| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Bike |
Islands |
Long |
35.2 mi |
|
|
 |
| 5/3/2015 |
Bike |
Islands |
Long |
22.3 mi |
|
|
|
| 10/12/2014 |
Run |
Islands |
Easy |
5.2 mi |
|
|
|
| 10/11/2014 |
Run |
Islands |
Long |
9.5 mi |
|
|
|
| 10/11/2014 |
Run |
Islands |
Tempo |
6.0 mi |
|
|
|
| 9/14/2014 |
Bike |
Islands |
Easy |
15.6 mi |
52:26 |
3:22 |
|
| 9/7/2014 |
Bike |
Islands |
Easy |
11.5 mi |
40:18 |
3:31 |
|
| 5/29/2014 |
Run |
Islands |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 4/13/2014 |
Run |
Islands |
Easy |
6.0 mi |
|
|
|
| 4/11/2014 |
Run |
Islands |
Easy |
3.0 mi |
|
|
|
| 4/10/2014 |
Run |
Islands |
Easy |
3.2 mi |
|
|
|
| 3/14/2014 |
Run |
Islands |
Easy |
2.0 mi |
|
|
|
| 12/1/2013 |
Run |
Islands |
Tempo |
4.0 mi |
33:10 |
8:18 |
|
| 11/30/2013 |
Run |
Islands |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/28/2013 |
Run |
Islands |
Easy |
4.0 mi |
34:59 |
8:45 |
|
|