Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2017 Bike   Easy 14.0 mi 45:00 3:13
10/26/2017 Run   Easy 3.4 mi 33:04 9:42
10/25/2017 Bike   Easy 9.0 mi    
10/24/2017 Run   Easy 3.2 mi 31:00 9:42
10/22/2017 Run   Easy 6.3 mi 1:00:03 9:35
10/21/2017 Run   Easy 2.5 mi 24:00 9:46
10/19/2017 Run   Easy 3.2 mi 30:03 9:31
10/18/2017 Run   Easy 2.4 mi 24:00 9:56
10/17/2017 Run   Easy 2.2 mi 20:00 9:08
10/15/2017 Bike   Easy 14.0 mi 45:00 3:13
10/14/2017 Run   Easy 3.4 mi 29:54 8:56
10/14/2017 Bike   Easy 13.0 mi 45:00 3:28
10/12/2017 Run   Easy 2.6 mi 24:31 9:35
10/11/2017 Run   Easy 2.4 mi 24:44 10:19
10/9/2017 Bike   Easy 8.0 mi 30:00 3:45
10/8/2017 Bike   Easy 8.0 mi 30:00 3:45
10/6/2017 Bike   Easy 8.0 mi 30:00 3:45
10/5/2017 Run   Easy 3.3 mi 30:47 9:18
10/3/2017 Run   Easy 3.3 mi 30:55 9:19
9/30/2017 Run   Easy 3.9 mi 37:29 9:33
9/20/2017 Run   Tempo 2.0 mi 16:02 7:59
9/18/2017 Run   Easy 2.0 mi 18:36 9:16
9/13/2017 Run   Easy 2.0 mi 18:36 9:16
9/11/2017 Bike   Easy 11.0 mi 40:00 3:39
9/10/2017 Bike   Easy 16.0 mi 1:00:00 3:45
9/7/2017 Run   Easy 3.0 mi 30:03 9:56
9/3/2017 Bike   Easy 16.0 mi 1:00:00 3:45
9/1/2017 Run   Easy 3.0 mi 31:37 10:25
8/29/2017 Swim   Free Style 1.0 mi 54:37 57:30
8/20/2017 Traithlon   Race 70.3 mi 6:18:21 5:23
8/19/2017 Swim   Free Style 0.3 mi 11:52 42:23
8/18/2017 Bike   Easy 7.0 mi 56:49 8:05
8/15/2017 Swim   Free Style 0.8 mi 52:17 1:04:33
8/13/2017 Run   Easy 3.3 mi 32:35 9:51
8/13/2017 Bike   Long 22.5 mi 1:30:00 4:00
8/12/2017 Bike   Long 30.0 mi 2:00:00 4:00
8/11/2017 Run   Easy 3.3 mi 31:37 9:34
8/10/2017 Swim   Free Style 0.7 mi 34:39 48:49
8/8/2017 Bike   Easy 18.1 mi 1:04:02 3:33
8/6/2017 Run   Long 7.0 mi 1:15:05 10:42
8/6/2017 Bike   Long 30.0 mi 2:00:00 4:00
8/5/2017 Bike   Long 30.0 mi 2:00:00 4:00
8/4/2017 Run   Easy 4.0 mi 39:08 9:46
8/3/2017 Swim   Mixed 0.7 mi 36:07 50:10
8/1/2017 Swim   Mixed 1.3 mi 56:00 44:48
7/30/2017 Bike   Long 44.6 mi 2:49:53 3:49
7/29/2017 Swim   Free Style 1.0 mi 49:57 50:27
7/28/2017 Swim   Free Style 1.0 mi 45:57 46:25
7/27/2017 Run   Easy 4.0 mi 41:38 10:19
7/25/2017 Bike   Easy 20.3 mi 1:09:55 3:27
7/22/2017 Swim   Free Style 0.8 mi 37:07 47:35
7/22/2017 Bike   Easy 2.8 mi 25:46 9:11
7/22/2017 Run   Long 7.1 mi 1:17:17 10:54
7/21/2017 Run   Easy 4.0 mi 39:52 9:57
7/20/2017 Swim   Free Style 0.9 mi 44:10 51:59
7/18/2017 Swim   Free Style 0.8 mi 55:32 1:13:05
7/18/2017 Bike   Interval 20.2 mi 1:09:21 3:26
7/14/2017 Run   Interval 4.0 mi 38:45 9:39
7/13/2017 Swim   Mixed 1.4 mi 1:10:14 49:28
7/13/2017 Bike   Easy 24.9 mi 1:30:06 3:38
7/12/2017 Run   Easy 5.2 mi 53:12 10:20
7/11/2017 Swim   Free Style 1.0 mi 57:35 55:54
7/11/2017 Bike   Interval 20.2 mi 1:11:01 3:31
7/8/2017 Run   Easy 3.0 mi 34:36 11:23
7/8/2017 Run   Easy 3.0 mi 32:01 10:41
7/7/2017 Run   Easy 1.8 mi 20:01 11:15
7/7/2017 Bike   Long 57.9 mi 3:29:07 3:37
7/6/2017 Swim   Free Style 0.9 mi 42:41 50:13
7/5/2017 Run   Interval 4.1 mi 37:54 9:11
7/4/2017 Bike   Easy 14.5 mi 52:24 3:37
7/4/2017 Bike   Easy 14.7 mi 46:15 3:09
7/3/2017 Swim   Mixed 0.9 mi 35:21 38:51
7/2/2017 Bike   Long 45.2 mi 2:35:16 3:26
7/1/2017 Run   Long 2.7 mi 28:20 10:23
7/1/2017 Run   Long 5.7 mi 58:58 10:23
6/30/2017 Run   Easy 4.0 mi 39:35 9:53
6/29/2017 Bike   Easy 20.2 mi 1:15:59 3:46
6/28/2017 Run   Easy 4.0 mi 36:51 9:10
6/27/2017 Swim   Mixed 1.2 mi 52:51 45:11
6/27/2017 Bike   Easy 20.2 mi 1:14:32 3:42
6/25/2017 Run   Easy 0.8 mi 10:01 12:13
6/25/2017 Bike   Long 45.1 mi 2:52:30 3:50
6/24/2017 Swim   Mixed 0.7 mi 30:56 42:58
6/24/2017 Run   Long 10.0 mi 1:45:09 10:30
6/23/2017 Run   Interval 5.0 mi 50:52 10:10
6/22/2017 Swim   Mixed 0.9 mi 44:27 47:49
6/21/2017 Run   Tempo 3.0 mi 27:07 8:58
6/20/2017 Swim   Mixed 1.0 mi 45:40 43:55
6/20/2017 Bike   Interval 20.3 mi 1:09:33 3:27
6/18/2017 Run   Easy 1.1 mi 10:02 8:48
6/18/2017 Bike   Long 34.1 mi 2:08:12 3:46
6/17/2017 Run   Long 9.0 mi 1:42:28 11:23
6/16/2017 Run   Easy 4.0 mi 39:01 9:46
6/15/2017 Swim   Mixed 0.9 mi 39:56 46:59
6/14/2017 Run   Easy 4.0 mi 37:17 9:17
6/13/2017 Swim   Mixed 0.8 mi 49:51 1:06:29
6/11/2017 Run   Easy 4.0 mi 41:19 10:20
6/6/2017 Swim   Mixed 0.7 mi 33:43 51:05
6/4/2017 Traithlon
2017 Ironman 70.3 Raleigh
 Race 70.3 mi 6:40:54 5:43
6/1/2017 Bike   Easy 8.0 mi 30:00 3:45
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