| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Treadmill @1% |
Interval |
3.5 mi |
35:44 |
10:13 |
 |
| 7/21/2010 |
Run |
Treadmill @1% |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 6/29/2010 |
Run |
Treadmill @1% |
Tempo |
3.3 mi |
30:00 |
9:11 |
|
| 6/24/2010 |
Run |
Treadmill @1% |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 6/22/2010 |
Run |
Treadmill @1% |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 6/15/2010 |
Run |
Treadmill @1% |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/14/2010 |
Run |
Treadmill @1% |
Tempo |
2.2 mi |
21:00 |
9:31 |
|
| 6/10/2010 |
Run |
Treadmill @1% |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
|