Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/30/2016 Run   Default 26.3 mi 4:38:48 10:37
4/22/2017 Run   Default 26.4 mi 4:19:07 9:49
4/16/2016 Run   Default 20.0 mi 3:41:30 11:05
9/27/2015 Run   Default 20.1 mi 3:22:05 10:05
10/10/2015 Run   Default 20.0 mi 3:14:58 9:45
10/17/2015 Run   Default 20.0 mi 3:12:40 9:38
9/12/2015 Run   Default 18.0 mi 3:05:54 10:20
8/29/2015 Run   Default 16.8 mi 2:53:07 10:19
3/18/2016 Run   Default 15.6 mi 2:36:38 10:04
7/26/2015 Run   Long 14.0 mi 2:32:24 10:53
2/26/2017 Run
ARC Track
 Default 15.8 mi 2:27:52 9:24
3/9/2019 Run   Default 13.9 mi 2:26:09 10:30
4/4/2015 Run
14.3 Meadowbrook from Champaign
 Long 14.3 mi 2:19:41 9:45
2/28/2015 Run
14 Long Run
 Long 14.3 mi 2:18:00 9:41
3/25/2017 Run
ARC Track
 Default 13.7 mi 2:11:31 9:36
4/25/2015 Run
Illinois Half Marathon
 Long 13.3 mi 2:10:31 9:51
12/3/2016 Run   Default 13.2 mi 2:08:26 9:44
4/9/2016 Run   Default 13.2 mi 2:07:17 9:41
4/10/2017 Run   Default 13.1 mi 2:06:28 9:39
11/22/2015 Run   Default 13.0 mi 2:04:39 9:38
4/26/2014 Run
Illinois Half Marathon
 Race 13.3 mi 2:00:04 9:03
11/28/2015 Run   Race 13.2 mi 1:56:37 8:51
4/1/2017 Run   Default 13.0 mi 1:56:04 8:58
11/1/2014 Run
12 Urbana
 Long 12.1 mi 1:55:01 9:30
9/5/2015 Run   Default 12.1 mi 1:54:02 9:24
11/15/2014 Run
12 Arlington Heights and RM
 Long 11.9 mi 1:53:06 9:32
2/19/2017 Run
ARC Track
 Default 11.4 mi 1:47:10 9:27
3/5/2016 Run   Default 11.5 mi 1:46:36 9:15
5/30/2016 Run   Default 10.1 mi 1:46:20 10:33
7/30/2014 Run
All Urbana
 Long 11.1 mi 1:44:07 9:23
7/18/2015 Run   Long 10.8 mi 1:43:31 9:37
7/8/2018 Run   Default 10.2 mi 1:43:16 10:10
9/27/2014 Run
All Urbana
 Long 11.1 mi 1:41:27 9:09
12/11/2016 Run   Default 10.8 mi 1:41:05 9:23
9/19/2015 Run   Default 10.3 mi 1:39:17 9:41
2/5/2017 Run   Default 10.9 mi 1:38:57 9:07
3/29/2015 Run
10 Long Run Russel and Washington
 Interval 10.3 mi 1:38:03 9:29
8/18/2018 Run   Default 9.2 mi 1:37:50 10:42
9/17/2016 Run   Default 10.1 mi 1:37:39 9:42
8/19/2015 Run   Long 10.1 mi 1:36:44 9:36
2/21/2016 Run   Default 10.5 mi 1:36:43 9:13
7/14/2015 Run
10 mi Tuesday fun run from ARC
 Long 10.8 mi 1:36:07 8:56
8/2/2015 Run   Long 10.0 mi 1:36:06 9:35
4/3/2016 Run   Default 10.0 mi 1:35:16 9:32
11/12/2016 Run   Default 10.0 mi 1:35:14 9:32
6/30/2015 Run
10 mi Tuesday fun run from ARC
 Long 10.8 mi 1:34:03 8:44
7/7/2015 Run
10 mi Tuesday fun run from ARC
 Long 10.8 mi 1:33:44 8:43
3/5/2017 Run   Default 10.0 mi 1:33:41 9:21
4/18/2015 Run
45 min out and back
 Easy 9.6 mi 1:31:25 9:34
7/12/2014 Run
Crystal Lake to Meadowbrook
 Long 8.8 mi 1:30:30 10:18
2/22/2015 Run
9mi South Belltower
 Easy 9.2 mi 1:29:22 9:42
10/18/2014 Run
10 mi Chrystal Lake and Meadowbrook (Kirby Construction)
 Long 9.8 mi 1:28:25 9:02
7/2/2016 Run
Oak Run 150
 Default 9.1 mi 1:27:20 9:38
2/14/2015 Run
9 Windy Bitch
 Long 9.4 mi 1:26:00 9:10
5/9/2015 Run
9 john
 Easy 9.2 mi 1:25:50 9:22
6/23/2015 Run
9 mi tuesday fun run
 Long 9.3 mi 1:25:38 9:15
3/9/2019 Run   Default 6.7 mi 1:22:31 12:18
1/31/2015 Run
8.75 mi Urbana Long Run
 Long 8.7 mi 1:19:31 9:06
7/4/2015 Run
9 oak run
 Easy 8.8 mi 1:19:16 9:02
7/6/2014 Run
7 Mile Meadowbrook
 Long 7.8 mi 1:19:05 10:10
7/11/2015 Run   Easy 7.6 mi 1:17:24 10:08
11/12/2014 Run
8 The Murfield Quagmire
 Long 7.9 mi 1:16:51 9:47
2/7/2015 Run
8mi 404 E. Green St Loop
 Long 8.2 mi 1:16:23 9:22
5/31/2015 Run
7 longish run back from the arc
 Long 7.7 mi 1:15:47 9:52
8/22/2015 Run   Default 8.0 mi 1:15:39 9:26
8/8/2015 Run   Long 8.0 mi 1:15:31 9:24
6/2/2015 Run
8 mi Tuesday Fun Run
 Easy 8.7 mi 1:15:20 8:41
11/8/2014 Run
8 Urbana
 Long 8.2 mi 1:14:36 9:07
8/26/2014 Run
8 mi Tuesday Fun Run
 Long 8.7 mi 1:14:16 8:33
10/7/2014 Run
7.8 mi Meadowbrook
 Long 7.8 mi 1:12:38 9:19
5/26/2017 Run   Default 7.5 mi 1:11:08 9:27
6/19/2016 Run   Default 7.4 mi 1:10:52 9:32
11/22/2014 Run
8 The Murfield Quagmire
 Long 7.9 mi 1:10:34 8:59
4/22/2016 Run   Default 7.1 mi 1:10:12 9:55
1/22/2017 Run   Default 8.1 mi 1:10:07 8:40
9/24/2015 Run   Default 7.0 mi 1:09:13 9:54
3/21/2015 Run
A&H Whatever
 Interval 7.9 mi 1:08:49 8:42
10/24/2015 Run   Default 6.8 mi 1:08:44 10:04
11/24/2016 Run   Default 6.9 mi 1:07:20 9:46
3/8/2015 Run
8 mi Rentertainment
 Easy 7.7 mi 1:06:15 8:36
7/1/2018 Run   Default 6.3 mi 1:05:00 10:17
1/19/2014 Run   Long 5.0 mi 1:05:00 13:00
4/15/2017 Run   Default 6.7 mi 1:04:56 9:40
3/19/2017 Run
ARC Track
 Default 7.1 mi 1:04:54 9:10
9/10/2016 Run   Default 6.2 mi 1:04:30 10:27
7/31/2018 Run   Default 6.1 mi 1:03:03 10:26
8/1/2018 Run   Default 5.4 mi 1:02:04 11:37
1/2/2017 Run   Default 6.3 mi 1:01:52 9:52
8/8/2015 Run   Long 6.0 mi 1:01:33 10:18
5/27/2015 Run
ARC Track
 Easy 7.0 mi 1:01:28 8:47
10/18/2016 Run   Default 6.5 mi 1:01:08 9:27
7/25/2018 Bike   Easy 8.5 mi 1:01:04 7:14
1/11/2017 Run   Default 6.7 mi 1:00:40 9:04
2/17/2015 Run
ARC Track
 Easy 6.2 mi 1:00:18 9:44
7/26/2014 Run
A&H Long Run
 Long 6.7 mi 1:00:00 8:58
6/18/2015 Run
6 mi Champaign v2 (Mattis to John)
 Easy 6.1 mi 58:58 9:44
10/26/2014 Run
ARC Track
 Race 5.7 mi 58:40 10:18
4/19/2014 Run
The Country Club Run
 Race 6.2 mi 58:23 9:25
10/25/2015 Run   Default 5.7 mi 58:21 10:14
6/21/2014 Run
Champaign Three Park Run
 Long 5.8 mi 57:00 9:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help