| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2009 |
Run |
long G-town |
Easy |
3.4 mi |
31:42 |
9:20 |
 |
| 1/29/2009 |
Run |
random |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/26/2009 |
Run |
random |
Easy |
3.0 mi |
28:12 |
9:25 |
|
| 1/23/2009 |
Run |
long G-town |
Easy |
3.4 mi |
33:30 |
9:48 |
|
| 1/22/2009 |
Run |
long G-town |
Easy |
3.4 mi |
34:27 |
10:05 |
|
| 1/20/2009 |
Run |
long G-town |
Easy |
3.4 mi |
33:49 |
9:54 |
|
| 1/19/2009 |
Run |
random |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 1/15/2009 |
Run |
random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/12/2009 |
Run |
Short G-town |
Easy |
2.3 mi |
21:13 |
9:16 |
|
| 1/9/2009 |
Run |
Short G-town |
Easy |
2.3 mi |
22:00 |
9:37 |
|
| 1/5/2009 |
Run |
Short G-town |
Easy |
2.3 mi |
22:25 |
9:48 |
|
| 5/29/2008 |
Run |
long G-town |
Easy |
3.4 mi |
|
|
|
| 5/2/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
37:36 |
8:32 |
|
| 4/28/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
37:44 |
8:34 |
|
| 4/6/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
36:38 |
8:19 |
|
| 3/31/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
35:26 |
8:03 |
|
| 3/24/2008 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 3/16/2008 |
Run |
random |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 3/9/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
41:56 |
8:15 |
|
| 3/8/2008 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 3/7/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
40:23 |
7:57 |
|
|