Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2012 Hike Liberty and FLume Default 8.9 mi 6:17:10 42:32 8/12/2012 Kayak   Default 5.0 mi 2:29:15 29:51 8/11/2012 Run   Default 20.0 mi 2:46:26 8:20 6/10/2012 Run Lake Placid Marathon Race 26.2 mi 3:19:48 7:38 5/17/2012 Run Workforce Team Challenge Race 3.5 mi 21:50 6:15 5/14/2012 Run   Default 8.0 mi 58:42 7:20 5/11/2012 Run   Default 5.2 mi 37:57 7:15 5/9/2012 Run Random Holder Default 18.0 mi 2:20:25 7:48 5/7/2012 Run   Default 8.0 mi 59:45 7:28 5/6/2012 Run   Default 5.6 mi 38:17 6:49 5/4/2012 Run   Default 1.3 mi 16:38 12:26 5/4/2012 Run   Default 5.8 mi 42:54 7:21 5/2/2012 Run   Default 16.0 mi 2:02:05 7:38 4/30/2012 Run   Default 5.8 mi 44:27 7:37 4/27/2012 Run   Default 5.0 mi     4/25/2012 Run   Default 12.7 mi 1:33:39 7:22 4/23/2012 Run   Default 5.0 mi     4/22/2012 Run   Default 7.2 mi 50:53 7:05 4/20/2012 Run   Default 3.5 mi 24:42 7:05 4/20/2012 Run   Default 1.9 mi 21:39 11:21 4/18/2012 Run   Default 20.0 mi 2:35:10 7:46 4/16/2012 Run   Default 5.0 mi 36:57 7:23 4/13/2012 Run   Default 5.5 mi 39:43 7:14 4/11/2012 Run   Default 13.7 mi 1:44:01 7:36 4/9/2012 Run   Default 6.0 mi 49:08 8:12 4/7/2012 Run   Default 5.6 mi 39:56 7:08 4/6/2012 Run   Default 5.0 mi 35:34 7:09 4/4/2012 Run   Default 18.0 mi 2:17:10 7:38 4/3/2012 Run   Default 4.8 mi 36:41 7:40 4/1/2012 Run   Default 1.5 mi 18:54 12:27 4/1/2012 Run   Default 10.6 mi 1:18:47 7:25 3/28/2012 Run   Default 7.1 mi 51:03 7:15 3/17/2012 Run RnR USA Race 26.2 mi 3:24:30 7:49 2/16/2012 Run Random Holder Regular 5.0 mi     2/15/2012 Run Random Holder Regular 8.0 mi 56:21 7:03 2/14/2012 Run Random Holder Regular 5.0 mi     2/11/2012 Run Random Holder Regular 19.0 mi 2:22:50 7:32 2/8/2012 Run Random Holder Regular 5.0 mi     2/7/2012 Run Random Holder Regular 5.0 mi     2/5/2012 Run Random Holder Regular 13.0 mi 1:35:44 7:22 2/1/2012 Run Random Holder Regular 8.3 mi 1:00:25 7:20 1/31/2012 Run Random Holder Regular 5.0 mi     1/29/2012 Run Random Holder Regular 18.0 mi 2:16:33 7:35 1/26/2012 Run Random Holder Regular 4.9 mi 37:57 7:48 1/25/2012 Run Random Holder Regular 8.0 mi 59:55 7:29 1/24/2012 Run Random Holder Regular 4.0 mi     1/22/2012 Run Random Holder Regular 17.0 mi 2:09:00 7:36 1/18/2012 Run Random Holder Regular 8.0 mi 59:53 7:29 1/17/2012 Run Random Holder Regular 4.0 mi     1/14/2012 Run Random Holder Regular 13.1 mi 1:38:06 7:29 1/12/2012 Run Random Holder Regular 4.0 mi     1/11/2012 Run Random Holder Regular 6.7 mi     1/10/2012 Run Random Holder Regular 4.0 mi     1/7/2012 Run Random Holder Regular 15.0 mi 1:54:48 7:40 1/5/2012 Run Random Holder Regular 4.0 mi     1/4/2012 Run Random Holder Regular 7.0 mi 51:44 7:22 1/3/2012 Run Random Holder Regular 3.0 mi     1/1/2012 Run Random Holder Regular 14.0 mi 1:48:02 7:43 10/2/2011 Run Random Holder Race 26.2 mi 3:27:50 7:56 7/9/2011 Run Random Holder Regular 12.1 mi     7/9/2011 Run Random Holder Run with Dog 1.7 mi     6/29/2011 Run Random Holder Regular 6.6 mi     6/29/2011 Run Random Holder Run with Dog 1.5 mi     6/25/2011 Run Random Holder Regular 10.1 mi     6/25/2011 Run Random Holder Run with Dog 1.6 mi     6/23/2011 Run 3 miles at work Regular 3.1 mi     6/22/2011 Run Random Holder Regular 7.5 mi     6/21/2011 Run 3 miles at work Regular 3.1 mi     6/18/2011 Run Random Holder Regular 6.7 mi     6/18/2011 Run Random Holder Run with Dog 1.5 mi     6/16/2011 Run 3 miles at work Regular 3.1 mi     6/15/2011 Run Random Holder Regular 5.0 mi     6/14/2011 Run 3 miles at work Regular 3.1 mi     6/11/2011 Run Random Holder Regular 8.4 mi 1:01:00 7:18 6/11/2011 Run Random Holder Run with Dog 1.5 mi     6/10/2011 Run   Regular 3.6 mi     6/10/2011 Run   Regular 1.4 mi     6/8/2011 Run Random Holder Regular 5.0 mi     6/6/2011 Run Random Holder Regular 4.3 mi     6/6/2011 Run Random Holder Run with Dog 1.4 mi     6/4/2011 Run Random Holder Regular 1.4 mi     6/4/2011 Run Random Holder Regular 3.9 mi     6/4/2011 Run Random Holder Run with Dog 1.4 mi     5/19/2011 Run Workforce Team Challenge Race 3.5 mi 22:10 6:20 3/26/2011 Run Random Holder Regular 4.9 mi     3/26/2011 Run Random Holder Run with Dog 1.0 mi     3/25/2011 Run 3 miles at work Regular 3.1 mi     3/23/2011 Run Random Holder Regular 6.0 mi     3/20/2011 Run Random Holder Regular 5.2 mi     3/20/2011 Run Random Holder Run with Dog 1.5 mi     3/19/2011 Run Random Holder Regular 3.6 mi     3/19/2011 Run Random Holder Run with Dog 1.9 mi     3/17/2011 Run Random Holder Regular 3.6 mi     3/15/2011 Run Random Holder Regular 2.5 mi     2/25/2011 Run Random Holder Regular 3.1 mi 19:28 6:17 2/23/2011 Run Random Holder Regular 5.9 mi     2/21/2011 Run Random Holder Regular 4.0 mi     2/19/2011 Run Random Holder Regular 4.0 mi     1/30/2011 Run Random Holder Regular 8.9 mi     1/27/2011 Run 3 miles at work Regular 3.1 mi