Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/15/2015 Run
Around
Easy 3.5 mi    
11/25/2015 Run
Around
Easy 4.0 mi    
11/26/2015 Run
Around
Easy 3.0 mi    
11/28/2015 Run
Around
Easy 3.0 mi    
12/24/2015 Run
Around
Easy 3.0 mi    
12/25/2015 Run
Around
Easy 3.0 mi    
12/26/2015 Run
Around
Easy 3.0 mi    
1/8/2016 Run
Around
Race 10.0 km    
1/9/2016 Run
Around
Race 13.1 mi    
1/29/2016 Run
Around
Easy 1.0 mi    
1/30/2016 Run
Around
Easy 3.5 mi    
1/31/2016 Run
Around
Easy 2.5 mi    
2/8/2016 Run
Around
Tempo 3.0 mi    
2/9/2016 Run
Around
Easy 3.0 mi    
2/10/2016 Run
Around
Easy 3.0 mi    
2/11/2016 Run
Around
Easy 3.0 mi    
2/15/2016 Run
Around
Easy 1.0 mi    
2/16/2016 Run
Around
Interval 3.0 mi    
2/18/2016 Run
Around
Interval 2.5 mi    
2/25/2016 Run
Around
Interval 2.4 mi    
2/25/2016 Run
Around
Easy 0.6 mi    
2/29/2016 Run
Around
Easy 1.0 mi    
3/1/2016 Run
Around
Interval 2.1 mi    
3/1/2016 Run
Around
Easy 1.0 mi    
3/3/2016 Run
Around
Interval 3.1 mi    
3/15/2016 Run
Around
Easy 3.0 mi    
3/17/2016 Run
Around
Interval 3.4 mi    
3/21/2016 Run
Around
Easy 3.1 mi    
3/23/2016 Run
Around
Easy 3.0 mi    
3/24/2016 Run
Around
Easy 2.1 mi    
3/28/2016 Run
Around
Easy 3.1 mi    
3/30/2016 Run
Around
Easy 3.0 mi    
4/5/2016 Run
Around
Easy 3.0 mi    
4/8/2016 Run
Around
Easy 3.0 mi    
4/20/2016 Run
Around
Easy 3.0 mi    
4/21/2016 Run
Around
Easy 3.0 mi    
4/25/2016 Run
Around
Easy 3.1 mi    
4/26/2016 Run
Around
Easy 3.0 mi    
4/30/2016 Run
Around
Easy 3.0 mi    
5/2/2016 Run
Around
Easy 3.0 mi    
5/3/2016 Run
Around
Easy 3.0 mi    
5/4/2016 Run
Around
Easy 3.1 mi    
5/9/2016 Run
Around
Easy 3.0 mi    
5/11/2016 Run
Around
Easy 3.0 mi    
5/12/2016 Run
Around
Easy 3.0 mi    
5/16/2016 Run
Around
Easy 3.0 mi    
5/18/2016 Run
Around
Easy 3.0 mi    
5/19/2016 Run
Around
Easy 3.0 mi    
5/23/2016 Run
Around
Easy 3.0 mi    
5/24/2016 Run
Around
Easy 3.0 mi    
5/25/2016 Run
Around
Easy 3.0 mi    
5/26/2016 Run
Around
Easy 3.0 mi    
5/31/2016 Run
Around
Easy 3.0 mi    
6/1/2016 Run
Around
Easy 3.0 mi    
6/2/2016 Run
Around
Easy 3.1 mi    
6/7/2016 Run
Around
Easy 3.0 mi    
6/8/2016 Run
Around
Easy 3.0 mi    
6/9/2016 Run
Around
Easy 3.0 mi    
6/13/2016 Run   Easy 3.0 mi 29:20 9:41
6/14/2016 Run   Easy 3.0 mi 30:16 10:00
6/15/2016 Run   Easy 3.0 mi 29:19 9:41
6/21/2016 Run   Easy 3.1 mi 29:18 9:35
6/22/2016 Run   Easy 3.0 mi 29:15 9:40
6/23/2016 Run   Tempo 3.0 mi 27:28 9:06
6/27/2016 Run   Easy 3.0 mi 30:48 10:10
6/29/2016 Run   Easy 3.0 mi 29:46 9:54
7/5/2016 Run   Easy 3.1 mi 28:33 9:22
7/6/2016 Run   Easy 3.0 mi 30:11 9:56
7/25/2016 Run   Easy 3.1 mi 29:40 9:42
7/26/2016 Run   Easy 3.0 mi 29:43 9:51
7/28/2016 Run
Around
Easy 3.0 mi    
8/2/2016 Run   Easy 3.0 mi 29:24 9:47
8/3/2016 Run   Easy 3.0 mi 31:26 10:25
8/9/2016 Run   Easy 3.0 mi 29:37 9:51
8/10/2016 Run   Tempo 3.0 mi 28:22 9:24
8/11/2016 Run   Easy 3.0 mi 30:34 10:08
8/16/2016 Run   Easy 3.0 mi 31:08 10:19
8/17/2016 Run   Easy 3.0 mi 28:56 9:37
8/18/2016 Run   Easy 3.0 mi 29:40 9:50
8/23/2016 Run   Easy 2.0 mi    
8/24/2016 Run   Tempo 3.0 mi 27:02 8:59
8/25/2016 Run   Easy 3.0 mi 29:54 9:57
8/30/2016 Run   Easy 2.0 mi 18:36 9:16
9/1/2016 Run   Easy 3.0 mi 29:09 9:41
9/6/2016 Run   Easy 3.0 mi 28:13 9:21
9/7/2016 Run   Tempo 3.0 mi 24:47 8:15
9/9/2016 Run   Easy 3.0 mi 28:55 9:33
10/5/2016 Run   Easy 3.0 mi    
10/11/2016 Run   Easy 3.0 mi 27:47 9:14
10/12/2016 Run   Easy 3.0 mi    
10/19/2016 Run   Easy 4.0 mi 38:36 9:38
10/20/2016 Run   Easy 4.0 mi 39:09 9:48
10/25/2016 Run   Easy 4.0 mi 36:34 9:08
10/26/2016 Run   Easy 4.0 mi 36:56 9:14
11/2/2016 Run   Easy 4.0 mi 37:53 9:27
11/8/2016 Run   Easy 4.0 mi 36:43 9:08
11/9/2016 Run   Easy 4.0 mi 38:03 9:28
11/10/2016 Run   Easy 4.0 mi 39:20 9:49
11/15/2016 Run   Easy 3.0 mi 29:17 9:44
11/16/2016 Run   Easy 4.0 mi 39:08 9:48