| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
Wildlife Refuge |
Easy |
4.3 mi |
40:00 |
9:24 |
 |
| 6/26/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/25/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/24/2013 |
Run |
Wildlife Refuge |
Tempo |
4.3 mi |
40:00 |
9:20 |
|
| 6/21/2013 |
Run |
Wildlife Refuge |
Tempo |
4.5 mi |
40:00 |
8:59 |
|
| 6/20/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 6/19/2013 |
Run |
Wildlife Refuge |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/18/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 6/17/2013 |
Run |
Wildlife Refuge |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/14/2013 |
Run |
Wildlife Refuge |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/13/2013 |
Run |
Islands Y |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 6/12/2013 |
Run |
Wildlife Refuge |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/11/2013 |
Run |
Fort Pulaski |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2013 |
Run |
Island |
Tempo |
2.2 mi |
20:00 |
8:56 |
|
| 6/5/2013 |
Run |
Islands Y |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 6/4/2013 |
Run |
Islands Y |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/3/2013 |
Run |
Wildlife Refuge |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 5/31/2013 |
Run |
Islands Y |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/30/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 5/29/2013 |
Run |
Islands Y |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 5/28/2013 |
Run |
Wildlife Refuge |
Fartlek |
3.3 mi |
30:00 |
9:11 |
|
| 5/23/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 5/22/2013 |
Run |
Islands Y |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/20/2013 |
Run |
Wildlife Refuge |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 5/17/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 5/15/2013 |
Run |
Islands Y |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/14/2013 |
Run |
Wildlife Refuge |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 5/13/2013 |
Run |
Wildlife Refuge |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 5/10/2013 |
Run |
Island |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 5/7/2013 |
Run |
Carribean Beach |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 5/6/2013 |
Run |
Carribean Beach |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/3/2013 |
Run |
Daffin Park |
Easy |
4.1 mi |
38:30 |
9:28 |
|
| 5/2/2013 |
Run |
Islands Y |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/1/2013 |
Run |
Islands Y |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 4/30/2013 |
Run |
Wildlife Refuge |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 4/24/2013 |
Run |
Wildlife Refuge |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/18/2013 |
Run |
Wildlife Refuge |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 4/15/2013 |
Run |
Wildlife Refuge |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 4/13/2013 |
Run |
Disney Boardwalk |
Tempo |
3.5 mi |
33:16 |
9:31 |
|
| 4/8/2013 |
Run |
Little River Trail |
Tempo |
4.1 mi |
39:19 |
9:40 |
|
| 4/2/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
21:03 |
10:02 |
|
| 3/26/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 3/20/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 3/19/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 3/1/2013 |
Run |
Wildlife Refuge |
Tempo |
3.2 mi |
28:48 |
9:00 |
|
| 2/28/2013 |
Run |
Wildlife Refuge |
Easy |
2.1 mi |
18:49 |
9:11 |
|
| 2/26/2013 |
Run |
Wildlife Refuge |
2 and 1 |
3.0 mi |
30:37 |
10:11 |
|
| 2/24/2013 |
Run |
Wildlife Refuge |
Long |
3.0 mi |
28:40 |
9:34 |
|
| 2/21/2013 |
Run |
Wildlife Refuge |
2 and 1 |
3.0 mi |
31:05 |
10:22 |
|
| 2/20/2013 |
Run |
Wildlife Refuge |
2 and 1 |
3.1 mi |
32:07 |
10:32 |
|
| 2/19/2013 |
Run |
Wildlife Refuge |
2 and 1 |
2.1 mi |
21:15 |
10:22 |
|
| 2/18/2013 |
Run |
Wildlife Refuge |
Tempo |
2.0 mi |
17:50 |
8:45 |
|
| 2/14/2013 |
Run |
Wildlife Refuge |
2 and 1 |
2.1 mi |
22:05 |
10:47 |
|
| 2/13/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
18:59 |
9:22 |
|
| 2/3/2013 |
Run |
2013 Critz Tybee |
Race |
13.1 mi |
2:20:41 |
10:45 |
|
| 1/24/2013 |
Run |
Islands Y |
Easy |
2.5 mi |
27:56 |
11:06 |
|
| 1/23/2013 |
Run |
Islands Y |
Easy |
2.1 mi |
21:02 |
9:53 |
|
| 1/22/2013 |
Run |
Islands Y |
Easy |
4.2 mi |
44:03 |
10:37 |
|
| 1/21/2013 |
Run |
Wildlife Refuge |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/17/2013 |
Run |
Islands Y |
Tempo |
3.0 mi |
28:32 |
9:31 |
|
| 1/13/2013 |
Run |
2013 Disney Mickey Mouse Marathon |
Race |
26.2 mi |
5:42:43 |
13:05 |
|
| 1/12/2013 |
Run |
2013 Disney Donald Duck Half Marathon |
Race |
13.1 mi |
2:38:20 |
12:06 |
|
| 12/22/2012 |
Run |
Islands Y |
Easy |
5.0 mi |
57:42 |
11:33 |
|
| 12/9/2012 |
Run |
Islands Y |
Easy |
2.6 mi |
26:00 |
10:08 |
|
| 12/8/2012 |
Run |
Islands Y |
Easy |
4.1 mi |
44:53 |
11:02 |
|
| 11/22/2012 |
Run |
Islands Y |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 11/11/2012 |
Run |
Fort Pulaski |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/3/2012 |
Run |
2012 Savannah Rock and Roll |
Race |
13.1 mi |
2:25:33 |
11:07 |
|
| 10/28/2012 |
Run |
Amelia Island |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 9/23/2012 |
Run |
Fort Pulaski |
Long |
12.0 mi |
2:27:00 |
12:15 |
|
| 9/22/2012 |
Run |
Neighborhood |
Tempo |
4.2 mi |
40:00 |
9:29 |
|
| 9/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:06 |
10:30 |
|
| 9/2/2012 |
Run |
Fort Pulaski |
Easy |
4.3 mi |
51:06 |
11:54 |
|
| 8/12/2012 |
Run |
Islands Y |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/5/2012 |
Run |
Fort Pulaski |
Long |
10.0 mi |
1:55:05 |
11:31 |
|
| 8/4/2012 |
Run |
Islands Y |
Interval |
3.0 mi |
31:01 |
10:17 |
|
| 8/3/2012 |
Run |
Islands Y |
Easy |
2.1 mi |
23:01 |
10:52 |
|
| 7/26/2012 |
Run |
Islands Y |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/22/2012 |
Run |
Fort Pulaski |
Long |
9.0 mi |
1:48:29 |
12:04 |
|
| 7/21/2012 |
Run |
Daffin Park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 7/15/2012 |
Run |
Neighborhood |
Long |
8.0 mi |
1:44:17 |
13:03 |
|
| 7/14/2012 |
Run |
Islands Y |
Easy |
3.2 mi |
35:01 |
11:03 |
|
| 7/1/2012 |
Run |
Daffin Park |
Long |
7.1 mi |
1:23:01 |
11:42 |
|
| 6/30/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
41:01 |
11:13 |
|
| 6/24/2012 |
Run |
Fort Pulaski |
Long |
6.0 mi |
1:08:09 |
11:22 |
|
| 6/23/2012 |
Run |
Daffin Park |
Easy |
3.1 mi |
35:01 |
11:25 |
|
| 6/17/2012 |
Run |
Fort Pulaski |
Long |
5.0 mi |
57:45 |
11:33 |
|
| 6/16/2012 |
Run |
Neighborhood |
Easy |
2.6 mi |
28:06 |
10:54 |
|
| 6/10/2012 |
Run |
Fort Pulaski |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 6/3/2012 |
Run |
Islands Y |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/3/2012 |
Run |
Fort Pulaski |
Long |
4.2 mi |
58:29 |
13:56 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 5/28/2012 |
Run |
Islands Y |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/12/2012 |
Run |
Gasparilla Distance Classic Tampa |
Race |
13.1 mi |
2:52:47 |
13:12 |
|
| 2/5/2012 |
Run |
Fort Pulaski |
Long |
1.4 mi |
29:55 |
21:51 |
|
| 2/5/2012 |
Run |
Fort Pulaski |
Long |
8.0 mi |
1:30:30 |
11:16 |
|
| 1/29/2012 |
Run |
Fort Pulaski |
Long |
6.0 mi |
1:09:20 |
11:34 |
|