Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2013 Run   Easy 6.0 mi 58:56 9:52
8/24/2013 Run   Trail 10.7 mi 2:09:19 12:05
8/22/2013 Run   50/50 6.3 mi 59:53 9:35
8/17/2013 Run   Easy 3.5 mi 29:45 8:30
6/18/2013 Run   Easy 5.0 mi 42:02 8:25
6/11/2013 Run   Easy 5.0 mi 43:07 8:38
5/28/2013 Run   Easy 3.0 mi 26:00 8:39
5/18/2013 Run   Long 8.0 mi 1:10:07 8:46
5/15/2013 Run   Steady State 5.0 mi 40:58 8:11
5/13/2013 Run   Steady State 5.0 mi 41:18 8:16
4/8/2013 Run   Easy 5.0 mi 45:17 9:04
4/7/2013 Run   Long 13.0 mi 2:01:53 9:23
4/5/2013 Run   Tempo 2.9 mi 22:43 7:44
4/5/2013 Run   Warmup/Cooldown 2.1 mi 18:17 8:53
4/4/2013 Run   Easy 5.0 mi 45:26 9:06
4/3/2013 Run
440s
 Interval 2.2 mi 15:36 7:00
4/3/2013 Run   Warmup/Cooldown 4.8 mi 44:33 9:22
4/1/2013 Run   Easy 6.0 mi 54:05 9:01
3/27/2013 Run   Easy 8.0 mi 1:09:34 8:42
3/23/2013 Run   Long 14.0 mi 2:07:36 9:07
3/20/2013 Run   Easy 6.0 mi 54:10 9:02
3/19/2013 Run   Easy 8.0 mi 1:12:38 9:05
3/17/2013 Run   Easy 4.0 mi 34:56 8:45
3/17/2013 Run   Easy 4.0 mi 33:38 8:25
3/16/2013 Run   Tempo 2.5 mi 19:31 7:49
3/16/2013 Run   Warmup/Cooldown 2.5 mi 21:39 8:40
3/15/2013 Run   Easy 4.0 mi 34:53 8:44
3/14/2013 Run   Easy 8.0 mi 1:11:45 8:59
3/12/2013 Run   Easy 6.0 mi 54:02 9:01
3/11/2013 Run   Easy 5.0 mi 45:33 9:06
3/10/2013 Run   Long 12.0 mi 1:51:41 9:19
3/5/2013 Run   Easy 8.0 mi 1:12:14 9:02
3/2/2013 Run   Long 10.0 mi 1:36:30 9:39
3/1/2013 Run   Easy 4.0 mi 35:33 8:54
2/28/2013 Run   Easy 8.0 mi 1:11:37 8:57
2/27/2013 Run   Easy 7.0 mi 1:03:01 9:01
2/26/2013 Run   Easy 6.0 mi 52:41 8:47
2/24/2013 Run
Chinatown Firecracker 5k
 Race 3.1 mi 23:36 7:37
2/24/2013 Run   Warmup/Cooldown 1.5 mi 15:18 10:34
2/23/2013 Run   Easy 6.0 mi 52:24 8:44
2/21/2013 Run   Easy 8.0 mi 1:13:44 9:13
2/17/2013 Run
Pasadena Rock & Roll Half Marathon
 Race 13.1 mi 1:56:37 8:54
2/16/2013 Run   Easy 3.4 mi 30:30 9:07
2/12/2013 Run   Easy 3.4 mi 29:16 8:43
2/9/2013 Run   Easy 7.0 mi 1:03:36 9:06
2/7/2013 Run   Easy 8.0 mi 1:15:51 9:29
2/5/2013 Run   Race 10.0 km 51:09 8:14
2/3/2013 Run   Easy 5.0 mi 46:29 9:18
2/2/2013 Run   Long 12.0 mi 1:51:46 9:19
1/31/2013 Run   Easy 5.0 mi 44:19 8:52
1/30/2013 Run   Tempo 4.0 mi 33:45 8:27
1/26/2013 Run   Long 9.6 mi 1:29:39 9:23
1/22/2013 Run   Hill 0.7 mi 5:55 8:28
1/21/2013 Run   Easy 6.0 mi 53:33 8:56
1/19/2013 Run   Long 10.0 mi 1:37:16 9:44
1/17/2013 Run   Easy 3.0 mi 27:04 9:02
1/16/2013 Run   Easy 5.0 mi 46:33 9:19
1/15/2013 Run   Fartlek 4.0 mi 36:18 9:02
1/13/2013 Run   Easy 2.5 mi 22:48 9:08
1/12/2013 Run   Long 9.0 mi 1:23:41 9:18
1/10/2013 Run   Easy 4.0 mi 35:16 8:49
1/9/2013 Run   Easy 4.0 mi 36:06 9:02
1/8/2013 Run   Fartlek 4.0 mi 35:21 8:51
1/6/2013 Run   Easy 2.0 mi 17:05 8:33
1/5/2013 Run   Long 8.0 mi 1:16:37 9:35
1/4/2013 Run   Easy 2.3 mi 21:07 9:24
1/3/2013 Run   Easy 5.0 mi 47:41 9:33
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