Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/24/2012 Run Islands Y Easy 2.6 mi 26:01 10:01 11/27/2012 Run Wildlife Refuge Easy 2.0 mi 21:55 10:58 11/28/2012 Run Wildlife Refuge Easy 2.0 mi 19:52 9:56 12/4/2012 Run Wildlife Refuge Easy 2.0 mi 19:55 9:58 12/5/2012 Run Wildlife Refuge Easy 2.0 mi 21:39 10:50 12/6/2012 Run Wildlife Refuge Easy 3.0 mi 33:00 11:00 12/11/2012 Run Wildlife Refuge Tempo 3.0 mi 28:18 9:26 12/18/2012 Run Wildlife Refuge Tempo 4.0 mi 38:37 9:40 1/16/2013 Run Islands Y Easy 2.0 mi 21:46 10:50 1/21/2013 Run Islands Y Easy 2.0 mi 19:58 9:59 2/4/2013 Run Wildlife Refuge Easy 2.0 mi 18:35 9:15 2/5/2013 Run Wildlife Refuge Easy 2.0 mi 18:16 9:06 2/11/2013 Run Wildlife Refuge Interval 2.0 mi 18:22 9:06 3/25/2013 Run Wildlife Refuge Easy 2.1 mi 19:53 9:29 3/30/2013 Run farm Easy 4.3 mi 43:00 10:00 4/1/2013 Run Wildlife Refuge Tempo 2.1 mi 19:13 9:07 5/16/2013 Run Wildlife Refuge Easy 3.2 mi 30:00 9:25 5/21/2013 Run Islands Y Tempo 3.4 mi 30:00 8:45 7/1/2013 Run Wildlife Refuge Easy 4.3 mi 40:00 9:13 7/16/2013 Run Sacannah Wildlife Refuge Tempo 4.9 mi 45:00 9:07 7/23/2013 Run Wildlife Refuge Tempo 5.1 mi 45:00 8:54 8/10/2013 Run Carribean Beach Easy 3.0 mi 28:31 9:31 8/24/2013 Run Islands Y Easy 3.0 mi 31:02 10:21 9/8/2013 Run Island Easy 3.0 mi 26:48 8:56 9/22/2013 Run Island Easy 3.0 mi 27:52 9:18 9/25/2013 Run Island Easy 4.5 mi 45:00 10:00 10/17/2013 Run Daffin Park Easy 4.7 mi 45:00 9:33 11/3/2013 Run Island Easy 3.3 mi 30:00 9:09 12/1/2013 Run Islands Tempo 4.0 mi 33:10 8:18 12/3/2013 Run Savannah Wildlife Refuge Easy 4.0 mi 34:55 8:44 12/29/2013 Run Island Tempo 4.0 mi 32:18 8:05