Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/27/2014 |
Run |
Around |
Easy |
4.3 mi |
|
|
|
2/1/2015 |
Bike |
Around |
Easy |
20.2 mi |
|
|
|
2/2/2015 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
3/10/2015 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
3/11/2015 |
Run |
Around |
Easy |
8.0 mi |
|
|
|
3/21/2015 |
Run |
Around |
Easy |
6.0 mi |
|
|
|
3/29/2015 |
Run |
Around |
Easy |
6.5 mi |
|
|
|
3/30/2015 |
Run |
Around |
Interval |
2.0 mi |
|
|
|
3/31/2015 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
4/6/2015 |
Bike |
Around |
Easy |
12.7 mi |
|
|
|
4/11/2015 |
Run |
Around |
Easy |
5.0 mi |
|
|
|
4/14/2015 |
Bike |
Around |
Easy |
12.0 mi |
|
|
|
4/19/2015 |
Bike |
Around |
Easy |
9.5 mi |
|
|
|
4/26/2015 |
Run |
Around |
Easy |
4.3 mi |
|
|
|
5/4/2015 |
Bike |
Around |
Easy |
9.5 mi |
|
|
|
5/6/2015 |
Bike |
Around |
Easy |
6.9 mi |
|
|
|
5/19/2015 |
Bike |
Around |
Easy |
7.8 mi |
|
|
|
5/23/2015 |
Run |
Around |
Long |
8.8 mi |
|
|
|
5/24/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
5/24/2015 |
Bike |
Around |
Easy |
8.0 mi |
|
|
|
5/25/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
7/4/2015 |
Run |
Around |
Tempo |
6.5 mi |
|
|
|
7/8/2015 |
Bike |
Around |
Easy |
11.9 mi |
|
|
|
7/20/2015 |
Bike |
Around |
Easy |
12.2 mi |
|
|
|
7/26/2015 |
Bike |
Around |
Long |
24.2 mi |
|
|
|
7/27/2015 |
Bike |
Around |
Easy |
10.4 mi |
|
|
|
8/26/2015 |
Bike |
Around |
Easy |
10.6 mi |
|
|
|
9/3/2015 |
Bike |
Around |
Easy |
10.4 mi |
|
|
|
9/7/2015 |
Bike |
Around |
Easy |
10.4 mi |
|
|
|
9/8/2015 |
Run |
Around |
Easy |
1.5 mi |
|
|
|
9/25/2015 |
Bike |
Around |
Easy |
9.5 mi |
|
|
|
9/26/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
9/27/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
9/28/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
9/29/2015 |
Run |
Around |
Easy |
5.0 mi |
|
|
|
9/30/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
10/2/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
10/4/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
10/7/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
10/8/2015 |
Run |
Around |
Easy |
2.5 mi |
|
|
|
10/8/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
10/10/2015 |
Run |
Around |
Race |
13.1 mi |
|
|
|
10/12/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
10/13/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
10/19/2015 |
Bike |
Around |
Easy |
3.0 mi |
|
|
|
10/19/2015 |
Run |
Around |
Interval |
6.5 mi |
|
|
|
10/21/2015 |
Run |
Around |
Easy |
4.6 mi |
|
|
|
10/24/2015 |
Run |
Around |
Race |
10.0 km |
|
|
|
10/26/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
10/27/2015 |
Run |
Around |
Easy |
3.1 mi |
|
|
|
10/27/2015 |
Run |
Around |
Interval |
2.0 mi |
|
|
|
10/28/2015 |
Run |
Around |
Easy |
3.8 mi |
|
|
|
10/31/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
11/1/2015 |
Run |
Around |
Long |
7.1 mi |
|
|
|
11/1/2015 |
Run |
Around |
Long |
8.8 mi |
|
|
|
11/5/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
11/5/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/8/2015 |
Run |
Around |
Easy |
9.0 mi |
|
|
|
11/10/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/11/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/12/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/14/2015 |
Run |
Around |
Easy |
8.8 mi |
|
|
|
11/15/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
11/17/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/18/2015 |
Run |
Around |
Easy |
3.5 mi |
|
|
|
11/20/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/21/2015 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
11/24/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/25/2015 |
Run |
Around |
Easy |
4.0 mi |
|
|
|
11/26/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/28/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/30/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
11/30/2015 |
Bike |
Around |
Easy |
8.8 mi |
|
|
|
12/1/2015 |
Swim |
Around |
Mixed |
600.0 yd |
|
|
|
12/1/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/2/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/4/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/5/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/7/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/8/2015 |
Swim |
Around |
Mixed |
500.0 yd |
|
|
|
12/8/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/9/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/14/2015 |
Swim |
Around |
Mixed |
600.0 yd |
|
|
|
12/14/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/15/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/24/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/25/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/26/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/28/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/29/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/30/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
12/30/2015 |
Swim |
Around |
Mixed |
500.0 yd |
|
|
|
12/31/2015 |
Swim |
Around |
Mixed |
600.0 yd |
|
|
|
1/4/2016 |
Swim |
Around |
Mixed |
700.0 yd |
|
|
|
1/4/2016 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
1/6/2016 |
Swim |
Around |
Mixed |
800.0 yd |
|
|
|
1/7/2016 |
Run |
Around |
Race |
5.0 km |
|
|
|
1/8/2016 |
Run |
Around |
Race |
10.0 km |
|
|
|
1/9/2016 |
Run |
Around |
Race |
13.1 mi |
|
|
|
1/10/2016 |
Run |
Around |
Race |
26.2 mi |
|
|
|
|