Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/27/2014 Run   Easy 3.0 mi     2/17/2014 Run   Easy 3.5 mi     2/21/2014 Run ARC Track Long 7.0 mi     3/8/2014 Run 10k around arc Race 6.2 mi     3/28/2014 Run That's Rentertainment Run South Route Long 12.8 mi     3/30/2014 Run That's Rentertainment Run South Route Easy 3.7 mi     3/31/2014 Run The Country Club Run Easy 4.6 mi     4/4/2014 Run A running group 10 mile Easy 10.5 mi     4/6/2014 Run Anderson McHenry Easy 4.6 mi     4/7/2014 Run The Country Club Run Easy 4.6 mi     4/9/2014 Run Running Group 3 Tempo 3.0 mi     4/11/2014 Run Running group < 9 Mile Easy 8.7 mi     4/13/2014 Run Chrystal Lake Easy 3.4 mi     4/14/2014 Run Running Group 3 Easy 3.0 mi     4/20/2014 Run Lissy's Place Run Hill 3.8 mi     6/9/2014 Run Crystal Lake and Carle Long 3.5 mi     6/11/2014 Run Jail Break Long 2.6 mi     6/12/2014 Run Meadowbrook Race Long 5.7 mi     6/14/2014 Run Jail Break and Crystal Lake Long 5.5 mi     6/18/2014 Run McKinley Quick Run Easy 2.5 mi     6/19/2014 Run Westside Park McKinley Run Easy 4.6 mi     6/29/2014 Run Lissy's Place Run Long 3.8 mi     7/4/2014 Run Running Group 4 Long 4.4 mi     7/11/2014 Run Jail Break and Crystal Lake Easy 5.5 mi     7/15/2014 Run 8 mi Tuesday Fun Run Easy 8.7 mi     7/20/2014 Run Champaign Three Park Run Easy 5.8 mi     7/22/2014 Run 8 mi Tuesday Fun Run Long 8.7 mi     8/5/2014 Run 8 mi Tuesday Fun Run Long 8.7 mi     10/2/2014 Run ARC Track Tempo 2.0 mi     10/20/2014 Run ARC Track Easy 1.5 mi     12/23/2014 Run 6 mi Lierman Easy 6.3 mi     1/23/2015 Run ARC Track Easy 4.7 mi     2/19/2015 Run ARC Track Interval 2.5 mi     3/11/2015 Run Arc Treadmill Tempo 3.2 mi     3/31/2015 Run Arc Treadmill Interval 3.0 mi     4/2/2015 Run 4 Mi Champaign Easy 4.4 mi     4/2/2015 Weights           4/3/2015 Run ARC Track Fartlek 2.0 mi     9/1/2015 Run ARC Track Easy 1.2 mi     9/13/2015 Run   Easy 1.0 mi     9/15/2015 Run ARC Track Easy 0.5 mi     1/2/2016 Run Prospect and Back Easy 1.6 mi     1/18/2016 Run ARC Track Default 2.0 mi     1/22/2016 Run ARC Track Default 1.5 mi     5/27/2016 Run ARC Track Default 2.0 mi     6/11/2017 Run   Default 0.2 mi 1:40 8:23 11/19/2016 Run   Default 0.4 mi 3:51 8:45 6/7/2017 Run   Default 0.5 mi 3:59 7:32 10/6/2018 Run   Default 0.5 mi 4:44 9:39 8/2/2015 Run   Tempo 0.7 mi 6:42 9:12 10/13/2014 Run ARC Track Hill 1.0 mi 7:15 7:15 11/3/2016 Run ARC Track Default 1.0 mi 7:38 7:38 9/19/2016 Run ARC Track Default 1.0 mi 7:48 7:48 1/15/2017 Run   Default 1.0 mi 8:04 8:00 9/17/2015 Run ARC Track Easy 1.0 mi 8:57 8:57 10/6/2015 Run   Default 1.2 mi 9:11 8:00 8/22/2015 Run   Default 0.9 mi 9:40 11:07 9/29/2015 Run   Default 1.1 mi 9:43 8:32 9/27/2016 Run   Default 1.2 mi 10:03 8:15 9/22/2015 Run   Default 1.2 mi 10:37 8:47 3/5/2016 Run   Default 1.3 mi 12:44 9:53 12/19/2017 Run   Default 1.5 mi 13:37 9:02 3/19/2017 Run ARC Track Default 1.4 mi 14:00 10:10 6/2/2016 Run ARC Track Default 2.0 mi 14:50 7:25 6/16/2016 Run ARC Track Default 2.0 mi 15:00 7:30 7/17/2016 Run   Default 1.6 mi 15:04 9:22 7/26/2016 Run ARC Track Default 2.0 mi 15:16 7:38 12/14/2016 Run ARC Track Default 2.2 mi 15:57 7:15 1/21/2014 Run   Hill 2.0 mi 16:00 8:00 2/16/2014 Run CRCE Track Easy 2.0 mi 16:00 8:00 9/30/2015 Run ARC Track Tempo 2.2 mi 16:15 7:24 6/11/2017 Run   Default 1.9 mi 16:19 8:33 2/22/2017 Run ARC Track Default 1.8 mi 16:21 8:54 2/22/2017 Run ARC Track Default 1.9 mi 17:08 8:53 8/22/2015 Run   Default 1.6 mi 17:30 11:18 1/15/2017 Run   Default 2.1 mi 17:34 8:13 10/24/2016 Run ARC Track Default 2.5 mi 19:52 7:57 1/31/2014 Bike Bike from my apartment to ARC Interval 2.5 mi 20:00 8:00 4/25/2014 Run 10k around arc Race   20:00   4/16/2015 Run Quick 2 Easy 2.4 mi 20:50 8:41 6/27/2014 Run Jail Break Fartlek 2.6 mi 21:00 8:11 7/19/2014 Run Jail Break Easy 2.6 mi 21:29 8:22 8/25/2014 Run Jail Break Long 2.6 mi 21:29 8:22 3/9/2016 Run ARC Track Hill 3.0 mi 22:29 7:30 12/7/2016 Run   Default 3.0 mi 22:29 7:30 6/4/2017 Run   Default 3.1 mi 22:44 7:28 8/26/2018 Run   Default 2.0 mi 22:47 11:14 6/22/2016 Run DCL > Home Default 2.6 mi 23:00 8:55 7/14/2014 Run Jail Break Tempo 2.6 mi 23:02 8:58 7/24/2014 Run Jail Break Easy 2.6 mi 23:03 8:59 10/6/2015 Run   Default 3.0 mi 23:24 7:47 1/25/2014 Run   Tempo 3.0 mi 24:00 8:00 4/24/2015 Run Illinois 5k Race 3.1 mi 24:07 7:46 1/12/2016 Run ARC Track Default 3.0 mi 24:16 8:06 6/20/2016 Run DCL > Home Default 2.6 mi 24:30 9:30 11/3/2016 Run ARC Track Default 3.0 mi 24:40 8:14 10/21/2015 Run ARC Track Easy 3.1 mi 24:52 8:10 1/26/2014 Run   Easy 2.0 mi 25:00 12:30 2/5/2015 Run   Interval 3.0 mi 25:00 8:20 9/22/2015 Run   Default 3.1 mi 25:03 8:12