| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2017 |
Run |
|
Easy |
5.0 mi |
50:03 |
10:01 |
 |
| 12/6/2016 |
Run |
|
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 5/28/2016 |
Run |
Around |
Easy |
2.0 mi |
|
|
|
| 5/25/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 5/23/2015 |
Run |
Around |
Long |
8.8 mi |
|
|
|
| 4/11/2015 |
Run |
Around |
Easy |
5.0 mi |
|
|
|
| 3/30/2015 |
Run |
Around |
Interval |
2.0 mi |
|
|
|
| 2/7/2015 |
Run |
Kenessaw State Park |
Long |
12.8 mi |
|
|
|
| 11/11/2014 |
Run |
From Hotel |
Hill |
6.7 mi |
|
|
|
| 11/10/2014 |
Run |
From Jimmy's |
Easy |
5.8 mi |
|
|
|
| 11/1/2014 |
Run |
Myrtle Beach Boardwalk |
Easy |
4.0 mi |
|
|
|
| 10/28/2014 |
Run |
Savannah Wildlife Refuge |
Easy |
4.0 mi |
|
|
|
| 10/11/2014 |
Run |
Islands |
Long |
9.5 mi |
|
|
|
| 9/27/2014 |
Run |
farm |
Easy |
3.0 mi |
|
|
|
| 9/26/2014 |
Run |
Island |
Easy |
4.8 mi |
|
|
|
| 9/3/2014 |
Run |
Monterrey |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 8/31/2014 |
Run |
2014 Disneyland Half Marathon |
Race |
13.1 mi |
1:58:05 |
9:01 |
|
| 8/30/2014 |
Run |
2014 Disneyland 10k |
Race |
6.2 mi |
1:14:36 |
12:02 |
|
| 8/9/2014 |
Run |
Island |
Easy |
4.4 mi |
41:01 |
9:24 |
|
| 7/30/2014 |
Run |
Sand run ohio |
Long |
10.0 mi |
|
|
|
| 7/27/2014 |
Run |
Island |
Long |
8.6 mi |
1:31:59 |
10:42 |
|
| 7/23/2014 |
Run |
Island |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 7/20/2014 |
Run |
Island |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 7/19/2014 |
Run |
Island |
Easy |
5.2 mi |
46:41 |
8:59 |
|
| 7/17/2014 |
Run |
Island |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/13/2014 |
Run |
Island |
Easy |
4.2 mi |
38:17 |
9:07 |
|
| 7/4/2014 |
Run |
Island |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/29/2014 |
Run |
Island |
Easy |
6.0 mi |
|
|
|
| 6/28/2014 |
Run |
Island |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 6/27/2014 |
Run |
Island |
Easy |
4.1 mi |
39:56 |
9:45 |
|
| 4/26/2014 |
Run |
Island |
Long |
8.0 mi |
|
|
|
| 4/17/2014 |
Run |
Islands Y |
Tempo |
6.3 mi |
|
|
|
| 4/16/2014 |
Run |
Islands Y |
Tempo |
10.7 mi |
|
|
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|