| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
 |
| 2/3/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 2/2/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 2/1/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 1/31/2016 |
Bike |
Around |
Easy |
9.1 mi |
|
|
|
| 1/31/2016 |
Run |
Around |
Easy |
2.5 mi |
|
|
|
| 1/30/2016 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 1/29/2016 |
Run |
Around |
Easy |
1.0 mi |
|
|
|
| 1/28/2016 |
Swim |
Around |
Mixed |
850.0 yd |
|
|
|
| 1/27/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 1/20/2016 |
Swim |
Around |
Mixed |
850.0 yd |
|
|
|
| 1/19/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 1/14/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 1/14/2016 |
Swim |
Around |
Mixed |
700.0 yd |
|
|
|
| 1/13/2016 |
Swim |
Around |
Mixed |
750.0 yd |
|
|
|
| 1/13/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 1/10/2016 |
Run |
Around |
Race |
26.2 mi |
|
|
|
| 1/9/2016 |
Run |
Around |
Race |
13.1 mi |
|
|
|
| 1/8/2016 |
Run |
Around |
Race |
10.0 km |
|
|
|
| 1/7/2016 |
Run |
Around |
Race |
5.0 km |
|
|
|
| 1/6/2016 |
Swim |
Around |
Mixed |
800.0 yd |
|
|
|
| 1/4/2016 |
Swim |
Around |
Mixed |
700.0 yd |
|
|
|
| 1/4/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/31/2015 |
Swim |
Around |
Mixed |
600.0 yd |
|
|
|
| 12/30/2015 |
Swim |
Around |
Mixed |
500.0 yd |
|
|
|
| 12/30/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/29/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/28/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/26/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/25/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/24/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/15/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/14/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/14/2015 |
Swim |
Around |
Mixed |
600.0 yd |
|
|
|
| 12/9/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/8/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/8/2015 |
Swim |
Around |
Mixed |
500.0 yd |
|
|
|
| 12/7/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/5/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/4/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/2/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/1/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 12/1/2015 |
Swim |
Around |
Mixed |
600.0 yd |
|
|
|
| 11/30/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/30/2015 |
Bike |
Around |
Easy |
8.8 mi |
|
|
|
| 11/28/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/26/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/25/2015 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
| 11/24/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
| 11/20/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/18/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 11/17/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/15/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 11/14/2015 |
Run |
Around |
Easy |
8.8 mi |
|
|
|
| 11/12/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/11/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/10/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/8/2015 |
Run |
Around |
Easy |
9.0 mi |
|
|
|
| 11/5/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 11/5/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 11/1/2015 |
Run |
Around |
Long |
7.1 mi |
|
|
|
| 11/1/2015 |
Run |
Around |
Long |
8.8 mi |
|
|
|
| 10/31/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 10/28/2015 |
Run |
Around |
Easy |
3.8 mi |
|
|
|
| 10/27/2015 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
| 10/27/2015 |
Run |
Around |
Interval |
2.0 mi |
|
|
|
| 10/26/2015 |
Bike |
Around |
Easy |
7.9 mi |
30:00 |
3:49 |
|
| 10/26/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 10/24/2015 |
Run |
Around |
Race |
10.0 km |
|
|
|
| 10/21/2015 |
Run |
Around |
Easy |
4.6 mi |
|
|
|
| 10/19/2015 |
Run |
Around |
Interval |
6.5 mi |
|
|
|
| 10/19/2015 |
Bike |
Around |
Easy |
3.0 mi |
|
|
|
| 10/13/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 10/12/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 10/10/2015 |
Run |
Around |
Race |
13.1 mi |
|
|
|
| 10/8/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 10/8/2015 |
Run |
Around |
Easy |
2.5 mi |
|
|
|
| 10/7/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 10/4/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 10/2/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 9/30/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 9/29/2015 |
Run |
Around |
Easy |
5.0 mi |
|
|
|
| 9/28/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 9/27/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 9/26/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 9/25/2015 |
Bike |
Around |
Easy |
9.5 mi |
|
|
|
| 9/8/2015 |
Run |
Around |
Easy |
1.5 mi |
|
|
|
| 9/7/2015 |
Bike |
Around |
Easy |
10.4 mi |
|
|
|
| 9/3/2015 |
Bike |
Around |
Easy |
10.4 mi |
|
|
|
| 8/31/2015 |
Bike |
Around |
Easy |
10.4 mi |
36:24 |
3:30 |
|
| 8/26/2015 |
Bike |
Around |
Easy |
10.6 mi |
|
|
|
| 7/27/2015 |
Bike |
Around |
Easy |
10.4 mi |
|
|
|
| 7/26/2015 |
Bike |
Around |
Long |
24.2 mi |
|
|
|
| 7/22/2015 |
Bike |
Around |
Easy |
12.5 mi |
42:42 |
3:25 |
|
| 7/20/2015 |
Bike |
Around |
Easy |
12.2 mi |
|
|
|
| 7/8/2015 |
Bike |
Around |
Easy |
11.9 mi |
|
|
|
| 7/4/2015 |
Run |
Around |
Tempo |
6.5 mi |
|
|
|
| 5/25/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
|