Notes
5K TT - actual 21:21. Other options for Nov. marathoners, but I wanted to get a benchmark now instead of coughing up a Sat long-run to do a 5K. Didn't get the weekly email, so didn't know what was scheduled - out of the box 5K. Went as well as I think I should hope for. Joined the 22 min (22 down to 20 group) in which I think most folks were hoping to just break 22 (as was I). I didn't have anything left at the end, and any extra effort would have gotten me sick - not uncommon for me with this effort level - I'm not holding much back throughout these type of events. Overall, much better TT and better representation of where I'm at than my last TT in May. Final note: The actual track time was 21:21, but I did run it out a bit after to get GPS @ 3.15.