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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Brians Run |
Tempo |
5.0 mi |
42:00 |
8:24 |
 |
| 12/4/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
1:05:22 |
10:18 |
|
| 11/28/2009 |
Run |
Media |
Easy |
7.0 mi |
1:06:14 |
9:28 |
|
| 11/26/2009 |
Run |
RCSP |
Tempo |
3.3 mi |
25:54 |
7:51 |
|
| 11/23/2009 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:23:48 |
9:19 |
|
| 11/6/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:42 |
10:18 |
|
| 11/4/2009 |
Run |
Random |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 11/1/2009 |
Run |
Random |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/31/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
59:46 |
9:25 |
|
| 10/30/2009 |
Run |
Random |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/28/2009 |
Run |
Random |
Combo Paces |
4.3 mi |
39:47 |
9:16 |
|
| 10/27/2009 |
Run |
Random |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 10/25/2009 |
Run |
Media |
Easy |
7.2 mi |
1:05:37 |
9:11 |
|
| 10/24/2009 |
Run |
Random |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/23/2009 |
Run |
Random |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 10/18/2009 |
Run |
Media Hills |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2009 |
Run |
Media Hills |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 10/17/2009 |
Run |
Random |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/15/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 10/15/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 10/14/2009 |
Run |
Random |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 10/11/2009 |
Run |
Random |
Easy |
2.3 mi |
22:55 |
10:12 |
|
| 10/10/2009 |
Run |
Media Hills |
Easy |
8.0 mi |
1:20:38 |
10:05 |
|
| 10/8/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 10/8/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2009 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/6/2009 |
Run |
Random |
Easy |
3.5 mi |
36:57 |
10:34 |
|
| 10/4/2009 |
Run |
Media |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 10/2/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
1:02:06 |
9:47 |
|
| 9/29/2009 |
Run |
Random |
Combo Paces |
4.0 mi |
37:52 |
9:28 |
|
| 9/26/2009 |
Run |
Random |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 9/25/2009 |
Run |
Random |
Tempo |
2.5 mi |
20:59 |
8:24 |
|
| 9/24/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2009 |
Run |
Random |
Easy |
3.3 mi |
32:49 |
10:06 |
|
| 9/20/2009 |
Run |
Media |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/19/2009 |
Run |
Random |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/17/2009 |
Run |
Random |
Combo Paces |
4.3 mi |
39:53 |
9:24 |
|
| 9/16/2009 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/13/2009 |
Run |
Random |
Easy |
7.0 mi |
1:10:39 |
10:06 |
|
| 9/12/2009 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/10/2009 |
Run |
Random |
Combo Paces |
4.1 mi |
40:00 |
9:46 |
|
| 9/9/2009 |
Run |
Random |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 9/7/2009 |
Run |
Media Hills |
Easy |
2.6 mi |
24:20 |
9:33 |
|
| 9/6/2009 |
Run |
Media |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 9/5/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2009 |
Run |
Random |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/11/2009 |
Run |
SIC |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2009 |
Run |
SIC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2009 |
Run |
RCSP |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 7/26/2009 |
Run |
Random |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 7/16/2009 |
Run |
Random |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 7/14/2009 |
Run |
RCSP |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 7/11/2009 |
Run |
Buffalo |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/9/2009 |
Run |
Media Hills |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 7/7/2009 |
Run |
Westtown XC |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 7/4/2009 |
Run |
OCNJ Boardwalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2009 |
Run |
Media |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 6/17/2009 |
Run |
Track |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/17/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 6/13/2009 |
Run |
Random |
Tempo |
6.2 mi |
52:27 |
8:28 |
|
| 6/7/2009 |
Run |
Media |
Easy |
2.9 mi |
26:30 |
9:09 |
|
| 6/6/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
57:21 |
9:02 |
|
| 5/31/2009 |
Run |
Swarthmore |
Easy |
4.5 mi |
41:12 |
9:10 |
|
| 5/25/2009 |
Run |
RCSP |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/17/2009 |
Run |
Random |
Race |
26.2 mi |
4:11:40 |
9:37 |
|
| 5/15/2009 |
Run |
Random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2009 |
Run |
Random |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
| 5/13/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2009 |
Run |
Random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/10/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 5/10/2009 |
Run |
Random |
WUCD |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:46 |
10:19 |
|
| 5/7/2009 |
Run |
Random |
Easy |
6.2 mi |
59:58 |
9:46 |
|
| 5/5/2009 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2009 |
Run |
Media Hills |
Long |
20.0 mi |
3:16:59 |
9:51 |
|
| 5/1/2009 |
Run |
Random |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 4/30/2009 |
Run |
Random |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 4/28/2009 |
Run |
Media |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 4/26/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
59:55 |
9:27 |
|
| 4/24/2009 |
Run |
Random |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/23/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:49 |
10:19 |
|
| 4/22/2009 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2009 |
Run |
Random |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 4/10/2009 |
Run |
Media |
Easy |
10.0 mi |
1:33:03 |
9:19 |
|
| 4/9/2009 |
Run |
Random |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 4/8/2009 |
Run |
RCSP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:33:14 |
10:22 |
|
| 4/5/2009 |
Run |
Swarthmore |
Combo Paces |
10.0 mi |
1:30:09 |
9:01 |
|
| 4/3/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:37:04 |
10:48 |
|
| 4/2/2009 |
Run |
Random |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 4/1/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2009 |
Run |
Swarthmore |
Long |
18.0 mi |
2:55:36 |
9:46 |
|
| 3/27/2009 |
Run |
Random |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 3/26/2009 |
Run |
Random |
WUCD |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:58 |
8:15 |
|
| 3/25/2009 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/24/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:29 |
10:17 |
|
| 3/22/2009 |
Run |
Media |
Easy |
6.7 mi |
1:00:00 |
9:02 |
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