Notes
10X400 w/ :30-:45 active recovery back to start line.
First 5 @ 1:45
Last 5 @ 1:41
Felt good - first day on the track in nearly two months, so I cut out the last 5 (plan called for 15x400). Woke at 4:20, on scene at 5:15, fit in some static stretching prior to the warm up. Good to get some speed work in - I definitely need it, and missed being on the track.
Humidity: 92%