| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.6 mi |
8:43 |
13:51 |
 |
| 7/10/2011 |
Run |
Neighborhood random(Elk Grove) |
Run |
1.6 mi |
17:00 |
10:26 |
|
| 7/10/2011 |
Run |
Neighborhood random(Elk Grove) |
Warm-Up |
0.3 mi |
5:00 |
16:40 |
|
| 7/9/2011 |
Run |
Neighborhood random(Elk Grove) |
Run |
1.8 mi |
21:31 |
12:02 |
|
| 7/5/2011 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.1 mi |
2:27 |
18:51 |
|
| 7/5/2011 |
Run |
Neighborhood random(Elk Grove) |
Run |
1.5 mi |
15:36 |
10:29 |
|
| 7/1/2011 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.3 mi |
5:30 |
17:45 |
|
| 7/1/2011 |
Run |
Neighborhood random(Elk Grove) |
Run |
1.4 mi |
15:00 |
10:30 |
|
| 6/30/2011 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.2 mi |
4:30 |
19:34 |
|
| 6/30/2011 |
Run |
Neighborhood random(Elk Grove) |
Run |
1.3 mi |
15:02 |
11:19 |
|
| 5/14/2011 |
Run |
Georgetown Random |
Cool Down |
0.4 mi |
8:19 |
19:21 |
|
| 5/14/2011 |
Run |
Georgetown Random |
Run |
1.7 mi |
20:51 |
12:34 |
|
| 5/14/2011 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:01 |
18:35 |
|
| 12/5/2010 |
Run |
Georgetown Random |
Run |
2.2 mi |
21:14 |
9:29 |
|
| 12/5/2010 |
Run |
Georgetown Random |
Cool Down |
0.4 mi |
7:19 |
17:26 |
|
| 10/19/2010 |
Run |
sacramento river random |
Cool Down |
0.6 mi |
8:27 |
13:38 |
|
| 10/19/2010 |
Run |
sacramento river random |
Run |
5.0 mi |
41:58 |
8:24 |
|
| 10/19/2010 |
Run |
sacramento river random |
Warm-Up |
0.7 mi |
10:08 |
15:22 |
|
| 10/15/2010 |
Run |
Georgetown Random |
Cool Down |
0.5 mi |
5:28 |
10:19 |
|
| 10/15/2010 |
Run |
Georgetown Random |
Run |
4.1 mi |
35:17 |
8:43 |
|
| 10/15/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:00 |
15:10 |
|
| 10/13/2010 |
Run |
Georgetown Random |
Cool Down |
0.7 mi |
7:42 |
11:10 |
|
| 10/13/2010 |
Run |
Georgetown Random |
Run |
3.0 mi |
25:13 |
8:28 |
|
| 10/13/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:14 |
15:24 |
|
| 10/9/2010 |
Run |
lapine or random |
Cool Down |
0.4 mi |
4:21 |
9:54 |
|
| 10/9/2010 |
Run |
lapine or random |
Run |
3.1 mi |
25:21 |
8:19 |
|
| 10/9/2010 |
Run |
lapine or random |
Warm-Up |
2.2 mi |
39:42 |
18:28 |
|
| 10/8/2010 |
Run |
lapine or random |
Cool Down |
0.8 mi |
8:37 |
10:55 |
|
| 10/8/2010 |
Run |
lapine or random |
Run |
4.3 mi |
35:06 |
8:11 |
|
| 10/8/2010 |
Run |
lapine or random |
Warm-Up |
0.4 mi |
5:25 |
14:39 |
|
| 10/7/2010 |
Run |
lapine or random |
Warm-Up |
0.7 mi |
5:53 |
8:40 |
|
| 10/7/2010 |
Run |
lapine or random |
Cool Down |
1.1 mi |
10:49 |
9:35 |
|
| 10/7/2010 |
Run |
lapine or random |
Run |
5.5 mi |
45:19 |
8:18 |
|
| 10/4/2010 |
Run |
cool, ca random |
Cool Down |
0.7 mi |
7:16 |
9:50 |
|
| 10/4/2010 |
Run |
cool, ca random |
Tempo |
3.3 mi |
25:05 |
7:37 |
|
| 10/4/2010 |
Run |
cool, ca random |
Warm-Up |
0.2 mi |
2:40 |
14:49 |
|
| 10/3/2010 |
Run |
Georgetown Random |
Cool Down |
1.0 mi |
11:49 |
11:29 |
|
| 10/3/2010 |
Run |
Georgetown Random |
Run |
3.7 mi |
30:47 |
8:24 |
|
| 10/3/2010 |
Run |
Georgetown Random |
Warm-Up |
0.4 mi |
5:45 |
15:33 |
|
| 10/1/2010 |
Run |
Golden Sierra High School Track |
Cool Down |
0.3 mi |
5:23 |
15:50 |
|
| 10/1/2010 |
Run |
Golden Sierra High School Track |
Run |
4.3 mi |
35:54 |
8:25 |
|
| 10/1/2010 |
Run |
Golden Sierra High School Track |
Warm-Up |
0.3 mi |
5:07 |
15:31 |
|
| 9/30/2010 |
Run |
Golden Sierra High School Track |
Cool Down |
0.4 mi |
6:22 |
14:29 |
|
| 9/30/2010 |
Run |
Golden Sierra High School Track |
Run |
1.2 mi |
10:41 |
8:46 |
|
| 9/30/2010 |
Run |
Golden Sierra High School Track |
Tempo |
3.1 mi |
22:04 |
7:08 |
|
| 9/30/2010 |
Run |
Golden Sierra High School Track |
Warm-Up |
0.7 mi |
10:06 |
13:39 |
|
| 9/27/2010 |
Run |
Georgetown Random |
Cool Down |
0.4 mi |
4:31 |
11:54 |
|
| 9/27/2010 |
Run |
Georgetown Random |
Run |
2.9 mi |
25:08 |
8:42 |
|
| 9/27/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:00 |
15:10 |
|
| 9/25/2010 |
Run |
Georgetown Random |
Cool Down |
0.7 mi |
6:50 |
10:12 |
|
| 9/25/2010 |
Run |
Georgetown Random |
Run |
2.6 mi |
20:08 |
7:54 |
|
| 9/25/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:20 |
16:40 |
|
| 9/23/2010 |
Run |
Hayward Field (Eugene, Or) |
Cool Down |
0.6 mi |
7:43 |
12:04 |
|
| 9/23/2010 |
Run |
Hayward Field (Eugene, Or) |
Run |
1.8 mi |
15:09 |
8:23 |
|
| 9/23/2010 |
Run |
Pre's Trail (Eugene, Or) |
Tempo |
4.6 mi |
35:41 |
7:49 |
|
| 9/23/2010 |
Run |
Pre's Trail (Eugene, Or) |
Warm-Up |
0.3 mi |
5:27 |
16:02 |
|
| 9/12/2010 |
Run |
Roseville Random |
Cool Down |
0.2 mi |
5:10 |
21:32 |
|
| 9/12/2010 |
Run |
Run for Me 5K roseville |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 9/12/2010 |
Run |
Roseville Random |
Warm-Up |
4.0 mi |
50:36 |
12:47 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Cool Down |
0.2 mi |
2:37 |
11:54 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Run |
1.4 mi |
12:15 |
8:38 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Tempo |
4.1 mi |
30:05 |
7:26 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:07 |
15:03 |
|
| 9/8/2010 |
Run |
Georgetown Random |
Cool Down |
0.3 mi |
5:40 |
17:11 |
|
| 9/8/2010 |
Run |
Georgetown Random |
Run |
4.0 mi |
33:20 |
8:17 |
|
| 9/8/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:02 |
15:16 |
|
| 9/7/2010 |
Run |
Georgetown Random |
Cool Down |
0.3 mi |
5:00 |
14:43 |
|
| 9/7/2010 |
Run |
Georgetown Random |
Run |
4.2 mi |
38:48 |
9:13 |
|
| 9/7/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:10 |
16:09 |
|
| 9/5/2010 |
Run |
Golden Sierra High School Track |
Cool Down |
1.4 mi |
13:56 |
9:58 |
|
| 9/5/2010 |
Run |
Golden Sierra High School Track |
Run |
4.3 mi |
33:52 |
7:56 |
|
| 9/5/2010 |
Run |
Golden Sierra High School Track |
Warm-Up |
0.3 mi |
5:06 |
15:00 |
|
| 9/4/2010 |
Run |
Georgetown Random |
Run |
4.4 mi |
35:42 |
8:08 |
|
| 9/4/2010 |
Run |
Georgetown Random |
Cool Down |
0.4 mi |
5:06 |
14:35 |
|
| 9/4/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:00 |
14:43 |
|
| 9/2/2010 |
Run |
Georgetown Random |
Cool Down |
0.5 mi |
6:42 |
14:54 |
|
| 9/2/2010 |
Run |
Georgetown Random |
Run |
3.8 mi |
30:08 |
7:55 |
|
| 9/2/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:23 |
15:50 |
|
| 8/27/2010 |
Run |
City Park, Pueblo Co |
Cool Down |
0.8 mi |
8:34 |
11:08 |
|
| 8/27/2010 |
Run |
City Park, Pueblo Co |
Run |
5.1 mi |
40:02 |
7:48 |
|
| 8/27/2010 |
Run |
City Park, Pueblo Co |
Warm-Up |
0.7 mi |
10:02 |
14:46 |
|
| 8/25/2010 |
Run |
South High School Track |
Cool Down |
1.5 mi |
14:23 |
9:44 |
|
| 8/25/2010 |
Run |
South High School Track |
Run |
3.9 mi |
30:04 |
7:47 |
|
| 8/25/2010 |
Run |
South High School Track |
Warm-Up |
0.4 mi |
5:09 |
14:43 |
|
| 8/24/2010 |
Run |
Pueblo Random |
Cool Down |
0.7 mi |
8:21 |
12:40 |
|
| 8/24/2010 |
Run |
Pueblo Random |
Run |
5.3 mi |
45:04 |
8:31 |
|
| 8/24/2010 |
Run |
Pueblo Random |
Warm-Up |
0.3 mi |
5:08 |
15:06 |
|
| 8/21/2010 |
Run |
South High School Track |
Run |
5.5 mi |
49:08 |
8:56 |
|
| 8/19/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
3:53 |
11:06 |
|
| 8/19/2010 |
Run |
Pueblo West Random |
Run |
4.0 mi |
32:43 |
8:11 |
|
| 8/19/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:10 |
16:40 |
|
| 8/18/2010 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
2:03 |
17:05 |
|
| 8/18/2010 |
Run |
Pueblo West Random |
Run |
0.9 mi |
7:55 |
8:26 |
|
| 8/18/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:00 |
15:38 |
|
| 8/17/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
4:58 |
12:07 |
|
| 8/17/2010 |
Run |
Pueblo West Random |
Run |
2.6 mi |
20:05 |
7:44 |
|
| 8/17/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:06 |
15:00 |
|
| 8/14/2010 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
8:20 |
13:14 |
|
| 8/14/2010 |
Run |
Pueblo West Random |
Run |
2.4 mi |
20:02 |
8:21 |
|
| 8/14/2010 |
Run |
Pueblo West Random |
Tempo |
3.1 mi |
21:19 |
6:52 |
|