| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
|
Tempo |
4.3 mi |
44:00 |
10:22 |
 |
| 5/6/2013 |
Run |
|
Tempo |
4.3 mi |
44:00 |
10:22 |
|
| 5/4/2013 |
Run |
|
Tempo |
4.3 mi |
44:00 |
10:22 |
|
| 5/3/2013 |
Run |
|
Tempo |
4.3 mi |
44:00 |
10:22 |
|
| 1/27/2013 |
Run |
|
Race |
1.5 mi |
14:03 |
9:22 |
|
| 1/26/2013 |
Run |
|
Race |
1.5 mi |
14:00 |
9:20 |
|
| 1/23/2013 |
Run |
|
Race |
2.0 mi |
18:32 |
9:16 |
|
| 1/13/2013 |
Run |
|
Race |
1.5 mi |
14:14 |
9:30 |
|
| 1/11/2013 |
Run |
|
Race |
1.5 mi |
14:26 |
9:38 |
|
| 1/2/2013 |
Run |
|
Race |
2.0 mi |
20:01 |
10:01 |
|
| 12/30/2012 |
Run |
|
Race |
1.5 mi |
15:08 |
10:06 |
|
| 12/28/2012 |
Run |
|
Race |
1.5 mi |
15:19 |
10:13 |
|
| 12/27/2012 |
Run |
|
Race |
1.5 mi |
16:18 |
10:52 |
|
| 12/19/2012 |
Run |
|
Race |
1.5 mi |
15:23 |
10:16 |
|
| 12/13/2012 |
Run |
|
Race |
1.5 mi |
16:12 |
10:48 |
|
|