| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
 |
| 12/5/2012 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:46 |
9:46 |
|
| 12/3/2012 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:50 |
9:50 |
|
| 11/29/2012 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:47 |
9:47 |
|
| 11/21/2012 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:22 |
9:22 |
|
| 11/19/2012 |
Run |
Treadmill |
Warm Up |
0.5 mi |
4:56 |
9:52 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:16 |
9:08 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:43 |
8:52 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:44 |
9:22 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 7/2/2010 |
Run |
Treadmill |
Long |
6.3 mi |
1:05:00 |
10:24 |
|
| 6/27/2010 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:30 |
|
| 6/17/2010 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:33 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
9:56 |
|
|