| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Bike |
Around |
Easy |
6.0 mi |
|
|
 |
| 7/29/2016 |
Bike |
Around |
Easy |
10.2 mi |
41:00 |
4:02 |
|
| 7/28/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 7/27/2016 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 6/12/2016 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
| 6/9/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 6/8/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 6/7/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
Around |
Easy |
2.5 mi |
|
|
|
| 6/4/2016 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 6/2/2016 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
| 6/1/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/31/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/30/2016 |
Run |
Around |
Easy |
2.0 mi |
|
|
|
| 5/30/2016 |
Bike |
Around |
Easy |
9.0 mi |
|
|
|
| 5/30/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/29/2016 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 5/28/2016 |
Run |
Around |
Easy |
2.0 mi |
|
|
|
| 5/26/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/25/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/25/2016 |
Bike |
Around |
Easy |
6.2 mi |
|
|
|
| 5/24/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/23/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/22/2016 |
Run |
Around |
Easy |
2.3 mi |
|
|
|
| 5/21/2016 |
Run |
Around |
Easy |
6.0 mi |
|
|
|
| 5/20/2016 |
Run |
Around |
Tempo |
3.1 mi |
|
|
|
| 5/19/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/18/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/16/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/16/2016 |
Bike |
Around |
Easy |
10.8 mi |
|
|
|
| 5/15/2016 |
Run |
Around |
Easy |
3.6 mi |
|
|
|
| 5/12/2016 |
Bike |
Around |
Easy |
8.7 mi |
|
|
|
| 5/12/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/11/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/9/2016 |
Bike |
Around |
Easy |
8.7 mi |
|
|
|
| 5/9/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/4/2016 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
| 5/3/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/2/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/30/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/28/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/27/2016 |
Run |
Around |
Easy |
5.0 mi |
|
|
|
| 4/26/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/25/2016 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
| 4/24/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/21/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/20/2016 |
Swim |
Around |
Mixed |
1100.0 yd |
|
|
|
| 4/20/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/8/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/7/2016 |
Swim |
Around |
Mixed |
1250.0 yd |
|
|
|
| 4/5/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 4/5/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 4/3/2016 |
Run |
Around |
Easy |
2.5 mi |
|
|
|
| 3/31/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 3/30/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 3/29/2016 |
Swim |
Around |
Mixed |
1050.0 yd |
|
|
|
| 3/28/2016 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
| 3/26/2016 |
Run |
Around |
Race |
13.1 mi |
2:11:52 |
10:04 |
|
| 3/25/2016 |
Swim |
Around |
Mixed |
2000.0 yd |
|
|
|
| 3/24/2016 |
Run |
Around |
Easy |
2.1 mi |
|
|
|
| 3/23/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 3/22/2016 |
Swim |
Around |
Mixed |
1200.0 yd |
|
|
|
| 3/21/2016 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
| 3/20/2016 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
| 3/18/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 3/17/2016 |
Run |
Around |
Interval |
3.4 mi |
|
|
|
| 3/16/2016 |
Swim |
Around |
Mixed |
1200.0 yd |
|
|
|
| 3/15/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 3/12/2016 |
Run |
Around |
Race |
5.0 km |
|
|
|
| 3/10/2016 |
Swim |
Around |
Mixed |
1100.0 yd |
|
|
|
| 3/8/2016 |
Swim |
Around |
Mixed |
1300.0 yd |
|
|
|
| 3/5/2016 |
Run |
Around |
Tempo |
3.5 mi |
|
|
|
| 3/3/2016 |
Run |
Around |
Interval |
3.1 mi |
|
|
|
| 3/1/2016 |
Run |
Around |
Easy |
1.0 mi |
|
|
|
| 3/1/2016 |
Run |
Around |
Interval |
2.1 mi |
|
|
|
| 2/29/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 2/29/2016 |
Run |
Around |
Easy |
1.0 mi |
|
|
|
| 2/27/2016 |
Run |
Around |
Interval |
2.0 mi |
|
|
|
| 2/27/2016 |
Run |
Around |
Easy |
1.0 mi |
|
|
|
| 2/26/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 2/25/2016 |
Run |
Around |
Easy |
0.6 mi |
|
|
|
| 2/25/2016 |
Run |
Around |
Interval |
2.4 mi |
|
|
|
| 2/23/2016 |
Swim |
Around |
Mixed |
600.0 yd |
|
|
|
| 2/22/2016 |
Run |
Around |
Interval |
2.0 mi |
|
|
|
| 2/22/2016 |
Run |
Around |
Easy |
0.6 mi |
|
|
|
| 2/21/2016 |
Run |
Around |
Interval |
2.0 mi |
|
|
|
| 2/21/2016 |
Bike |
Around |
Easy |
9.0 mi |
|
|
|
| 2/20/2016 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
| 2/18/2016 |
Swim |
Around |
Mixed |
1100.0 yd |
|
|
|
| 2/18/2016 |
Run |
Around |
Interval |
2.5 mi |
|
|
|
| 2/16/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 2/16/2016 |
Run |
Around |
Interval |
3.0 mi |
|
|
|
| 2/15/2016 |
Run |
Around |
Easy |
1.0 mi |
|
|
|
| 2/15/2016 |
Bike |
Around |
Easy |
16.5 mi |
|
|
|
| 2/11/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 2/10/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 2/10/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 2/9/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 2/8/2016 |
Swim |
Around |
Mixed |
1000.0 yd |
|
|
|
| 2/8/2016 |
Run |
Around |
Tempo |
3.0 mi |
|
|
|
|