Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/1/2015 Bike
Around
 Easy 20.2 mi    
4/6/2015 Bike
Around
 Easy 12.7 mi    
4/14/2015 Bike
Around
 Easy 12.0 mi    
4/19/2015 Bike
Around
 Easy 9.5 mi    
5/3/2015 Bike
Islands
 Long 22.3 mi    
5/4/2015 Bike
Around
 Easy 9.5 mi    
5/6/2015 Bike
Around
 Easy 6.9 mi    
5/19/2015 Bike
Around
 Easy 7.8 mi    
5/24/2015 Bike
Around
 Easy 8.0 mi    
5/25/2015 Bike
Island
 Easy 10.0 mi    
5/27/2015 Bike
Island
 Easy 9.0 mi    
5/31/2015 Bike
Island
 Easy 12.1 mi    
6/2/2015 Bike
Island
 Easy 9.0 mi    
6/4/2015 Bike
Island
 Easy 9.7 mi    
6/6/2015 Bike
Newbern
 Easy 12.0 mi    
6/23/2015 Bike
Island
 Easy 8.5 mi    
6/30/2015 Bike
Island
 Easy 12.9 mi    
7/3/2015 Bike
Island
 Long 25.0 mi    
7/8/2015 Bike
Around
 Easy 11.9 mi    
7/11/2015 Bike
Islands
 Long 35.2 mi    
7/20/2015 Bike
Around
 Easy 12.2 mi    
7/26/2015 Bike
Around
 Long 24.2 mi    
7/27/2015 Bike
Around
 Easy 10.4 mi    
8/26/2015 Bike
Around
 Easy 10.6 mi    
9/3/2015 Bike
Around
 Easy 10.4 mi    
9/7/2015 Bike
Around
 Easy 10.4 mi    
9/25/2015 Bike
Around
 Easy 9.5 mi    
10/19/2015 Bike
Around
 Easy 3.0 mi    
11/30/2015 Bike
Around
 Easy 8.8 mi    
1/31/2016 Bike
Around
 Easy 9.1 mi    
5/9/2016 Bike
Around
 Easy 8.7 mi    
5/12/2016 Bike
Around
 Easy 8.7 mi    
5/16/2016 Bike
Around
 Easy 10.8 mi    
5/25/2016 Bike
Around
 Easy 6.2 mi    
5/30/2016 Bike
Around
 Easy 9.0 mi    
6/12/2016 Bike   Easy 12.0 mi    
9/17/2012 Bike
Neighborhood
 Easy 6.0 mi 23:00 3:50
7/26/2013 Bike
Wildlife Refuge
 Easy 9.2 mi 30:00 3:16
5/26/2014 Bike
Island
 Easy 7.7 mi 30:00 3:54
5/29/2017 Bike   Easy 8.0 mi 30:00 3:45
6/1/2017 Bike   Easy 8.0 mi 30:00 3:45
1/28/2017 Bike   Tempo 9.0 mi 30:03 3:20
5/30/2017 Bike   Easy 8.9 mi 32:03 3:36
10/16/2013 Bike
Port went worth
 Easy 10.0 mi 32:42 3:17
6/7/2013 Bike
Fort Pulaski
 Easy 4.0 mi 33:00 8:15
6/25/2015 Bike
Island
 Tempo 9.7 mi 33:06 3:25
1/25/2017 Bike   Easy 8.5 mi 34:00 4:00
2/2/2017 Bike   Interval 8.0 mi 34:17 4:17
3/12/2017 Bike   Long 8.6 mi 34:32 4:01
3/25/2015 Bike
Around
 Easy 10.2 mi 36:11 3:33
1/22/2017 Bike   Easy 8.8 mi 36:19 4:09
8/31/2015 Bike
Around
 Easy 10.4 mi 36:24 3:30
6/9/2015 Bike
Island
 Easy 10.2 mi 37:49 3:43
6/11/2016 Bike   Default 10.1 mi 38:06 3:47
10/15/2016 Bike   Easy 10.8 mi 38:40 3:36
6/13/2016 Bike   Easy 10.4 mi 39:00 3:46
6/11/2015 Bike
Island
 Easy 10.6 mi 39:26 3:44
6/18/2015 Bike
Island
 Easy 11.4 mi 39:30 3:28
7/21/2013 Bike
Island
 Easy 11.7 mi 39:45 3:25
7/15/2013 Bike
Sacannah Wildlife Refuge
 Easy 11.8 mi 39:53 3:23
7/24/2016 Bike   Easy 10.2 mi 40:07 3:56
9/9/2013 Bike
Savannah Wildlife Refuge
 Easy 12.5 mi 40:11 3:14
9/7/2014 Bike
Islands
 Easy 11.5 mi 40:18 3:31
8/26/2013 Bike
Wildlife Refuge
 Easy 12.4 mi 40:24 3:17
8/28/2013 Bike
Savannah Wildlife Refuge
 Easy 12.4 mi 40:26 3:16
9/4/2013 Bike
Savannah Wildlife Refuge
 Easy 12.5 mi 40:46 3:17
6/16/2015 Bike
Island
 Easy 11.4 mi 40:59 3:36
7/29/2016 Bike
Around
 Easy 10.2 mi 41:00 4:02
7/17/2013 Bike
Sacannah Wildlife Refuge
 Easy 12.6 mi 41:19 3:18
7/22/2015 Bike
Around
 Easy 12.5 mi 42:42 3:25
6/29/2012 Bike
Neighborhood
 Easy 10.5 mi 42:53 4:07
8/7/2013 Bike
Wildlife Refuge
 Easy 13.0 mi 43:28 3:21
7/31/2013 Bike
Sacannah Wildlife Refuge
 Easy 13.6 mi 44:07 3:15
3/18/2017 Bike   Long 11.0 mi 44:10 4:01
2/28/2017 Bike   Interval 10.7 mi 45:28 4:17
2/23/2017 Bike   Easy 11.1 mi 45:30 4:08
2/16/2017 Bike   Easy 10.3 mi 45:32 4:27
8/14/2013 Bike
Wildlife Refuge
 Easy 13.6 mi 45:45 3:22
2/21/2017 Bike   Interval 11.4 mi 46:02 4:02
3/7/2017 Bike   Easy 10.8 mi 46:13 4:17
7/29/2013 Bike
Wildlife Refuge
 Easy 14.2 mi 46:20 3:16
5/18/2017 Bike   Easy 13.5 mi 47:34 3:31
7/28/2014 Bike
Island
 Easy 12.9 mi 47:41 3:42
2/14/2017 Bike   Easy 10.7 mi 47:52 4:29
5/24/2013 Bike
Island
 Easy 14.8 mi 48:58 3:20
3/9/2017 Bike   Easy 11.9 mi 50:37 4:15
10/17/2012 Bike
Neighborhood
 Easy 13.6 mi 50:40 3:44
9/14/2014 Bike
Islands
 Easy 15.6 mi 52:26 3:22
9/5/2014 Bike
Monterrey
 Easy 11.8 mi 53:02 4:31
3/2/2017 Bike   Easy 14.0 mi 55:32 3:58
7/3/2016 Bike   Easy 12.5 mi 57:44 4:37
4/2/2017 Bike   Long 14.6 mi 1:00:53 4:11
4/6/2013 Bike
Island
 Easy 16.7 mi 1:04:00 3:50
8/8/2017 Bike   Easy 18.1 mi 1:04:02 3:33
5/9/2017 Bike   Interval 20.3 mi 1:09:05 3:25
7/18/2017 Bike   Interval 20.2 mi 1:09:21 3:26
6/20/2017 Bike   Interval 20.3 mi 1:09:33 3:27
7/25/2017 Bike   Easy 20.3 mi 1:09:55 3:27
5/16/2017 Bike   Interval 20.3 mi 1:10:17 3:29
7/11/2017 Bike   Interval 20.2 mi 1:11:01 3:31
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