| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/19/2012 |
Bike |
Gym |
Easy |
8.8 mi |
30:00 |
3:25 |
 |
| 11/23/2012 |
Bike |
Gym |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 11/27/2012 |
Bike |
Gym |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 11/29/2012 |
Bike |
Gym |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 12/3/2012 |
Bike |
Gym |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 12/5/2012 |
Bike |
Gym |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 7/18/2014 |
Bike |
Gym |
Easy |
3.2 mi |
|
|
|
| 11/23/2012 |
Run |
Gym |
Warm Up |
1.0 mi |
8:56 |
8:56 |
|
| 11/27/2012 |
Run |
Gym |
Warm Up |
1.0 mi |
9:49 |
9:49 |
|
|