| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2008 |
Soccer |
|
Default |
|
45:00 |
|
 |
| 1/9/2008 |
Soccer |
|
Default |
|
45:00 |
|
|
| 1/16/2008 |
Soccer |
|
Default |
|
|
|
|
| 1/25/2008 |
Soccer |
|
Default |
|
45:00 |
|
|
| 1/30/2008 |
Soccer |
|
Default |
|
45:00 |
|
|
| 2/6/2008 |
Soccer |
|
Default |
|
45:00 |
|
|
| 2/16/2008 |
Soccer |
|
Default |
|
|
|
|
| 2/21/2008 |
Soccer |
|
Default |
|
45:00 |
|
|
| 2/27/2008 |
Soccer |
|
Default |
|
45:00 |
|
|
| 1/7/2009 |
Soccer |
|
Default |
|
|
|
|
| 12/22/2007 |
Run |
Short G-town |
Easy |
2.3 mi |
|
|
|
| 12/23/2007 |
Run |
Short G-town |
Easy |
2.3 mi |
|
|
|
| 12/26/2007 |
Run |
Short G-town |
Easy |
2.3 mi |
|
|
|
| 12/27/2007 |
Run |
long G-town |
Easy |
3.4 mi |
|
|
|
| 12/30/2007 |
Run |
long G-town |
Easy |
3.4 mi |
|
|
|
| 1/20/2008 |
Run |
long G-town |
Easy |
3.5 mi |
|
|
|
| 2/16/2008 |
Run |
Grant Ln 4.2 mi |
Tempo |
4.2 mi |
|
|
|
| 5/29/2008 |
Run |
long G-town |
Easy |
3.4 mi |
|
|
|
| 8/12/2012 |
Run |
8 Mile |
Easy |
8.1 mi |
|
|
|
| 8/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 5/31/2008 |
Bike |
Ride to Work Forum |
Easy |
8.2 mi |
38:00 |
4:39 |
|
| 3/16/2008 |
Run |
random |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 10/9/2012 |
Run |
2.01 |
Easy |
2.0 mi |
15:35 |
7:46 |
|
| 3/6/2008 |
Run |
random |
Easy |
5.3 mi |
41:58 |
7:56 |
|
| 3/8/2008 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 3/7/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
40:23 |
7:57 |
|
| 3/31/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
35:26 |
8:03 |
|
| 3/24/2008 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 2/20/2009 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
34:26 |
8:12 |
|
| 1/22/2008 |
Run |
long G-town |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 11/13/2012 |
Run |
3.0 |
Easy |
3.1 mi |
25:08 |
8:13 |
|
| 3/9/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
41:56 |
8:15 |
|
| 3/5/2008 |
Run |
random |
Easy |
5.4 mi |
44:45 |
8:18 |
|
| 1/1/2008 |
Run |
short MKT |
Easy |
2.7 mi |
22:40 |
8:19 |
|
| 4/6/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
36:38 |
8:19 |
|
| 2/2/2008 |
Run |
chapel hill 5mi |
Easy |
5.2 mi |
43:29 |
8:19 |
|
| 3/1/2008 |
Run |
chapel hill 5mi |
Tempo |
5.2 mi |
43:34 |
8:20 |
|
| 2/9/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
42:28 |
8:21 |
|
| 1/31/2008 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
35:08 |
8:22 |
|
| 3/9/2009 |
Run |
no mud 4 |
Easy |
4.4 mi |
36:54 |
8:23 |
|
| 2/1/2008 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
35:33 |
8:28 |
|
| 1/29/2009 |
Run |
random |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 7/10/2012 |
Run |
2.5 mile |
Easy |
2.6 mi |
21:59 |
8:30 |
|
| 2/29/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
43:16 |
8:31 |
|
| 12/13/2012 |
Run |
4 mi |
Easy |
4.0 mi |
33:49 |
8:32 |
|
| 5/2/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
37:36 |
8:32 |
|
| 2/2/2009 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
35:49 |
8:32 |
|
| 3/2/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
43:26 |
8:32 |
|
| 2/6/2009 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
35:53 |
8:33 |
|
| 4/28/2008 |
Run |
no mud 4 |
Easy |
4.4 mi |
37:44 |
8:34 |
|
| 12/18/2012 |
Run |
4 mi |
Easy |
4.0 mi |
34:01 |
8:35 |
|
| 2/14/2009 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
36:01 |
8:35 |
|
| 8/15/2013 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:35 |
|
| 12/6/2012 |
Run |
4 mi |
Easy |
4.0 mi |
34:07 |
8:36 |
|
| 2/18/2008 |
Run |
treadmill |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 2/7/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
43:48 |
8:37 |
|
| 3/12/2009 |
Run |
fairview 5 |
Easy |
5.1 mi |
43:57 |
8:39 |
|
| 2/13/2009 |
Run |
no mud 4 |
Easy |
4.4 mi |
38:06 |
8:39 |
|
| 2/26/2009 |
Run |
no mud 4 |
Easy |
4.4 mi |
38:10 |
8:40 |
|
| 3/2/2009 |
Run |
fairview 5 |
Easy |
5.1 mi |
44:16 |
8:42 |
|
| 2/15/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
44:20 |
8:43 |
|
| 2/4/2008 |
Run |
chapel hill 5mi |
Easy |
5.2 mi |
45:34 |
8:43 |
|
| 1/25/2008 |
Run |
long G-town |
Easy |
3.4 mi |
29:49 |
8:44 |
|
| 2/25/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
44:26 |
8:44 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/26/2008 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/24/2009 |
Run |
fairview 5 |
Easy |
5.1 mi |
44:35 |
8:46 |
|
| 3/16/2009 |
Run |
fairview 5 |
Easy |
5.1 mi |
44:38 |
8:47 |
|
| 2/9/2009 |
Run |
random |
Easy |
5.7 mi |
50:06 |
8:50 |
|
| 2/19/2009 |
Run |
random |
Easy |
4.1 mi |
36:32 |
8:50 |
|
| 1/19/2009 |
Run |
random |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 12/4/2012 |
Run |
4 mi |
Easy |
4.0 mi |
35:18 |
8:54 |
|
| 4/20/2010 |
Run |
Starting 2.6 |
Easy |
2.6 mi |
23:08 |
8:54 |
|
| 3/31/2010 |
Run |
Starting 2.6 |
Easy |
2.6 mi |
23:13 |
8:56 |
|
| 11/8/2012 |
Run |
4 mi |
Easy |
4.0 mi |
35:29 |
8:57 |
|
| 4/15/2010 |
Run |
Starting 2.6 |
Easy |
2.6 mi |
23:16 |
8:57 |
|
| 1/21/2008 |
Run |
long G-town |
Easy |
3.4 mi |
30:46 |
9:00 |
|
| 8/2/2012 |
Run |
3.0 |
Easy |
3.1 mi |
27:32 |
9:00 |
|
| 1/15/2009 |
Run |
random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/12/2012 |
Run |
4 mi |
Easy |
4.0 mi |
35:46 |
9:01 |
|
| 1/12/2008 |
Run |
long G-town |
Easy |
3.4 mi |
30:49 |
9:01 |
|
| 12/11/2012 |
Run |
4 mi |
Easy |
4.0 mi |
35:51 |
9:02 |
|
| 2/28/2008 |
Run |
fairview 5 |
Easy |
5.1 mi |
45:59 |
9:03 |
|
| 3/17/2009 |
Run |
fairview 5 |
Easy |
5.1 mi |
46:00 |
9:03 |
|
| 1/26/2008 |
Run |
Grant Ln 4.2 mi |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 11/7/2012 |
Run |
4 mi |
Easy |
4.0 mi |
35:56 |
9:04 |
|
| 9/27/2012 |
Run |
3.0 |
Easy |
3.1 mi |
27:43 |
9:04 |
|
| 7/26/2012 |
Run |
3.0 |
Easy |
3.1 mi |
27:44 |
9:04 |
|
| 1/13/2008 |
Run |
long G-town |
Easy |
3.4 mi |
31:06 |
9:06 |
|
| 6/26/2012 |
Run |
2.01 |
Easy |
2.0 mi |
18:17 |
9:06 |
|
| 11/21/2012 |
Run |
4 mi |
Easy |
4.0 mi |
36:08 |
9:07 |
|
| 1/5/2008 |
Run |
long G-town |
Easy |
3.4 mi |
31:08 |
9:07 |
|
| 11/27/2012 |
Run |
4 mi |
Easy |
4.0 mi |
36:20 |
9:10 |
|
| 9/6/2012 |
Run |
3.0 |
Easy |
3.1 mi |
28:05 |
9:11 |
|
| 2/3/2009 |
Run |
random |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 9/10/2013 |
Run |
|
Default |
4.0 mi |
36:45 |
9:12 |
|
| 7/24/2012 |
Run |
3.0 |
Easy |
3.1 mi |
28:08 |
9:12 |
|
| 8/16/2013 |
Run |
|
Default |
6.0 mi |
55:17 |
9:12 |
|
| 1/27/2008 |
Run |
long G-town |
Easy |
3.4 mi |
31:29 |
9:13 |
|
| 10/30/2012 |
Run |
4 mi |
Easy |
4.0 mi |
36:35 |
9:13 |
|
|