Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/29/2012 Bike Neighborhood Easy 10.5 mi 42:53 4:07 9/17/2012 Bike Neighborhood Easy 6.0 mi 23:00 3:50 10/17/2012 Bike Neighborhood Easy 13.6 mi 50:40 3:44 4/6/2013 Bike Island Easy 16.7 mi 1:04:00 3:50 5/24/2013 Bike Island Easy 14.8 mi 48:58 3:20 6/7/2013 Bike Fort Pulaski Easy 4.0 mi 33:00 8:15 7/6/2013 Bike hilton head Easy 20.0 mi 1:20:00 4:00 7/14/2013 Bike Island Easy 25.4 mi 1:32:22 3:39 7/15/2013 Bike Sacannah Wildlife Refuge Easy 11.8 mi 39:53 3:23 7/17/2013 Bike Sacannah Wildlife Refuge Easy 12.6 mi 41:19 3:18 7/21/2013 Bike Island Easy 11.7 mi 39:45 3:25 7/26/2013 Bike Wildlife Refuge Easy 9.2 mi 30:00 3:16 7/29/2013 Bike Wildlife Refuge Easy 14.2 mi 46:20 3:16 7/31/2013 Bike Sacannah Wildlife Refuge Easy 13.6 mi 44:07 3:15 8/7/2013 Bike Wildlife Refuge Easy 13.0 mi 43:28 3:21 8/14/2013 Bike Wildlife Refuge Easy 13.6 mi 45:45 3:22 8/26/2013 Bike Wildlife Refuge Easy 12.4 mi 40:24 3:17 8/28/2013 Bike Savannah Wildlife Refuge Easy 12.4 mi 40:26 3:16 9/4/2013 Bike Savannah Wildlife Refuge Easy 12.5 mi 40:46 3:17 9/9/2013 Bike Savannah Wildlife Refuge Easy 12.5 mi 40:11 3:14 10/16/2013 Bike Port went worth Easy 10.0 mi 32:42 3:17 5/26/2014 Bike Island Easy 7.7 mi 30:00 3:54 7/28/2014 Bike Island Easy 12.9 mi 47:41 3:42 9/5/2014 Bike Monterrey Easy 11.8 mi 53:02 4:31 9/7/2014 Bike Islands Easy 11.5 mi 40:18 3:31 9/14/2014 Bike Islands Easy 15.6 mi 52:26 3:22 9/21/2014 Bike Island Easy 21.3 mi 1:15:49 3:34 2/1/2015 Bike Around Easy 20.2 mi     3/25/2015 Bike Around Easy 10.2 mi 36:11 3:33 4/6/2015 Bike Around Easy 12.7 mi     4/14/2015 Bike Around Easy 12.0 mi     4/19/2015 Bike Around Easy 9.5 mi     4/26/2015 Bike Around Long 22.0 mi 1:16:00 3:28 5/3/2015 Bike Islands Long 22.3 mi     5/4/2015 Bike Around Easy 9.5 mi     5/6/2015 Bike Around Easy 6.9 mi     5/19/2015 Bike Around Easy 7.8 mi     5/24/2015 Bike Around Easy 8.0 mi     5/25/2015 Bike Island Easy 10.0 mi     5/27/2015 Bike Island Easy 9.0 mi     5/31/2015 Bike Island Easy 12.1 mi     6/2/2015 Bike Island Easy 9.0 mi     6/4/2015 Bike Island Easy 9.7 mi     6/6/2015 Bike Newbern Easy 12.0 mi     6/9/2015 Bike Island Easy 10.2 mi 37:49 3:43 6/11/2015 Bike Island Easy 10.6 mi 39:26 3:44 6/14/2015 Bike Island Long 21.2 mi 1:13:59 3:30 6/16/2015 Bike Island Easy 11.4 mi 40:59 3:36 6/18/2015 Bike Island Easy 11.4 mi 39:30 3:28 6/21/2015 Bike Island Long 25.7 mi 1:32:49 3:37 6/23/2015 Bike Island Easy 8.5 mi     6/25/2015 Bike Island Tempo 9.7 mi 33:06 3:25 6/28/2015 Bike Island Long 30.5 mi 1:54:17 3:45 6/30/2015 Bike Island Easy 12.9 mi     7/3/2015 Bike Island Long 25.0 mi     7/8/2015 Bike Around Easy 11.9 mi     7/11/2015 Bike Islands Long 35.2 mi     7/20/2015 Bike Around Easy 12.2 mi     7/22/2015 Bike Around Easy 12.5 mi 42:42 3:25 7/26/2015 Bike Around Long 24.2 mi     7/27/2015 Bike Around Easy 10.4 mi     8/26/2015 Bike Around Easy 10.6 mi     8/31/2015 Bike Around Easy 10.4 mi 36:24 3:30 9/3/2015 Bike Around Easy 10.4 mi     9/7/2015 Bike Around Easy 10.4 mi     9/25/2015 Bike Around Easy 9.5 mi     10/19/2015 Bike Around Easy 3.0 mi     11/30/2015 Bike Around Easy 8.8 mi     1/31/2016 Bike Around Easy 9.1 mi     5/9/2016 Bike Around Easy 8.7 mi     5/12/2016 Bike Around Easy 8.7 mi     5/16/2016 Bike Around Easy 10.8 mi     5/25/2016 Bike Around Easy 6.2 mi     5/30/2016 Bike Around Easy 9.0 mi     6/11/2016 Bike   Default 10.1 mi 38:06 3:47 6/12/2016 Bike   Easy 12.0 mi     6/13/2016 Bike   Easy 10.4 mi 39:00 3:46 6/18/2016 Bike   Long 50.9 mi 3:14:42 3:50 7/3/2016 Bike   Easy 12.5 mi 57:44 4:37 7/24/2016 Bike   Easy 10.2 mi 40:07 3:56 7/29/2016 Bike Around Easy 10.2 mi 41:00 4:02 10/15/2016 Bike   Easy 10.8 mi 38:40 3:36 1/22/2017 Bike   Easy 8.8 mi 36:19 4:09 1/25/2017 Bike   Easy 8.5 mi 34:00 4:00 1/28/2017 Bike   Tempo 9.0 mi 30:03 3:20 2/2/2017 Bike   Interval 8.0 mi 34:17 4:17 2/14/2017 Bike   Easy 10.7 mi 47:52 4:29 2/16/2017 Bike   Easy 10.3 mi 45:32 4:27 2/21/2017 Bike   Interval 11.4 mi 46:02 4:02 2/23/2017 Bike   Easy 11.1 mi 45:30 4:08 2/28/2017 Bike   Interval 10.7 mi 45:28 4:17 3/2/2017 Bike   Easy 14.0 mi 55:32 3:58 3/7/2017 Bike   Easy 10.8 mi 46:13 4:17 3/9/2017 Bike   Easy 11.9 mi 50:37 4:15 3/12/2017 Bike   Long 21.6 mi 1:28:18 4:06 3/12/2017 Bike   Long 8.6 mi 34:32 4:01 3/14/2017 Bike   Interval 20.0 mi 1:21:54 4:06 3/18/2017 Bike   Long 11.0 mi 44:10 4:01 3/21/2017 Bike   Interval 20.0 mi 1:19:02 3:58 3/23/2017 Bike   Easy 21.0 mi 1:25:38 4:05