| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2014 |
Run |
10k around arc |
Race |
|
20:00 |
|
 |
| 4/2/2015 |
Weights |
|
|
|
|
|
|
| 1/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/21/2014 |
Run |
ARC Track |
Long |
7.0 mi |
|
|
|
| 3/8/2014 |
Run |
10k around arc |
Race |
6.2 mi |
|
|
|
| 3/28/2014 |
Run |
That's Rentertainment Run South Route |
Long |
12.8 mi |
|
|
|
| 3/30/2014 |
Run |
That's Rentertainment Run South Route |
Easy |
3.7 mi |
|
|
|
| 3/31/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
|
|
|
| 4/4/2014 |
Run |
A running group 10 mile |
Easy |
10.5 mi |
|
|
|
| 4/6/2014 |
Run |
Anderson McHenry |
Easy |
4.6 mi |
|
|
|
| 4/7/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
|
|
|
| 4/9/2014 |
Run |
Running Group 3 |
Tempo |
3.0 mi |
|
|
|
| 4/11/2014 |
Run |
Running group < 9 Mile |
Easy |
8.7 mi |
|
|
|
| 4/13/2014 |
Run |
Chrystal Lake |
Easy |
3.4 mi |
|
|
|
| 4/14/2014 |
Run |
Running Group 3 |
Easy |
3.0 mi |
|
|
|
| 4/20/2014 |
Run |
Lissy's Place Run |
Hill |
3.8 mi |
|
|
|
| 6/9/2014 |
Run |
Crystal Lake and Carle |
Long |
3.5 mi |
|
|
|
| 6/11/2014 |
Run |
Jail Break |
Long |
2.6 mi |
|
|
|
| 6/12/2014 |
Run |
Meadowbrook Race |
Long |
5.7 mi |
|
|
|
| 6/14/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
|
|
|
| 6/18/2014 |
Run |
McKinley Quick Run |
Easy |
2.5 mi |
|
|
|
| 6/19/2014 |
Run |
Westside Park McKinley Run |
Easy |
4.6 mi |
|
|
|
| 6/29/2014 |
Run |
Lissy's Place Run |
Long |
3.8 mi |
|
|
|
| 7/4/2014 |
Run |
Running Group 4 |
Long |
4.4 mi |
|
|
|
| 7/11/2014 |
Run |
Jail Break and Crystal Lake |
Easy |
5.5 mi |
|
|
|
| 7/15/2014 |
Run |
8 mi Tuesday Fun Run |
Easy |
8.7 mi |
|
|
|
| 7/20/2014 |
Run |
Champaign Three Park Run |
Easy |
5.8 mi |
|
|
|
| 7/22/2014 |
Run |
8 mi Tuesday Fun Run |
Long |
8.7 mi |
|
|
|
| 8/5/2014 |
Run |
8 mi Tuesday Fun Run |
Long |
8.7 mi |
|
|
|
| 10/2/2014 |
Run |
ARC Track |
Tempo |
2.0 mi |
|
|
|
| 10/20/2014 |
Run |
ARC Track |
Easy |
1.5 mi |
|
|
|
| 12/23/2014 |
Run |
6 mi Lierman |
Easy |
6.3 mi |
|
|
|
| 1/23/2015 |
Run |
ARC Track |
Easy |
4.7 mi |
|
|
|
| 2/19/2015 |
Run |
ARC Track |
Interval |
2.5 mi |
|
|
|
| 3/11/2015 |
Run |
Arc Treadmill |
Tempo |
3.2 mi |
|
|
|
| 3/31/2015 |
Run |
Arc Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/2/2015 |
Run |
4 Mi Champaign |
Easy |
4.4 mi |
|
|
|
| 4/3/2015 |
Run |
ARC Track |
Fartlek |
2.0 mi |
|
|
|
| 9/1/2015 |
Run |
ARC Track |
Easy |
1.2 mi |
|
|
|
| 9/13/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/15/2015 |
Run |
ARC Track |
Easy |
0.5 mi |
|
|
|
| 1/2/2016 |
Run |
Prospect and Back |
Easy |
1.6 mi |
|
|
|
| 1/18/2016 |
Run |
ARC Track |
Default |
2.0 mi |
|
|
|
| 1/22/2016 |
Run |
ARC Track |
Default |
1.5 mi |
|
|
|
| 5/27/2016 |
Run |
ARC Track |
Default |
2.0 mi |
|
|
|
| 9/1/2018 |
Run |
|
Default |
7.9 mi |
56:37 |
7:08 |
|
| 3/4/2016 |
Run |
ARC Track |
Default |
4.0 mi |
28:46 |
7:12 |
|
| 7/25/2018 |
Bike |
|
Easy |
8.5 mi |
1:01:04 |
7:14 |
|
| 10/13/2014 |
Run |
ARC Track |
Hill |
1.0 mi |
7:15 |
7:15 |
|
| 12/14/2016 |
Run |
ARC Track |
Default |
2.2 mi |
15:57 |
7:15 |
|
| 2/27/2016 |
Run |
ARC Track |
Race |
4.0 mi |
29:18 |
7:20 |
|
| 9/6/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 2/18/2016 |
Run |
ARC Track |
Fartlek |
4.0 mi |
29:30 |
7:23 |
|
| 11/16/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 9/30/2015 |
Run |
ARC Track |
Tempo |
2.2 mi |
16:15 |
7:24 |
|
| 4/7/2016 |
Run |
ARC Track |
Default |
5.0 mi |
36:58 |
7:24 |
|
| 4/1/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:39 |
7:25 |
|
| 6/2/2016 |
Run |
ARC Track |
Default |
2.0 mi |
14:50 |
7:25 |
|
| 2/10/2016 |
Run |
ARC Track |
Hill |
3.8 mi |
28:13 |
7:26 |
|
| 9/14/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:43 |
7:26 |
|
| 6/4/2017 |
Run |
|
Default |
3.1 mi |
22:44 |
7:28 |
|
| 6/7/2017 |
Run |
|
Default |
0.5 mi |
3:59 |
7:32 |
|
| 3/9/2016 |
Run |
ARC Track |
Hill |
3.0 mi |
22:29 |
7:30 |
|
| 12/7/2016 |
Run |
|
Default |
3.0 mi |
22:29 |
7:30 |
|
| 6/16/2016 |
Run |
ARC Track |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2016 |
Run |
ARC Track |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 10/5/2016 |
Run |
|
Default |
4.0 mi |
30:09 |
7:33 |
|
| 11/29/2016 |
Run |
ARC Track |
Default |
4.0 mi |
30:18 |
7:35 |
|
| 7/26/2016 |
Run |
ARC Track |
Default |
2.0 mi |
15:16 |
7:38 |
|
| 11/3/2016 |
Run |
ARC Track |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 9/23/2016 |
Run |
ARC Track |
Default |
4.0 mi |
30:36 |
7:39 |
|
| 10/4/2014 |
Run |
Jail Break and Crystal Lake |
Tempo |
5.5 mi |
42:36 |
7:43 |
|
| 4/24/2015 |
Run |
Illinois 5k |
Race |
3.1 mi |
24:07 |
7:46 |
|
| 10/6/2015 |
Run |
|
Default |
3.0 mi |
23:24 |
7:47 |
|
| 9/19/2016 |
Run |
ARC Track |
Default |
1.0 mi |
7:48 |
7:48 |
|
| 10/24/2016 |
Run |
ARC Track |
Default |
2.5 mi |
19:52 |
7:57 |
|
| 1/24/2016 |
Run |
ARC Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 1/31/2017 |
Run |
ARC Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 7/21/2014 |
Run |
Chrystal Lake |
Hill |
3.4 mi |
26:50 |
7:58 |
|
| 3/9/2017 |
Run |
ARC Track |
Default |
4.0 mi |
31:51 |
7:58 |
|
| 10/6/2015 |
Run |
|
Default |
1.2 mi |
9:11 |
8:00 |
|
| 1/15/2017 |
Run |
|
Default |
1.0 mi |
8:04 |
8:00 |
|
| 1/21/2014 |
Run |
|
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2014 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2014 |
Bike |
Bike from my apartment to ARC |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 2/16/2014 |
Run |
CRCE Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/23/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 1/12/2016 |
Run |
ARC Track |
Default |
3.0 mi |
24:16 |
8:06 |
|
| 9/27/2016 |
Run |
|
Default |
3.2 mi |
25:51 |
8:08 |
|
| 2/26/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 10/21/2015 |
Run |
ARC Track |
Easy |
3.1 mi |
24:52 |
8:10 |
|
| 2/9/2017 |
Run |
ARC Track |
Default |
4.0 mi |
32:41 |
8:11 |
|
| 6/27/2014 |
Run |
Jail Break |
Fartlek |
2.6 mi |
21:00 |
8:11 |
|
| 3/10/2015 |
Run |
5.5 Champaign Quicky |
Tempo |
5.6 mi |
45:59 |
8:11 |
|
| 6/26/2015 |
Run |
ARC Track |
Hill |
5.0 mi |
40:55 |
8:11 |
|
| 9/22/2015 |
Run |
|
Default |
3.1 mi |
25:03 |
8:12 |
|
| 3/18/2015 |
Run |
5.5 Champaign Quicky |
Interval |
5.6 mi |
46:02 |
8:12 |
|
| 1/15/2017 |
Run |
|
Default |
2.1 mi |
17:34 |
8:13 |
|
| 11/3/2016 |
Run |
ARC Track |
Default |
3.0 mi |
24:40 |
8:14 |
|