Notes
Hot and humid morning, was close to overheating a few times. Tempo distance run, better than the day before. White tank, no chafing problems, and right arch felt better (likely on account of having my laces quite a bit tighter than day before). No issues with poison ivy, so things definitely came together better today.
Calories: 784
Humidity:70%
Overall pace is on par with coach's recommendation of goal plus 0:45.