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9/4/2011

6:20 AM

13.1 mi

2:42:30

12:25 mi

Health

190 lb
7881
25.2

Race Result

6844 / 12875 (53.2%)
204 / 302 (67.5%)
3020 / 4417 (68.4%)

Notes

Recovery from IT band went well. First race and real run since then. Deep tissue massage made me feel quite well going into the race.

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