Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/28/2016 Run   Default 1.9 mi 31:38 16:24
1/19/2014 Run   Long 5.0 mi 1:05:00 13:00
1/26/2014 Run   Easy 2.0 mi 25:00 12:30
3/9/2019 Run   Default 6.7 mi 1:22:31 12:18
8/15/2018 Run   Default 2.6 mi 30:26 11:46
8/1/2018 Run   Default 5.4 mi 1:02:04 11:37
10/2/2018 Run   Default 2.8 mi 32:42 11:31
8/26/2018 Run   Default 3.5 mi 39:43 11:29
8/10/2018 Run   Default 4.7 mi 53:40 11:21
8/22/2015 Run   Default 1.6 mi 17:30 11:18
8/26/2018 Run   Default 2.0 mi 22:47 11:14
8/14/2018 Run   Default 4.3 mi 47:52 11:15
4/10/2017 Run   Default 4.2 mi 47:01 11:14
8/22/2015 Run   Default 0.9 mi 9:40 11:07
4/16/2016 Run   Default 20.0 mi 3:41:30 11:05
7/4/2018 Run   Default 4.7 mi 51:24 10:54
7/26/2015 Run   Long 14.0 mi 2:32:24 10:53
6/30/2018 Run   Default 5.0 mi 54:37 10:51
8/22/2015 Run   Default 4.6 mi 49:21 10:43
8/18/2018 Run   Default 9.2 mi 1:37:50 10:42
4/30/2016 Run   Default 26.3 mi 4:38:48 10:37
5/30/2016 Run   Default 10.1 mi 1:46:20 10:33
3/9/2019 Run   Default 13.9 mi 2:26:09 10:30
9/10/2016 Run   Default 6.2 mi 1:04:30 10:27
7/31/2018 Run   Default 6.1 mi 1:03:03 10:26
8/23/2015 Run   Default 2.9 mi 29:45 10:22
8/29/2015 Run   Default 16.8 mi 2:53:07 10:19
9/12/2015 Run   Default 18.0 mi 3:05:54 10:20
10/26/2014 Run
ARC Track
 Race 5.7 mi 58:40 10:18
8/8/2015 Run   Long 6.0 mi 1:01:33 10:18
7/12/2014 Run
Crystal Lake to Meadowbrook
 Long 8.8 mi 1:30:30 10:18
7/1/2018 Run   Default 6.3 mi 1:05:00 10:17
6/2/2018 Run   Default 3.0 mi 30:48 10:14
10/25/2015 Run   Default 5.7 mi 58:21 10:14
4/23/2016 Run   Default 4.0 mi 40:49 10:13
3/19/2017 Run
ARC Track
 Default 1.4 mi 14:00 10:10
7/8/2018 Run   Default 10.2 mi 1:43:16 10:10
7/6/2014 Run
7 Mile Meadowbrook
 Long 7.8 mi 1:19:05 10:10
7/11/2015 Run   Easy 7.6 mi 1:17:24 10:08
7/24/2018 Run   Default 4.0 mi 40:35 10:06
11/24/2016 Run   Default 3.8 mi 37:55 10:06
9/27/2015 Run   Default 20.1 mi 3:22:05 10:05
3/18/2016 Run   Default 15.6 mi 2:36:38 10:04
10/24/2015 Run   Default 6.8 mi 1:08:44 10:04
8/8/2018 Run   Default 5.6 mi 56:11 10:04
4/13/2015 Run
5.5 Champaign Quicky
 Easy 5.6 mi 56:30 10:04
8/23/2015 Run   Default 2.7 mi 27:25 10:01
1/7/2016 Run
Arc Treadmill
 Easy 3.0 mi 30:00 10:00
2/19/2014 Run
ARC Track
 Interval 4.0 mi 40:00 10:00
1/31/2014 Run
5 mi loop around ARC
 Long 5.0 mi 50:00 10:00
4/10/2017 Run   Default 2.8 mi 28:13 9:59
7/6/2018 Run   Default 4.2 mi 42:07 9:59
7/31/2015 Run   Fartlek 3.3 mi 32:54 9:59
11/5/2016 Run   Default 4.0 mi 39:42 9:56
1/2/2017 Run   Default 3.7 mi 37:03 9:55
3/5/2016 Run   Default 1.3 mi 12:44 9:53
4/22/2016 Run   Default 7.1 mi 1:10:12 9:55
7/20/2018 Run   Default 5.3 mi 52:06 9:54
9/24/2015 Run   Default 7.0 mi 1:09:13 9:54
5/31/2015 Run
7 longish run back from the arc
 Long 7.7 mi 1:15:47 9:52
1/2/2017 Run   Default 6.3 mi 1:01:52 9:52
8/21/2014 Run
Meadowbrook Race
 Long 5.7 mi 55:42 9:51
6/3/2017 Run   Default 5.3 mi 52:01 9:50
4/25/2015 Run
Illinois Half Marathon
 Long 13.3 mi 2:10:31 9:51
4/22/2017 Run   Default 26.4 mi 4:19:07 9:49
6/21/2014 Run
Champaign Three Park Run
 Long 5.8 mi 57:00 9:48
11/12/2014 Run
8 The Murfield Quagmire
 Long 7.9 mi 1:16:51 9:47
11/24/2016 Run   Default 6.9 mi 1:07:20 9:46
4/4/2015 Run
14.3 Meadowbrook from Champaign
 Long 14.3 mi 2:19:41 9:45
10/10/2015 Run   Default 20.0 mi 3:14:58 9:45
6/18/2015 Run
6 mi Champaign v2 (Mattis to John)
 Easy 6.1 mi 58:58 9:44
2/17/2015 Run
ARC Track
 Easy 6.2 mi 1:00:18 9:44
12/3/2016 Run   Default 13.2 mi 2:08:26 9:44
2/22/2015 Run
9mi South Belltower
 Easy 9.2 mi 1:29:22 9:42
9/17/2016 Run   Default 10.1 mi 1:37:39 9:42
4/9/2016 Run   Default 13.2 mi 2:07:17 9:41
9/19/2015 Run   Default 10.3 mi 1:39:17 9:41
2/28/2015 Run
14 Long Run
 Long 14.3 mi 2:18:00 9:41
4/15/2017 Run   Default 6.7 mi 1:04:56 9:40
10/6/2018 Run   Default 0.5 mi 4:44 9:39
4/10/2017 Run   Default 13.1 mi 2:06:28 9:39
10/17/2015 Run   Default 20.0 mi 3:12:40 9:38
4/14/2016 Run   Default 4.2 mi 40:25 9:38
7/2/2016 Run
Oak Run 150
 Default 9.1 mi 1:27:20 9:38
11/22/2015 Run   Default 13.0 mi 2:04:39 9:38
7/18/2015 Run   Long 10.8 mi 1:43:31 9:37
3/25/2017 Run
ARC Track
 Default 13.7 mi 2:11:31 9:36
7/24/2016 Run   Default 5.1 mi 48:43 9:36
8/19/2015 Run   Long 10.1 mi 1:36:44 9:36
8/2/2015 Run   Long 10.0 mi 1:36:06 9:35
4/18/2015 Run
45 min out and back
 Easy 9.6 mi 1:31:25 9:34
4/9/2015 Run
ARC Track
 Tempo 5.0 mi 48:00 9:34
11/24/2015 Run   Default 5.4 mi 51:07 9:34
11/15/2014 Run
12 Arlington Heights and RM
 Long 11.9 mi 1:53:06 9:32
6/19/2016 Run   Default 7.4 mi 1:10:52 9:32
11/12/2016 Run   Default 10.0 mi 1:35:14 9:32
4/3/2016 Run   Default 10.0 mi 1:35:16 9:32
8/30/2015 Run   Default 2.8 mi 26:37 9:31
6/20/2016 Run
DCL > Home
 Default 2.6 mi 24:30 9:30
3/14/2015 Run
5.5 Champaign Quicky
 Easy 5.6 mi 53:20 9:30
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