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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/28/2012
Run
2.5 mile
Easy
2.6 mi
23:53
9:14
9/25/2012
Run
4 mi
Easy
4.0 mi
36:45
9:16
8/5/2013
Run
Easy
3.1 mi
28:43
9:16
1/12/2009
Run
Short G-town
Easy
2.3 mi
21:13
9:16
10/6/2012
Run
5 mile
Easy
5.1 mi
47:00
9:17
9/9/2013
Run
Easy
3.0 mi
27:50
9:17
8/14/2013
Run
Default
5.0 mi
46:34
9:18
7/29/2013
Run
Easy
3.1 mi
28:29
9:19
7/24/2013
Run
Easy
3.1 mi
28:35
9:19
1/30/2009
Run
long G-town
Easy
3.4 mi
31:42
9:20
4/13/2010
Run
Starting 2.6
Easy
2.6 mi
24:16
9:20
1/6/2008
Run
long G-town
Easy
3.4 mi
31:57
9:21
11/1/2012
Run
4 mi
Easy
4.0 mi
37:14
9:23
8/13/2013
Run
Default
5.0 mi
46:55
9:24
9/20/2012
Run
4 mi
Easy
4.0 mi
37:16
9:24
9/5/2013
Run
Easy
3.0 mi
28:18
9:25
1/26/2009
Run
random
Easy
3.0 mi
28:12
9:25
1/14/2008
Run
long G-town
Easy
3.4 mi
32:13
9:26
7/3/2012
Run
2.01
Easy
2.0 mi
19:00
9:28
10/24/2012
Run
4 mi
Easy
4.0 mi
37:32
9:28
9/18/2012
Run
5 mile
Easy
5.1 mi
47:58
9:28
9/3/2013
Run
Default
4.0 mi
37:58
9:30
9/13/2012
Run
4 mi
Easy
4.0 mi
37:43
9:31
7/8/2013
Run
3.0
Easy
3.1 mi
29:19
9:32
8/30/2012
Run
4 mi
Easy
4.0 mi
37:51
9:33
6/14/2013
Run
2.01
Easy
2.0 mi
19:10
9:33
7/31/2012
Run
3.0
Easy
3.1 mi
29:11
9:33
8/30/2013
Run
Easy
4.0 mi
38:15
9:33
8/27/2013
Run
Tempo
5.0 mi
47:48
9:33
7/26/2013
Run
Easy
4.0 mi
38:37
9:34
11/22/2012
Run
4 mi
Easy
4.0 mi
37:57
9:34
1/7/2008
Run
long G-town
Easy
3.4 mi
32:45
9:35
6/19/2013
Run
3.0
Default
3.0 mi
29:07
9:35
1/9/2009
Run
Short G-town
Easy
2.3 mi
22:00
9:37
8/22/2013
Run
Default
4.0 mi
38:26
9:37
7/17/2013
Run
Easy
3.1 mi
29:25
9:37
9/11/2012
Run
5 mile
Easy
5.1 mi
48:44
9:37
8/14/2012
Run
4 mi
Easy
4.0 mi
38:10
9:37
10/22/2012
Run
4 mi
Easy
4.0 mi
38:14
9:38
6/11/2013
Run
3.0
Easy
3.1 mi
29:30
9:39
7/31/2013
Run
Default
4.0 mi
38:45
9:40
8/7/2012
Run
4 mi
Easy
4.0 mi
38:23
9:41
6/17/2013
Run
3.0
Easy
3.1 mi
29:40
9:42
7/17/2012
Run
3.0
Easy
3.1 mi
29:42
9:43
1/4/2008
Run
long G-town
Easy
3.4 mi
33:12
9:43
7/15/2013
Run
Easy
3.1 mi
29:44
9:44
6/21/2013
Run
3.0
Easy
3.1 mi
30:08
9:44
7/1/2013
Run
3.0
Easy
3.1 mi
29:47
9:44
8/2/2013
Run
Default
5.0 mi
48:47
9:45
1/2/2008
Run
long G-town
Easy
3.4 mi
33:21
9:46
8/16/2012
Run
4 mi
Easy
4.0 mi
38:43
9:46
8/21/2013
Run
Default
4.0 mi
39:08
9:46
1/5/2009
Run
Short G-town
Easy
2.3 mi
22:25
9:48
1/23/2009
Run
long G-town
Easy
3.4 mi
33:30
9:48
6/28/2013
Run
Default
3.0 mi
29:24
9:49
8/9/2012
Run
4 mi
Easy
4.0 mi
38:56
9:49
7/23/2013
Run
Default
5.0 mi
49:21
9:50
9/4/2013
Run
Default
5.0 mi
49:15
9:50
7/5/2013
Run
Default
4.1 mi
39:55
9:50
6/16/2011
Run
Rep 4.15
Easy
4.2 mi
40:55
9:52
6/26/2013
Run
Easy
3.0 mi
29:41
9:52
7/12/2012
Run
3.0
Easy
3.1 mi
30:11
9:52
1/20/2009
Run
long G-town
Easy
3.4 mi
33:49
9:54
6/2/2011
Run
Rep 4.15
Easy
4.2 mi
41:05
9:54
6/16/2013
Run
3.0
Easy
3.1 mi
30:34
10:00
8/26/2013
Run
Easy
4.0 mi
39:59
10:00
7/30/2013
Run
Tempo
4.0 mi
40:18
10:01
7/12/2013
Run
Default
5.0 mi
50:27
10:02
6/30/2013
Run
Default
5.0 mi
50:30
10:03
6/24/2013
Run
Default
3.0 mi
30:14
10:03
9/4/2012
Run
4 mi
Easy
4.0 mi
39:53
10:03
7/3/2013
Run
Default
5.0 mi
50:15
10:03
9/6/2013
Run
Default
6.0 mi
1:00:26
10:05
1/22/2009
Run
long G-town
Easy
3.4 mi
34:27
10:05
7/14/2013
Run
Default
6.0 mi
1:00:46
10:05
7/25/2013
Run
Hill
4.0 mi
40:40
10:06
7/19/2013
Run
Default
5.1 mi
51:10
10:07
7/28/2013
Run
Default
8.0 mi
1:21:02
10:08
8/25/2012
Run
4 mi
Easy
4.0 mi
40:10
10:08
8/11/2013
Run
Default
10.0 mi
1:41:35
10:09
7/5/2012
Run
3.0
Easy
3.1 mi
31:08
10:11
6/9/2011
Run
Rep 4.15
Easy
4.2 mi
42:14
10:11
8/4/2013
Run
Default
9.0 mi
1:31:49
10:11
8/18/2013
Run
Default
11.0 mi
1:52:01
10:12
7/10/2013
Run
Default
5.0 mi
51:08
10:12
9/8/2013
Run
Default
8.0 mi
1:21:37
10:13
9/1/2013
Run
Default
12.0 mi
2:02:47
10:14
8/6/2013
Run
Tempo
4.0 mi
40:58
10:15
8/20/2013
Run
Tempo
5.0 mi
51:13
10:15
8/28/2012
Run
4 mi
Easy
4.0 mi
40:56
10:19
7/21/2013
Run
Default
7.0 mi
1:12:36
10:21
6/28/2011
Run
Rep 4.15
Easy
4.2 mi
42:57
10:21
7/16/2013
Run
Tempo
4.0 mi
41:48
10:24
5/17/2011
Run
Rep 4.15
Easy
4.2 mi
43:15
10:26
8/25/2013
Run
Default
10.0 mi
1:44:15
10:26
6/23/2013
Run
Default
4.0 mi
41:44
10:27
6/30/2012
Run
3.0
Easy
3.1 mi
31:56
10:27
5/8/2012
Run
2.01
Easy
1.8 mi
18:49
10:28
2/6/2012
Run
Rorry's mile
Easy
1.0 mi
10:46
10:34
5/31/2011
Run
Rep 4.15
Easy
4.2 mi
44:09
10:39
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