|
|
| 12/7/2013 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 12/6/2013 |
Run |
Random |
Easy |
5.3 mi |
35:19 |
6:40 |
|
| 12/5/2013 |
Run |
Random |
Easy |
5.2 mi |
33:08 |
6:23 |
|
| 12/4/2013 |
Run |
Otto and Back |
Easy |
6.4 mi |
|
|
|
| 12/3/2013 |
Run |
Lotawana Counter Clockwise |
Easy |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
Lake Jacomo |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/30/2013 |
Run |
Denver |
Easy |
8.1 mi |
1:00:05 |
7:26 |
|
| 11/29/2013 |
Run |
Denver |
Easy |
5.2 mi |
|
|
|
| 11/28/2013 |
Run |
Denver |
Easy |
9.4 mi |
1:13:00 |
7:46 |
|
| 11/27/2013 |
Run |
Lotawana Clockwise |
Easy |
4.0 mi |
|
|
|
| 11/26/2013 |
Run |
Lotawana Counter Clockwise |
Interval |
5.0 mi |
31:04 |
6:13 |
|
| 11/25/2013 |
Run |
Random |
Easy |
3.4 mi |
|
|
|
| 11/24/2013 |
Run |
Great Northwest Trail + Leroy Oaks |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 11/23/2013 |
Run |
Random |
Easy |
6.8 mi |
47:01 |
6:55 |
|