| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2013 |
Run |
bluffton |
Easy |
2.0 mi |
20:40 |
10:20 |
 |
| 2/28/2014 |
Run |
Disney Boardwalk |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 7/6/2013 |
Run |
Island |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 7/10/2013 |
Run |
Island |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 7/27/2013 |
Run |
Island |
Easy |
3.0 mi |
28:45 |
9:28 |
|
| 10/8/2013 |
Run |
Island |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2013 |
Run |
Island |
Tempo |
4.4 mi |
38:10 |
8:41 |
|
| 10/30/2013 |
Run |
Island |
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 11/15/2013 |
Run |
Island |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 12/8/2013 |
Run |
Island |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/14/2014 |
Run |
Island |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/24/2014 |
Run |
Island |
Easy |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
Island |
Easy |
3.0 mi |
|
|
|
| 3/29/2014 |
Run |
Island |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 4/29/2014 |
Run |
Island |
Easy |
4.2 mi |
|
|
|
| 11/28/2013 |
Run |
Islands |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 11/30/2013 |
Run |
Islands |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 3/14/2014 |
Run |
Islands |
Easy |
2.0 mi |
|
|
|
| 11/27/2013 |
Run |
Islands Y |
Tempo |
4.0 mi |
35:16 |
8:49 |
|
| 12/15/2013 |
Run |
Pop Century |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 10/10/2013 |
Run |
Port went worth |
Easy |
4.6 mi |
43:20 |
9:24 |
|
| 10/15/2013 |
Run |
Port went worth |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/5/2013 |
Run |
Port went worth |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 8/2/2013 |
Run |
Sacannah Wildlife Refuge |
Easy |
4.9 mi |
45:00 |
9:14 |
|
| 8/22/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
4.8 mi |
45:00 |
9:25 |
|
| 8/29/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
4.7 mi |
45:00 |
9:31 |
|
| 9/5/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 9/12/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
4.7 mi |
45:00 |
9:30 |
|
| 9/19/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 10/23/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 11/18/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/27/2013 |
Run |
Savannah Wildlife Refuge |
Easy |
4.0 mi |
34:48 |
8:41 |
|
| 1/2/2014 |
Run |
Savannah Wildlife Refuge |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 4/12/2014 |
Run |
Susan g Coleman |
Easy |
5.0 km |
|
|
|
| 8/8/2013 |
Run |
Wildlife Refuge |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 8/15/2013 |
Run |
Wildlife Refuge |
Easy |
4.7 mi |
45:00 |
9:34 |
|
|