Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/24/2012 |
Run |
Islands Y |
Easy |
2.6 mi |
26:01 |
10:01 |
|
11/27/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
21:55 |
10:58 |
|
11/28/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:52 |
9:56 |
|
12/4/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:55 |
9:58 |
|
12/5/2012 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
21:39 |
10:50 |
|
12/6/2012 |
Run |
Wildlife Refuge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
1/16/2013 |
Run |
Islands Y |
Easy |
2.0 mi |
21:46 |
10:50 |
|
1/21/2013 |
Run |
Islands Y |
Easy |
2.0 mi |
19:58 |
9:59 |
|
2/4/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
18:35 |
9:15 |
|
2/5/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
18:16 |
9:06 |
|
3/25/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
19:53 |
9:29 |
|
3/30/2013 |
Run |
farm |
Easy |
4.3 mi |
43:00 |
10:00 |
|
5/16/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:25 |
|
7/1/2013 |
Run |
Wildlife Refuge |
Easy |
4.3 mi |
40:00 |
9:13 |
|
8/10/2013 |
Run |
Carribean Beach |
Easy |
3.0 mi |
28:31 |
9:31 |
|
8/24/2013 |
Run |
Islands Y |
Easy |
3.0 mi |
31:02 |
10:21 |
|
9/8/2013 |
Run |
Island |
Easy |
3.0 mi |
26:48 |
8:56 |
|
9/22/2013 |
Run |
Island |
Easy |
3.0 mi |
27:52 |
9:18 |
|
9/25/2013 |
Run |
Island |
Easy |
4.5 mi |
45:00 |
10:00 |
|
10/17/2013 |
Run |
Daffin Park |
Easy |
4.7 mi |
45:00 |
9:33 |
|
11/3/2013 |
Run |
Island |
Easy |
3.3 mi |
30:00 |
9:09 |
|
12/3/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
4.0 mi |
34:55 |
8:44 |
|
2/11/2013 |
Run |
Wildlife Refuge |
Interval |
2.0 mi |
18:22 |
9:06 |
|
12/11/2012 |
Run |
Wildlife Refuge |
Tempo |
3.0 mi |
28:18 |
9:26 |
|
12/18/2012 |
Run |
Wildlife Refuge |
Tempo |
4.0 mi |
38:37 |
9:40 |
|
4/1/2013 |
Run |
Wildlife Refuge |
Tempo |
2.1 mi |
19:13 |
9:07 |
|
5/21/2013 |
Run |
Islands Y |
Tempo |
3.4 mi |
30:00 |
8:45 |
|
7/16/2013 |
Run |
Sacannah Wildlife Refuge |
Tempo |
4.9 mi |
45:00 |
9:07 |
|
7/23/2013 |
Run |
Wildlife Refuge |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
12/1/2013 |
Run |
Islands |
Tempo |
4.0 mi |
33:10 |
8:18 |
|
12/29/2013 |
Run |
Island |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
|