| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/18/2015 |
Run |
Glenmore Track |
Race |
200.0 m |
0:28 |
3:48 |
 |
| 4/10/2016 |
Run |
Blooms to Brews Marathon |
Race |
0.2 mi |
1:02 |
5:45 |
|
| 7/20/2014 |
Run |
Stanley Park, British Columbia |
Easy |
350.0 m |
1:40 |
7:40 |
|
| 12/21/2014 |
Run |
City of Calgary Streets |
Easy |
0.3 mi |
2:50 |
9:27 |
|
| 7/23/2014 |
Run |
Talisman Centre |
Default |
500.0 m |
1:50 |
5:55 |
|
| 5/14/2016 |
Run |
Fish Creek Park |
Easy |
0.5 km |
2:30 |
8:03 |
|
| 2/26/2016 |
Run |
City of Calgary Streets |
Easy |
0.6 km |
3:00 |
8:47 |
|
| 3/8/2016 |
Run |
City of Calgary Streets |
Easy |
0.6 km |
3:46 |
10:50 |
|
| 3/6/2016 |
Run |
Bow River Pathways |
Easy |
0.6 km |
3:00 |
8:29 |
|
| 1/3/2015 |
Run |
Jack Simpson Track |
Race |
600.0 m |
1:46 |
4:45 |
|
| 5/1/2016 |
Run |
Glenmore Reservoir |
Easy |
0.6 km |
2:30 |
6:36 |
|
| 6/3/2015 |
Run |
City of Calgary Streets |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 12/22/2015 |
Run |
City of Calgary Streets |
Default |
0.7 km |
3:04 |
7:04 |
|
| 5/26/2016 |
Run |
Soccer Centre |
Easy |
0.8 km |
7:30 |
16:06 |
|
| 2/12/2016 |
Run |
City of Calgary Streets |
Easy |
0.8 km |
4:46 |
9:51 |
|
| 12/6/2014 |
Run |
Jack Simpson Track |
Race |
800.0 m |
2:26 |
4:54 |
|
| 3/21/2015 |
Run |
City of Calgary Streets |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 10/9/2016 |
Run |
Canmore Nordic Centre |
Easy |
0.9 km |
4:47 |
8:34 |
|
| 3/10/2013 |
Run |
Bow River Pathways |
Easy |
0.6 mi |
4:12 |
6:47 |
|
| 4/7/2013 |
Run |
Bow River Pathways |
Easy |
1.0 km |
5:20 |
8:35 |
|
| 6/1/2014 |
Run |
City of Calgary Streets |
Easy |
1.0 km |
5:30 |
8:52 |
|
| 6/26/2014 |
Run |
Bow River Pathways |
Easy |
1.0 km |
4:20 |
6:59 |
|
| 4/19/2016 |
Run |
City of Calgary Streets |
Easy |
1.0 km |
4:21 |
7:01 |
|
| 5/25/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/19/2016 |
Run |
Bow River Pathways |
Easy |
1.2 km |
5:23 |
7:03 |
|
| 4/18/2014 |
Run |
City of Calgary Streets |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 1/3/2016 |
Run |
City of Calgary Streets |
Easy |
1.3 km |
8:39 |
10:43 |
|
| 7/25/2016 |
Run |
City of Calgary Streets |
Easy |
1.4 km |
6:00 |
7:07 |
|
| 6/4/2014 |
Run |
City of Calgary Streets |
Easy |
1.4 km |
8:15 |
9:30 |
|
| 6/8/2014 |
Run |
City of Calgary Streets |
Easy |
0.9 mi |
8:00 |
9:06 |
|
| 6/9/2013 |
Run |
Inside |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 6/1/2014 |
Run |
City of Calgary Streets |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 1/3/2015 |
Run |
Jack Simpson Track |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 6/7/2016 |
Run |
Talisman Centre |
Easy |
1.5 km |
6:50 |
7:09 |
|
| 8/24/2014 |
Run |
Edmonton |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/1/2014 |
Run |
Banff |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/2/2014 |
Run |
Olympic Oval |
Interval |
1.0 mi |
6:54 |
6:54 |
|
| 5/31/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 6/6/2015 |
Run |
Jasper |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/24/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/1/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 7/8/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/11/2015 |
Run |
Crowsnest Pass |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/4/2016 |
Run |
Toronto Pearson Airport |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2016 |
Run |
Antigua |
Easy |
1.0 mi |
6:59 |
6:55 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:02 |
6:54 |
|
| 1/24/2016 |
Run |
City of Calgary Streets |
Easy |
1.7 km |
8:45 |
8:33 |
|
| 12/30/2013 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
8:10 |
7:47 |
|
| 6/26/2015 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
7:53 |
7:31 |
|
| 11/28/2015 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
6:50 |
6:31 |
|
| 3/19/2016 |
Run |
Okotoks Track |
Easy |
1.7 km |
7:43 |
7:21 |
|
| 12/10/2015 |
Run |
City of Calgary Streets |
Easy |
1.7 km |
10:00 |
9:29 |
|
| 6/26/2015 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
8:10 |
7:43 |
|
| 12/31/2013 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 3/15/2014 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/15/2012 |
Run |
|
Default |
1.1 mi |
8:00 |
7:09 |
|
| 12/20/2012 |
Run |
Olympic Oval |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
1.9 km |
10:00 |
8:37 |
|
| 10/13/2013 |
Run |
Vermont |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 10/20/2014 |
Run |
Downtown Toronto |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/15/2015 |
Run |
Vancouver |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/20/2015 |
Run |
City of Calgary Streets |
Easy |
1.2 mi |
9:50 |
8:12 |
|
| 9/19/2016 |
Run |
City of Calgary Streets |
Easy |
1.9 km |
9:46 |
8:07 |
|
| 2/28/2014 |
Run |
City of Calgary Streets |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 4/12/2014 |
Run |
Bow River Pathways |
Easy |
1.2 mi |
9:30 |
7:48 |
|
| 10/19/2014 |
Run |
Downtown Toronto |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 11/22/2012 |
Run |
|
Default |
1.2 mi |
6:42 |
5:25 |
|
| 1/20/2013 |
Run |
For Beer |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 2/25/2013 |
Run |
Bow River Pathways |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 12/18/2013 |
Run |
Run Outside at Work |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 6/7/2014 |
Run |
City of Calgary Streets |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 11/4/2014 |
Run |
Olympic Oval |
Easy |
1.2 mi |
9:00 |
7:16 |
|
| 12/13/2014 |
Run |
Bow River Pathways |
Easy |
1.2 mi |
15:00 |
12:06 |
|
| 8/6/2014 |
Run |
Talisman Centre |
Default |
2.0 km |
8:40 |
6:59 |
|
| 9/6/2014 |
Run |
City of Calgary Streets |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 4/22/2015 |
Run |
Talisman Centre |
Easy |
2.0 km |
10:15 |
8:15 |
|
| 4/20/2016 |
Run |
City of Calgary Streets |
Easy |
2.0 km |
9:30 |
7:39 |
|
| 10/4/2016 |
Run |
Bow River Pathways |
Easy |
2.0 km |
10:22 |
8:21 |
|
| 7/25/2015 |
Run |
Bow River Pathways |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/19/2016 |
Run |
Pomeade Beer Mile |
Race |
2.1 km |
9:43 |
7:38 |
|
| 6/11/2016 |
Run |
Canmore Nordic Centre |
Easy |
2.1 km |
10:47 |
8:16 |
|
| 2/23/2015 |
Run |
Talisman Centre |
Easy |
2.2 km |
10:00 |
7:19 |
|
| 4/27/2014 |
Run |
Glenmore Reservoir |
Easy |
2.4 km |
10:30 |
7:03 |
|
| 4/29/2015 |
Run |
City of Calgary Streets |
Easy |
2.4 km |
12:30 |
8:23 |
|
| 6/3/2013 |
Run |
Olympic Oval |
Interval |
1.5 mi |
9:05 |
6:04 |
|
| 9/19/2015 |
Run |
Vancouver |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
7:54 |
|
| 12/6/2013 |
Run |
City of Calgary Streets |
Easy |
1.6 mi |
14:00 |
9:02 |
|
| 6/17/2014 |
Run |
Bow River Pathways |
Easy |
1.6 mi |
11:35 |
7:29 |
|
| 2/16/2014 |
Run |
Bow River Pathways |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 4/19/2014 |
Run |
Boston warmup |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 5/14/2016 |
Run |
Fish Creek Park |
Easy |
2.6 km |
13:00 |
8:03 |
|
| 12/5/2013 |
Run |
City of Calgary Streets |
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 10/19/2014 |
Run |
Downtown Toronto |
Easy |
1.6 mi |
11:58 |
7:24 |
|
| 2/4/2014 |
Run |
Talisman Centre |
Easy |
1.6 mi |
13:00 |
7:59 |
|
| 12/13/2013 |
Run |
City of Calgary Streets |
Easy |
1.6 mi |
15:00 |
9:09 |
|