Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/8/2017 Bike   Easy 18.1 mi 1:04:02 3:33
7/25/2017 Bike   Easy 20.3 mi 1:09:55 3:27
7/18/2017 Bike   Interval 20.2 mi 1:09:21 3:26
7/13/2017 Bike   Easy 24.9 mi 1:30:06 3:38
7/11/2017 Bike   Interval 20.2 mi 1:11:01 3:31
6/29/2017 Bike   Easy 20.2 mi 1:15:59 3:46
6/27/2017 Bike   Easy 20.2 mi 1:14:32 3:42
6/20/2017 Bike   Interval 20.3 mi 1:09:33 3:27
6/1/2017 Bike   Easy 8.0 mi 30:00 3:45
5/30/2017 Bike   Easy 8.9 mi 32:03 3:36
5/29/2017 Bike   Easy 8.0 mi 30:00 3:45
5/18/2017 Bike   Easy 13.5 mi 47:34 3:31
5/16/2017 Bike   Interval 20.3 mi 1:10:17 3:29
5/9/2017 Bike   Interval 20.3 mi 1:09:05 3:25
5/7/2017 Bike   Easy 21.9 mi 1:26:00 3:57
5/4/2017 Bike   Easy 20.3 mi 1:12:12 3:34
5/2/2017 Bike   Easy 20.3 mi 1:12:23 3:35
4/30/2017 Bike   Long 39.8 mi 2:25:46 3:40
4/27/2017 Bike   Easy 25.4 mi 1:30:46 3:35
4/25/2017 Bike   Interval 20.3 mi 1:11:29 3:32
4/18/2017 Bike   Interval 19.9 mi 1:13:02 3:41
4/13/2017 Bike   Easy 23.0 mi 1:34:38 4:07
4/11/2017 Bike   Interval 20.1 mi 1:20:26 4:01
4/6/2017 Bike   Interval 20.1 mi 1:24:33 4:12
4/4/2017 Bike   Easy 20.1 mi 1:22:42 4:07
4/2/2017 Bike   Long 14.6 mi 1:00:53 4:11
3/30/2017 Bike   Easy 22.0 mi 1:30:24 4:07
3/28/2017 Bike   Interval 20.3 mi 1:20:14 3:58
3/23/2017 Bike   Easy 21.0 mi 1:25:38 4:05
3/21/2017 Bike   Interval 20.0 mi 1:19:02 3:58
3/18/2017 Bike   Long 11.0 mi 44:10 4:01
3/14/2017 Bike   Interval 20.0 mi 1:21:54 4:06
3/12/2017 Bike   Long 8.6 mi 34:32 4:01
3/12/2017 Bike   Long 21.6 mi 1:28:18 4:06
3/9/2017 Bike   Easy 11.9 mi 50:37 4:15
3/7/2017 Bike   Easy 10.8 mi 46:13 4:17
3/2/2017 Bike   Easy 14.0 mi 55:32 3:58
2/28/2017 Bike   Interval 10.7 mi 45:28 4:17
2/23/2017 Bike   Easy 11.1 mi 45:30 4:08
2/21/2017 Bike   Interval 11.4 mi 46:02 4:02
2/16/2017 Bike   Easy 10.3 mi 45:32 4:27
2/14/2017 Bike   Easy 10.7 mi 47:52 4:29
2/2/2017 Bike   Interval 8.0 mi 34:17 4:17
1/28/2017 Bike   Tempo 9.0 mi 30:03 3:20
1/25/2017 Bike   Easy 8.5 mi 34:00 4:00
1/22/2017 Bike   Easy 8.8 mi 36:19 4:09
10/15/2016 Bike   Easy 10.8 mi 38:40 3:36
7/29/2016 Bike
Around
 Easy 10.2 mi 41:00 4:02
7/24/2016 Bike   Easy 10.2 mi 40:07 3:56
7/3/2016 Bike   Easy 12.5 mi 57:44 4:37
6/18/2016 Bike   Long 50.9 mi 3:14:42 3:50
6/13/2016 Bike   Easy 10.4 mi 39:00 3:46
6/12/2016 Bike   Easy 12.0 mi    
6/11/2016 Bike   Default 10.1 mi 38:06 3:47
5/30/2016 Bike
Around
 Easy 9.0 mi    
5/25/2016 Bike
Around
 Easy 6.2 mi    
5/16/2016 Bike
Around
 Easy 10.8 mi    
5/12/2016 Bike
Around
 Easy 8.7 mi    
5/9/2016 Bike
Around
 Easy 8.7 mi    
1/31/2016 Bike
Around
 Easy 9.1 mi    
11/30/2015 Bike
Around
 Easy 8.8 mi    
10/19/2015 Bike
Around
 Easy 3.0 mi    
9/25/2015 Bike
Around
 Easy 9.5 mi    
9/7/2015 Bike
Around
 Easy 10.4 mi    
9/3/2015 Bike
Around
 Easy 10.4 mi    
8/31/2015 Bike
Around
 Easy 10.4 mi 36:24 3:30
8/26/2015 Bike
Around
 Easy 10.6 mi    
7/27/2015 Bike
Around
 Easy 10.4 mi    
7/26/2015 Bike
Around
 Long 24.2 mi    
7/22/2015 Bike
Around
 Easy 12.5 mi 42:42 3:25
7/20/2015 Bike
Around
 Easy 12.2 mi    
7/11/2015 Bike
Islands
 Long 35.2 mi    
7/8/2015 Bike
Around
 Easy 11.9 mi    
7/3/2015 Bike
Island
 Long 25.0 mi    
6/30/2015 Bike
Island
 Easy 12.9 mi    
6/28/2015 Bike
Island
 Long 30.5 mi 1:54:17 3:45
6/25/2015 Bike
Island
 Tempo 9.7 mi 33:06 3:25
6/23/2015 Bike
Island
 Easy 8.5 mi    
6/21/2015 Bike
Island
 Long 25.7 mi 1:32:49 3:37
6/18/2015 Bike
Island
 Easy 11.4 mi 39:30 3:28
6/16/2015 Bike
Island
 Easy 11.4 mi 40:59 3:36
6/14/2015 Bike
Island
 Long 21.2 mi 1:13:59 3:30
6/11/2015 Bike
Island
 Easy 10.6 mi 39:26 3:44
6/9/2015 Bike
Island
 Easy 10.2 mi 37:49 3:43
6/6/2015 Bike
Newbern
 Easy 12.0 mi    
6/4/2015 Bike
Island
 Easy 9.7 mi    
6/2/2015 Bike
Island
 Easy 9.0 mi    
5/31/2015 Bike
Island
 Easy 12.1 mi    
5/27/2015 Bike
Island
 Easy 9.0 mi    
5/25/2015 Bike
Island
 Easy 10.0 mi    
5/24/2015 Bike
Around
 Easy 8.0 mi    
5/19/2015 Bike
Around
 Easy 7.8 mi    
5/6/2015 Bike
Around
 Easy 6.9 mi    
5/4/2015 Bike
Around
 Easy 9.5 mi    
5/3/2015 Bike
Islands
 Long 22.3 mi    
4/26/2015 Bike
Around
 Long 22.0 mi 1:16:00 3:28
4/19/2015 Bike
Around
 Easy 9.5 mi    
4/14/2015 Bike
Around
 Easy 12.0 mi    
4/6/2015 Bike
Around
 Easy 12.7 mi    
3/25/2015 Bike
Around
 Easy 10.2 mi 36:11 3:33
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