Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2017 Run   Fartlek 5.0 mi 44:08 8:49
2/18/2017 Run   Easy 4.5 mi 48:35 10:44
2/18/2017 Run   Easy 1.5 mi 15:06 10:17
2/17/2017 Run   Easy 3.1 mi 30:32 9:52
2/11/2017 Run   Easy 3.3 mi 30:36 9:10
2/8/2017 Run   Easy 3.1 mi 30:30 9:49
2/7/2017 Run   Easy 3.1 mi 30:14 9:51
2/6/2017 Run   Easy 3.1 mi 30:15 9:50
2/1/2017 Run   Easy 3.0 mi 30:47 10:08
1/28/2017 Run   Tempo 3.5 mi 30:19 8:46
1/27/2017 Run   Easy 3.2 mi 30:30 9:34
1/18/2017 Run   Easy 3.0 mi 27:52 9:14
1/17/2017 Run   Easy 3.2 mi 30:40 9:34
1/13/2017 Run   Easy 3.0 mi 29:27 9:46
1/11/2017 Run   Easy 3.0 mi 28:52 9:32
1/8/2017 Run   Race 27.0 mi 6:03:05 13:26
1/6/2017 Run   Race 6.4 mi 1:11:42 11:17
12/15/2016 Run   Easy 4.0 mi    
12/8/2016 Run   Easy 2.0 mi 18:16 9:06
12/7/2016 Run   Fartlek 3.0 mi 25:34 8:27
12/5/2016 Run   Easy 4.0 mi 36:06 8:59
12/2/2016 Run   Easy 4.0 mi 38:05 9:29
11/30/2016 Run   Easy 4.0 mi 38:53 9:42
11/29/2016 Run   Easy 3.0 mi 23:40 7:54
11/22/2016 Run   Easy 4.0 mi 38:38 9:39
11/21/2016 Run   Easy 3.0 mi 27:48 9:13
11/18/2016 Run   Easy 3.0 mi 28:54 9:35
11/16/2016 Run   Easy 4.0 mi 39:08 9:48
11/15/2016 Run   Easy 3.0 mi 29:17 9:44
11/10/2016 Run   Easy 4.0 mi 39:20 9:49
11/9/2016 Run   Easy 4.0 mi 38:03 9:28
11/8/2016 Run   Easy 4.0 mi 36:43 9:08
11/2/2016 Run   Easy 4.0 mi 37:53 9:27
10/26/2016 Run   Easy 4.0 mi 36:56 9:14
10/25/2016 Run   Easy 4.0 mi 36:34 9:08
10/20/2016 Run   Easy 4.0 mi 39:09 9:48
10/19/2016 Run   Easy 4.0 mi 38:36 9:38
10/12/2016 Run   Easy 3.0 mi    
10/11/2016 Run   Easy 3.0 mi 27:47 9:14
10/5/2016 Run   Easy 3.0 mi    
9/9/2016 Run   Easy 3.0 mi 28:55 9:33
9/7/2016 Run   Tempo 3.0 mi 24:47 8:15
9/6/2016 Run   Easy 3.0 mi 28:13 9:21
9/1/2016 Run   Easy 3.0 mi 29:09 9:41
8/30/2016 Run   Easy 2.0 mi 18:36 9:16
8/25/2016 Run   Easy 3.0 mi 29:54 9:57
8/24/2016 Run   Tempo 3.0 mi 27:02 8:59
8/23/2016 Run   Easy 2.0 mi    
8/18/2016 Run   Easy 3.0 mi 29:40 9:50
8/17/2016 Run   Easy 3.0 mi 28:56 9:37
8/16/2016 Run   Easy 3.0 mi 31:08 10:19
8/11/2016 Run   Easy 3.0 mi 30:34 10:08
8/10/2016 Run   Tempo 3.0 mi 28:22 9:24
8/9/2016 Run   Easy 3.0 mi 29:37 9:51
8/3/2016 Run   Easy 3.0 mi 31:26 10:25
8/2/2016 Run   Easy 3.0 mi 29:24 9:47
7/28/2016 Run
Around
 Easy 3.0 mi    
7/26/2016 Run   Easy 3.0 mi 29:43 9:51
7/25/2016 Run   Easy 3.1 mi 29:40 9:42
7/6/2016 Run   Easy 3.0 mi 30:11 9:56
7/5/2016 Run   Easy 3.1 mi 28:33 9:22
6/29/2016 Run   Easy 3.0 mi 29:46 9:54
6/27/2016 Run   Easy 3.0 mi 30:48 10:10
6/23/2016 Run   Tempo 3.0 mi 27:28 9:06
6/22/2016 Run   Easy 3.0 mi 29:15 9:40
6/21/2016 Run   Easy 3.1 mi 29:18 9:35
6/15/2016 Run   Easy 3.0 mi 29:19 9:41
6/14/2016 Run   Easy 3.0 mi 30:16 10:00
6/13/2016 Run   Easy 3.0 mi 29:20 9:41
6/9/2016 Run
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 Easy 3.0 mi    
6/8/2016 Run
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 Easy 3.0 mi    
6/7/2016 Run
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 Easy 3.0 mi    
6/2/2016 Run
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 Easy 3.1 mi    
6/1/2016 Run
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 Easy 3.0 mi    
5/31/2016 Run
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5/26/2016 Run
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 Easy 3.0 mi    
5/25/2016 Run
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5/24/2016 Run
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5/23/2016 Run
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5/19/2016 Run
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5/18/2016 Run
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5/16/2016 Run
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5/12/2016 Run
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5/11/2016 Run
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 Easy 3.0 mi    
5/9/2016 Run
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5/4/2016 Run
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 Easy 3.1 mi    
5/3/2016 Run
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5/2/2016 Run
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 Easy 3.0 mi    
4/30/2016 Run
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4/26/2016 Run
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 Easy 3.0 mi    
4/25/2016 Run
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 Easy 3.1 mi    
4/21/2016 Run
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 Easy 3.0 mi    
4/20/2016 Run
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 Easy 3.0 mi    
4/8/2016 Run
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 Easy 3.0 mi    
4/5/2016 Run
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 Easy 3.0 mi    
3/30/2016 Run
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 Easy 3.0 mi    
3/28/2016 Run
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 Easy 3.1 mi    
3/24/2016 Run
Around
 Easy 2.1 mi    
3/23/2016 Run
Around
 Easy 3.0 mi    
3/21/2016 Run
Around
 Easy 3.1 mi    
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