| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/20/2012 |
Run |
Olympic Oval |
Easy |
1.1 mi |
9:00 |
8:03 |
 |
| 12/21/2012 |
Run |
|
Easy |
10.2 mi |
1:25:30 |
8:23 |
|
| 12/22/2012 |
Run |
Strides Group Run |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 12/23/2012 |
Run |
|
Easy |
7.8 mi |
1:05:00 |
8:19 |
|
| 12/25/2012 |
Run |
Bow River Pathways |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 12/26/2012 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2012 |
Run |
Talisman Centre |
Easy |
5.5 mi |
43:50 |
7:55 |
|
| 12/28/2012 |
Run |
Bow River Pathways |
Easy |
12.0 mi |
1:31:15 |
7:37 |
|
| 12/29/2012 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/29/2012 |
Run |
Strides Group Run |
Easy |
6.2 mi |
53:05 |
8:33 |
|
| 12/31/2012 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/3/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
40:50 |
7:50 |
|
| 1/5/2013 |
Run |
Bow River Pathways |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 1/7/2013 |
Run |
Soccer Centre |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 1/8/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
44:00 |
8:06 |
|
| 1/9/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
36:30 |
8:24 |
|
| 1/9/2013 |
Run |
Talisman Centre |
Easy |
5.5 mi |
43:50 |
8:01 |
|
| 1/11/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
41:30 |
7:58 |
|
| 1/11/2013 |
Run |
Talisman Centre |
Easy |
4.5 mi |
38:00 |
8:25 |
|
| 1/12/2013 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/14/2013 |
Run |
Talisman Centre |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 1/14/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 1/15/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 1/16/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
43:30 |
8:20 |
|
| 1/16/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/17/2013 |
Run |
Soccer Centre |
Easy |
6.3 mi |
51:50 |
8:13 |
|
| 1/18/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
43:40 |
8:22 |
|
| 1/20/2013 |
Run |
For Beer |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 1/21/2013 |
Run |
Talisman Centre |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 1/22/2013 |
Run |
Soccer Centre |
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 1/23/2013 |
Run |
Soccer Centre |
Easy |
5.9 mi |
48:00 |
8:11 |
|
| 1/23/2013 |
Run |
Talisman Centre |
Easy |
4.2 mi |
32:00 |
7:37 |
|
| 1/24/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 1/25/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
36:00 |
7:53 |
|
| 1/26/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2013 |
Run |
Bow River Pathways |
Easy |
6.5 mi |
52:00 |
7:59 |
|
| 1/29/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
43:00 |
8:15 |
|
| 1/30/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
39:00 |
8:33 |
|
| 1/31/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2013 |
Run |
Talisman Centre |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/1/2013 |
Run |
Soccer Centre |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 2/2/2013 |
Run |
Talisman Centre |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 2/2/2013 |
Run |
Bow River Pathways |
Easy |
13.6 mi |
1:46:53 |
7:52 |
|
| 2/4/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 2/5/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 2/6/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 2/12/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 2/13/2013 |
Run |
Soccer Centre |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 2/14/2013 |
Run |
Soccer Centre |
Easy |
4.1 mi |
31:00 |
7:31 |
|
| 2/16/2013 |
Run |
Bow River Pathways |
Easy |
5.6 mi |
56:00 |
10:02 |
|
| 2/20/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 2/21/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/23/2013 |
Run |
Bow River Pathways |
Easy |
10.1 mi |
1:20:00 |
7:58 |
|
| 2/24/2013 |
Run |
Bow River Pathways |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/25/2013 |
Run |
Talisman Centre |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/25/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 2/25/2013 |
Run |
Bow River Pathways |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 2/26/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 2/28/2013 |
Run |
Soccer Centre |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 3/3/2013 |
Run |
Bow River Pathways |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 3/4/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
41:00 |
7:52 |
|
| 3/6/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
40:00 |
8:23 |
|
| 3/7/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
42:00 |
8:03 |
|
| 3/9/2013 |
Run |
Bow River Pathways |
Easy |
10.1 mi |
1:12:50 |
7:14 |
|
| 3/10/2013 |
Run |
Bow River Pathways |
Easy |
0.6 mi |
4:12 |
6:47 |
|
| 3/11/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
44:00 |
8:26 |
|
| 3/12/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 3/13/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 3/14/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
44:00 |
8:06 |
|
| 3/15/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 3/16/2013 |
Run |
Bow River Pathways |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 3/17/2013 |
Run |
St Patricks Day Road Race 10k - Calgary |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2013 |
Run |
Talisman Centre |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 3/20/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 3/21/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 3/22/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 3/23/2013 |
Run |
Bow River Pathways |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 3/23/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 3/24/2013 |
Run |
Bow River Pathways |
Easy |
1.9 mi |
13:00 |
7:02 |
|
| 3/26/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 3/27/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 3/28/2013 |
Run |
Soccer Centre |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 3/29/2013 |
Run |
Bow River Pathways |
Easy |
6.6 mi |
1:01:00 |
9:12 |
|
| 3/30/2013 |
Run |
Talisman Centre |
Easy |
9.2 mi |
1:10:00 |
7:40 |
|
| 3/30/2013 |
Run |
Bow River Pathways |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/1/2013 |
Run |
Talisman Centre |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 4/2/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 4/3/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/7/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/7/2013 |
Run |
Bow River Pathways |
Easy |
1.0 km |
5:20 |
8:35 |
|
| 4/8/2013 |
Run |
Soccer Centre |
Easy |
3.0 mi |
23:00 |
7:34 |
|
| 4/9/2013 |
Run |
Bow River Pathways |
Easy |
5.6 mi |
44:00 |
7:50 |
|
| 4/10/2013 |
Run |
Soccer Centre |
Easy |
5.9 mi |
46:00 |
7:51 |
|
| 4/11/2013 |
Run |
Soccer Centre |
Easy |
6.5 mi |
50:00 |
7:41 |
|
| 4/12/2013 |
Run |
Bow River Pathways |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/13/2013 |
Run |
Bow River Pathways |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 4/13/2013 |
Run |
Talisman Centre |
Easy |
5.0 mi |
37:30 |
7:28 |
|
| 4/15/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
43:00 |
7:36 |
|
| 4/16/2013 |
Run |
Soccer Centre |
Easy |
6.8 mi |
50:00 |
7:21 |
|