7/2/2014
6:07 AM
2.7 mi
23:23.33
8:33 mi
Brooks Adrenaline GTS 13 (P2)
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94% humidity - very muggy! Great workout overall - very tough work, no way around it.
First half mile: 30 sec on 30 sec off, followed by 3 consecutive hills with charging on the uphill, recovery on the down. Two laps on the day.