| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
Wildlife Refuge |
Easy |
3.5 mi |
|
|
 |
| 8/26/2013 |
Bike |
Wildlife Refuge |
Easy |
12.4 mi |
40:24 |
3:17 |
|
| 8/19/2013 |
Run |
Wildlife Refuge |
Long |
4.0 mi |
38:45 |
9:40 |
|
| 8/15/2013 |
Run |
Wildlife Refuge |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 8/14/2013 |
Bike |
Wildlife Refuge |
Easy |
13.6 mi |
45:45 |
3:22 |
|
| 8/13/2013 |
Run |
Wildlife Refuge |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 8/8/2013 |
Run |
Wildlife Refuge |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 8/7/2013 |
Bike |
Wildlife Refuge |
Easy |
13.0 mi |
43:28 |
3:21 |
|
| 7/29/2013 |
Bike |
Wildlife Refuge |
Easy |
14.2 mi |
46:20 |
3:16 |
|
| 7/26/2013 |
Bike |
Wildlife Refuge |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 7/25/2013 |
Run |
Wildlife Refuge |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 7/23/2013 |
Run |
Wildlife Refuge |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
| 7/9/2013 |
Run |
Wildlife Refuge |
Tempo |
4.3 mi |
40:00 |
9:23 |
|
| 7/8/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 7/3/2013 |
Run |
Wildlife Refuge |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/2/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 7/1/2013 |
Run |
Wildlife Refuge |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 6/28/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 6/27/2013 |
Run |
Wildlife Refuge |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 6/26/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/25/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/24/2013 |
Run |
Wildlife Refuge |
Tempo |
4.3 mi |
40:00 |
9:20 |
|
| 6/21/2013 |
Run |
Wildlife Refuge |
Tempo |
4.5 mi |
40:00 |
8:59 |
|
| 6/20/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 6/19/2013 |
Run |
Wildlife Refuge |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/18/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 6/17/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/14/2013 |
Run |
Wildlife Refuge |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/12/2013 |
Run |
Wildlife Refuge |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/10/2013 |
Bike |
Wildlife Refuge |
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 6/4/2013 |
Bike |
Wildlife Refuge |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 6/3/2013 |
Run |
Wildlife Refuge |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 5/30/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 5/28/2013 |
Run |
Wildlife Refuge |
Fartlek |
3.3 mi |
30:00 |
9:11 |
|
| 5/23/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 5/20/2013 |
Run |
Wildlife Refuge |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 5/17/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 5/16/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 5/14/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 5/13/2013 |
Run |
Wildlife Refuge |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 4/30/2013 |
Run |
Wildlife Refuge |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 4/24/2013 |
Run |
Wildlife Refuge |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/18/2013 |
Run |
Wildlife Refuge |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 4/17/2013 |
Bike |
Wildlife Refuge |
Easy |
6.1 mi |
27:38 |
4:34 |
|
| 4/15/2013 |
Run |
Wildlife Refuge |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 4/11/2013 |
Run |
Wildlife Refuge |
Tempo |
2.1 mi |
18:36 |
8:52 |
|
| 4/10/2013 |
Bike |
Wildlife Refuge |
Easy |
6.0 mi |
28:34 |
4:46 |
|
| 4/9/2013 |
Run |
Wildlife Refuge |
Easy |
3.1 mi |
29:40 |
9:44 |
|
| 4/3/2013 |
Bike |
Wildlife Refuge |
Easy |
4.1 mi |
18:07 |
4:26 |
|
| 4/2/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
21:03 |
10:02 |
|
| 4/1/2013 |
Run |
Wildlife Refuge |
Tempo |
2.1 mi |
19:13 |
9:07 |
|
| 3/26/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 3/25/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 3/20/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 3/19/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 3/1/2013 |
Run |
Wildlife Refuge |
Tempo |
3.2 mi |
28:48 |
9:00 |
|
| 2/28/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
18:49 |
9:11 |
|
| 2/26/2013 |
Run |
Wildlife Refuge |
2 and 1 |
3.0 mi |
30:37 |
10:11 |
|
| 2/24/2013 |
Run |
Wildlife Refuge |
Long |
3.0 mi |
28:40 |
9:34 |
|
| 2/21/2013 |
Run |
Wildlife Refuge |
2 and 1 |
3.0 mi |
31:05 |
10:22 |
|
| 2/20/2013 |
Run |
Wildlife Refuge |
2 and 1 |
3.1 mi |
32:07 |
10:32 |
|
| 2/19/2013 |
Run |
Wildlife Refuge |
2 and 1 |
2.1 mi |
21:15 |
10:22 |
|
| 2/18/2013 |
Run |
Wildlife Refuge |
Tempo |
2.0 mi |
17:50 |
8:45 |
|
| 2/14/2013 |
Run |
Wildlife Refuge |
2 and 1 |
2.1 mi |
22:05 |
10:47 |
|
| 2/13/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
18:59 |
9:22 |
|
| 2/11/2013 |
Run |
Wildlife Refuge |
Interval |
2.0 mi |
18:22 |
9:06 |
|
| 2/5/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 2/4/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 1/21/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 12/18/2012 |
Run |
Wildlife Refuge |
Tempo |
4.0 mi |
38:37 |
9:40 |
|
| 12/11/2012 |
Run |
Wildlife Refuge |
Tempo |
3.0 mi |
28:18 |
9:26 |
|
| 12/6/2012 |
Run |
Wildlife Refuge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/5/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 12/4/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 11/28/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 11/27/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 11/20/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 11/6/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 9/25/2012 |
Run |
Wildlife Refuge |
Easy |
3.0 mi |
29:01 |
9:35 |
|
| 9/20/2012 |
Run |
Wildlife Refuge |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 9/18/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 9/11/2012 |
Run |
Wildlife Refuge |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 9/6/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 9/5/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 7/19/2012 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
22:24 |
10:40 |
|
| 7/11/2012 |
Run |
Wildlife Refuge |
Tempo |
2.0 mi |
20:41 |
10:18 |
|
| 7/10/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
23:01 |
11:28 |
|
| 7/5/2012 |
Run |
Wildlife Refuge |
Easy |
2.2 mi |
23:02 |
10:40 |
|
| 7/3/2012 |
Run |
Wildlife Refuge |
Tempo |
2.2 mi |
23:01 |
10:40 |
|
| 6/28/2012 |
Run |
Wildlife Refuge |
Easy |
2.2 mi |
23:01 |
10:25 |
|
| 6/27/2012 |
Run |
Wildlife Refuge |
Easy |
2.2 mi |
23:01 |
10:40 |
|
| 6/26/2012 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
23:01 |
10:49 |
|
| 6/21/2012 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
23:01 |
10:49 |
|
| 6/19/2012 |
Run |
Wildlife Refuge |
Tempo |
2.0 mi |
20:04 |
9:54 |
|
| 6/14/2012 |
Run |
Wildlife Refuge |
Interval |
2.1 mi |
21:09 |
10:05 |
|
| 6/12/2012 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
22:19 |
10:38 |
|
| 6/7/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 5/31/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 5/30/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
23:19 |
11:40 |
|
|