Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/29/2014 Run
Island
Easy 4.2 mi    
4/12/2014 Run
Susan g Coleman
Easy 5.0 km    
3/29/2014 Run
Island
Easy 3.0 mi 28:31 9:31
3/25/2014 Run
Island
Easy 3.0 mi    
3/24/2014 Run
Island
Easy 3.0 mi    
3/14/2014 Run
Islands
Easy 2.0 mi    
2/28/2014 Run
Disney Boardwalk
Easy 4.0 mi 36:30 9:07
2/14/2014 Run
Island
Easy 4.0 mi 35:10 8:48
1/2/2014 Run
Savannah Wildlife Refuge
Easy 4.0 mi 32:48 8:11
12/27/2013 Run
Savannah Wildlife Refuge
Easy 4.0 mi 34:48 8:41
12/15/2013 Run
Pop Century
Easy 6.0 mi 53:40 8:57
12/8/2013 Run
Island
Easy 3.0 mi 28:11 9:24
11/30/2013 Run
Islands
Easy 6.0 mi 57:21 9:34
11/28/2013 Run
Islands
Easy 4.0 mi 34:59 8:45
11/27/2013 Run
Islands Y
Tempo 4.0 mi 35:16 8:49
11/18/2013 Run
Savannah Wildlife Refuge
Easy 3.0 mi 27:30 9:10
11/15/2013 Run
Island
Easy 3.3 mi 30:00 9:11
11/5/2013 Run
Port went worth
Easy 5.0 mi 45:00 8:57
10/30/2013 Run
Island
Easy 3.3 mi 32:00 9:35
10/29/2013 Run
Island
Tempo 4.4 mi 38:10 8:41
10/23/2013 Run
Savannah Wildlife Refuge
Easy 4.8 mi 45:00 9:21
10/15/2013 Run
Port went worth
Easy 3.2 mi 30:00 9:32
10/10/2013 Run
Port went worth
Easy 4.6 mi 43:20 9:24
10/8/2013 Run
Island
Tempo 5.0 mi 45:00 9:00
9/19/2013 Run
Savannah Wildlife Refuge
Easy 5.0 mi 45:00 8:59
9/12/2013 Run
Savannah Wildlife Refuge
Easy 4.7 mi 45:00 9:30
9/5/2013 Run
Savannah Wildlife Refuge
Easy 4.8 mi 45:00 9:29
8/29/2013 Run
Savannah Wildlife Refuge
Easy 4.7 mi 45:00 9:31
8/22/2013 Run
Savannah Wildlife Refuge
Easy 4.8 mi 45:00 9:25
8/15/2013 Run
Wildlife Refuge
Easy 4.7 mi 45:00 9:34
8/8/2013 Run
Wildlife Refuge
Easy 4.3 mi 40:00 9:24
8/2/2013 Run
Sacannah Wildlife Refuge
Easy 4.9 mi 45:00 9:14
7/27/2013 Run
Island
Easy 3.0 mi 28:45 9:28
7/10/2013 Run
Island
Tempo 3.4 mi 30:00 8:53
7/6/2013 Run
Island
Easy 3.2 mi 31:00 9:45
7/5/2013 Run
bluffton
Easy 2.0 mi 20:40 10:20